tag:blogger.com,1999:blog-60830211951381834712024-02-08T00:39:55.119+11:00For the Run of ItRunner - mountain, trail, road and sky. Athlete @ Hammer Nutrition @ Inov-8 Australia Coach @ UpCoaching.Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-6083021195138183471.post-730029033065513432018-05-21T20:14:00.000+10:002018-06-14T16:39:30.904+10:00Ultra-Trail Australia 2018<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIAUyUL8vlGHicQ1fE0jW7gdd7Lk4FCBWZ9g9BEJhF7d2qJpNzNZn5gYDUkthAdgXHHQgxBHG8OjcTHhNQla52G3vSbauAzJVu_y39wIgtzsF_vGGcTd-u5FZlRKYjWfZ-WNfZam2MdZk/s1600/33094450_10156313110620070_5215323545663438848_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="998" data-original-width="1500" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIAUyUL8vlGHicQ1fE0jW7gdd7Lk4FCBWZ9g9BEJhF7d2qJpNzNZn5gYDUkthAdgXHHQgxBHG8OjcTHhNQla52G3vSbauAzJVu_y39wIgtzsF_vGGcTd-u5FZlRKYjWfZ-WNfZam2MdZk/s400/33094450_10156313110620070_5215323545663438848_n.jpg" width="400" /></a></span></div>
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<span lang="EN-AU" style="mso-ansi-language: EN-AU;"></span><br />
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"></span></div>
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<span lang="EN-AU" style="mso-ansi-language: EN-AU;">The dust has settled on the hard dry trails,<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">Many of us are counting our damaged toe nails,<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-AU" style="mso-ansi-language: EN-AU;">The wind has cooled down the warm autumn air,<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">Each one of the 1000’s of runners never want to
see another stair,<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">But they will all return,<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">As their desires continue to burn,<o:p></o:p></span></div>
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<span lang="EN-AU" style="mso-ansi-language: EN-AU;"></span><br />
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">
Ultra-Trail Australia is a great event,<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">But it is a shame how quickly the weekend went,<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">We have run the race, showed our game face,<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">And everyone has walked away with a wonderful
Blue Mountains grace.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">UTA 22 Start</td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">Start</td></tr>
</tbody></table>
I am in my 6<sup>th</sup> instalment of the
Ultra-Trail Australia event and once again I have walked away truly humbled,
inspired and determined to return fit, focused and ready to take on the mighty
Blue Mountains trails in the best way possible, a running race.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHejT8MxDtPoHOZf8ATncOsMFWfvdzLY9GAaeOx0AVqb6XWNW_gU3VgOG8jSOXdhtkAotFl-Iaso_iScw3DjmMdxvr1E2Om07r3kXEVGBLzAjC_a1iaRMEUuggSsEESH6J8gSJufRXH_u/s1600/33036201_1820173141339436_164861082706378752_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="540" data-original-width="540" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHejT8MxDtPoHOZf8ATncOsMFWfvdzLY9GAaeOx0AVqb6XWNW_gU3VgOG8jSOXdhtkAotFl-Iaso_iScw3DjmMdxvr1E2Om07r3kXEVGBLzAjC_a1iaRMEUuggSsEESH6J8gSJufRXH_u/s200/33036201_1820173141339436_164861082706378752_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finish!</td></tr>
</tbody></table>
Kellie took part in her first UTA event as a
competitor, racing the 22 event in what has been a long and challenging journey
over the course of many years. She has had high points and many low points
dealing with the demons of bad health, all the time remaining steely in her
determination to find her way back. She ran the race on her terms, after a
careful and calculated preparation in the months leading up to the event,
following Hanny Allston’s Find Your Feet 22 program. It meant the world to me to
see her run so well and to share the finish line with her is indescribable and
a moment I will never ever forget. On a side note Kellie ran the house down
coming in 64<sup>th</sup> female and finishing in the top 10% of the entire
field of 1900 runners and top 5% of female runners and all with a big smile on
her face!</div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-3VXhNEY47_N1EnVeQnayCsPB4HafzlMF_fXBmMl4mlEYGoaXxdw7yghKzA9BU-csRUcQFeT44wOEanMmzKVsnsIu7R4bp1SZOJt1dV7sCCHnWoGt5XtJ60c7ez-UTjQyvzCN2NyGtqo/s1600/32805040_1737949259627083_3071963568778772480_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-3VXhNEY47_N1EnVeQnayCsPB4HafzlMF_fXBmMl4mlEYGoaXxdw7yghKzA9BU-csRUcQFeT44wOEanMmzKVsnsIu7R4bp1SZOJt1dV7sCCHnWoGt5XtJ60c7ez-UTjQyvzCN2NyGtqo/s200/32805040_1737949259627083_3071963568778772480_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">David King</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">Dave King is truly a great mountains man, he
shares his proud culture, passion and love for country with each runner, always
telling a story or two along the way. This is why he gets along with Tom Landon
Smith so well, they love a story and love the chance to tell their stories. And
for many a runner, both of these men are a part of their UTA story in some way
or another. Another reason why UTA is such a great event, it brings a unique
story for every single runner that takes the start line.<o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0gNO5n_ajrPYAa239stlegeZt9JyXQy46Vs12k5BPUZ2gOfJ1T0DYMRAcd52ZIpp2SQF5rAgR9DhQtsfp4iw2QFTIF3HhUR6WLRLnupIKSdJqkXxCF95bwtVJbC1cKZOjAV4ExLp6ylD/s1600/33092260_1820172578006159_2784156070812057600_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0gNO5n_ajrPYAa239stlegeZt9JyXQy46Vs12k5BPUZ2gOfJ1T0DYMRAcd52ZIpp2SQF5rAgR9DhQtsfp4iw2QFTIF3HhUR6WLRLnupIKSdJqkXxCF95bwtVJbC1cKZOjAV4ExLp6ylD/s200/33092260_1820172578006159_2784156070812057600_n.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Humbled</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">When Gina and Amanda crossed the line together
late on Friday afternoon after sharing 22km of trails, tests and challenges
with each other I could not be more proud. They placed their trust in me during
the lead up to their UTA journey and knowing that they had achieved what they
set out to do is humbling as a coach. I get as much from seeing them complete
the 22 as I did from watching another client, James, gritting his teeth and
pushing on into the twilight after 70km of running already done. Why I coach is
simple, to give back for what I was given, to help where needed and to share
the journey with those who join me on the ride.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxJyGZMtmaYhVQirFzL-z4fgJZyFjuzBMt4c1wTdRqNK30ucpLZ3CoAb524XmlOnqFfjJUv33bWv1AfCPd27IhSqwj9Dp7JXqezLTpJfeIwBL_CnEjx9xmLtbscPG5CsVQq3iElL3izKz/s1600/32912064_10155568841034109_10212581826363392_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="648" data-original-width="580" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxJyGZMtmaYhVQirFzL-z4fgJZyFjuzBMt4c1wTdRqNK30ucpLZ3CoAb524XmlOnqFfjJUv33bWv1AfCPd27IhSqwj9Dp7JXqezLTpJfeIwBL_CnEjx9xmLtbscPG5CsVQq3iElL3izKz/s200/32912064_10155568841034109_10212581826363392_n.jpg" width="177" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Scotty!!! Legend.</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">The boys ran across the line smiling and
puffing after their 3<sup>rd</sup> successive 1km dash around Scenic World.
Charley and Beau arrived on Saturday and well they had 2 things on their minds,
racing the Kid’s race and playing with our good friend Scott’s daughter Chloe.
Scott, in his third attempt at UTA, successfully navigated the 100km course in
tick over 14hrs, smashing a huge PB and inspiring me to run the 100 again (well
maybe anyway), all the way he was followed by Chloe, his wife and his mother.
This optimises the UTA journey, it takes families, friends and training buddies
to finish, these people offer support, motivation and comfort for the tired
runner. Without them, UTA would not be such an important part our community.
And for the record, both the boys and Chloe enjoyed quite a good playtime while
we shared a beer after Scotty finished back at Scenic World.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">My mates were there too, both racing and
supporting. Dave Byrne is “Mr. Everywhere” at UTA, from the cocktail party to
the finishing shute, Dave always offers an honest and supportive chat when I
see him. Blair Hurst tackled the 50 and while he didn’t quite break a smile I
know he deep down inside enjoyed the weekend with his family and a nice quick break
from the tools. It is being able to share moments with people like this that add to
the experience of a UTA trip, you always have someone to chat with, a story to
hear and a memory to remember.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"></span><br />
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-0HByf3MG4bEk7kDnhoqOvaBhDKcobp8TJGapeE_B5iWJD8zI_qiWP6P7SJOeBPugbD3NU6LK11e4qnHMaD5z__IfvahLnhd-Yo74a6zZI_h2_SbeWaMmvbeMEfCpNSiDDyF92fLgb7NC/s1600/Screen+Shot+2018-05-21+at+7.25.15+PM.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="262" data-original-width="272" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-0HByf3MG4bEk7kDnhoqOvaBhDKcobp8TJGapeE_B5iWJD8zI_qiWP6P7SJOeBPugbD3NU6LK11e4qnHMaD5z__IfvahLnhd-Yo74a6zZI_h2_SbeWaMmvbeMEfCpNSiDDyF92fLgb7NC/s320/Screen+Shot+2018-05-21+at+7.25.15+PM.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Saint</td></tr>
</tbody></table>
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">From Ben absolutely obliterating the 22 course
to Brendan doing what only Brendan can do, the individual performances across
the weekend were unbelievable and each year we seemed to be wowed just that
little bit more. The funny thing about running is months, weeks and hours of
training lead up to one chance, one opportunity to run the race of your life.
It can be a cruel beast indeed, I know this first hand after a 100km DNF in
2015 and 2 lacklustre runs in the 50 in 2016 and 2017. I felt I came close to
the form I showed in the 50 back in 2013 this year in the 22 finishing in
2:00:20 coming in 15<sup>th</sup> overall, 13<sup>th</sup> male and more or
less on my goal of a sub 2. In 6 races I have gone from top of my game, to rock
bottom and back again, every step and every trail a different path towards the
same finish line feeling, one of satisfaction and contentment in knowing I had
given my all on the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">The way I look at UTA has continued to evolve
over time; <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">I enjoy expo, but always spend way too much
time there;<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">I love chatting to other runners, yet seem to
let time get away from me when I should be resting;<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">I try not to overdo things, but social media
would say otherwise;<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">I try to relax, but I sure am hyped up too!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">With another year behind me I cannot wait until
2019 – As a competitor to see if I can improve and strive for more – As a husband
to see if I can continue to support Kellie in her running goals – As a Dad to
see if I can continue to inspire and make my boys proud – As a coach to share
my knowledge, experience and skills with runners approaching UTA in their own
unique way – As a spectator to encourage those who are doing what they dare
dream of.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">And this is why I will keep coming back year
after year.<o:p></o:p></span><br />
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"><br /></span>
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijEmNTY-OJOzcOrvHTDO8ToqhGgJcXOosZbd7OmYcyWryD9DXUY59Sc_SS7DlcRBOcn33C0y4lyrQOGmkt18HbqQdcNayi34OpXqRIseKrNVqsac-XJ6EbVVUjb9BTh8FZbaS5-BiaqIaz/s1600/Screen+Shot+2018-05-21+at+7.24.52+PM.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="409" data-original-width="526" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijEmNTY-OJOzcOrvHTDO8ToqhGgJcXOosZbd7OmYcyWryD9DXUY59Sc_SS7DlcRBOcn33C0y4lyrQOGmkt18HbqQdcNayi34OpXqRIseKrNVqsac-XJ6EbVVUjb9BTh8FZbaS5-BiaqIaz/s400/Screen+Shot+2018-05-21+at+7.24.52+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">BD with Tom</td></tr>
</tbody></table>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PE7WctG6V0LzZ6bV8tOxS6vn-lHX-Df4Dju1v389kU0eC35FTtbNFSYSONa5T4KJqjWTAREIV0ZOYSCLC7bSD3ReW_uDOxo9XZdekVwUIlyRFBiKqhfzm-h8jWZ5nOMc6ATuZ_ndYWwG/s1600/32912054_10155872802742400_5706261899851595776_o.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PE7WctG6V0LzZ6bV8tOxS6vn-lHX-Df4Dju1v389kU0eC35FTtbNFSYSONa5T4KJqjWTAREIV0ZOYSCLC7bSD3ReW_uDOxo9XZdekVwUIlyRFBiKqhfzm-h8jWZ5nOMc6ATuZ_ndYWwG/s400/32912054_10155872802742400_5706261899851595776_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Future UTA stars Charley and Beau</td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">Dave Byrne, Michael Milton and I</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: justify;">Photo Credit</span></div>
<div class="separator" style="clear: both; text-align: justify;">
Marceau Photography</div>
<div class="separator" style="clear: both; text-align: justify;">
Sportograf</div>
<div class="separator" style="clear: both; text-align: justify;">
Scott O'Neill</div>
<div class="separator" style="clear: both; text-align: justify;">
Kellie Gibson</div>
<div class="separator" style="clear: both; text-align: justify;">
Kurt Matthews Photography</div>
<div class="separator" style="clear: both; text-align: justify;">
Ultra-Trail Australia Facebook</div>
<div class="separator" style="clear: both; text-align: justify;">
Blue Mountains Gazette</div>
<br />Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-32511107301858330352017-07-07T19:49:00.000+10:002017-07-07T19:49:31.860+10:00Heading North<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyvlqHz_8BuCLc9x335w9407f3LBBqK8Q3vaMTBYmGwZPJiti8_sOkkIWq4szChnL2_tvrwPCZjk-T79jznTl8ZVwGaNJ9DZWb9nVAb9PksBADkPPGqY-1IIPnKFwz8_GKpb0ni-1uGo0Y/s1600/13627209_1139042732785817_5572312559489453747_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyvlqHz_8BuCLc9x335w9407f3LBBqK8Q3vaMTBYmGwZPJiti8_sOkkIWq4szChnL2_tvrwPCZjk-T79jznTl8ZVwGaNJ9DZWb9nVAb9PksBADkPPGqY-1IIPnKFwz8_GKpb0ni-1uGo0Y/s320/13627209_1139042732785817_5572312559489453747_n.jpg" width="240" /></a><br />
<div style="text-align: justify;">
Update!!!!</div>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Time to have a break, relax, recharge and allow the body, mind and soul to re-balance. I have many plans ahead, starting with some half marathons in August before a tilt at the Edgell Jog and marathon distance again in September. So with this in mind I am aiming at building some control at pace, speeding up my long run and getting back into the high end aerobic training. I won't be forgetting my trails or hills during this time, rather I'll be using them to my advantage, hopefully!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
I'll also be having a break from posting (crap) online, Facebook and Instagram also require some time off too over the next little while. During this time I'll be hard at work training, trying to be a teacher, enjoying being a husband and relishing being a father. Live life for the moment.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
I'm trying to get many things into a positive and constructive light. My coaching is one. I love coaching, sharing knowledge and playing a role (big or small) in someone's journey towards achieving a goal. I'm looking at further emphasising this aspect of my life, through offering more ways to assist in this process. I genuinely enjoying the questions, queries and feedback I get from runners and am more than happy to pass on my knowledge and experience to give a new light or thought on your running journey. For more info:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<a href="http://www.upcoaching.com.au/coaches/">http://www.upcoaching.com.au/coaches/</a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
That's all for now. Enjoy your running and see you out there somewhere perhaps.</div>
<br />
<br />
<br />Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-41579492012805615962017-05-28T09:32:00.000+10:002017-05-28T19:47:03.115+10:00Reflection: It's just one point of view - my UTA story<div class="MsoNormal">
<div style="text-align: justify;">
<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">UTA 2017 has come and gone in
what seemed like a blink of an eye, the flash of a camera or an explosion of
fireworks. It was an intense few days in the beautiful Blue Mountains and a
fitting curtain call on what was an epic 6 month build up to race day. </span></div>
<span style="background: white; color: #212121; font-family: "tahoma"; font-size: 11.0pt;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPC_adF3x6RWm1aU6VP7GPuQODso3-X3qKDQevtI8S8nchQdvk3SyVeNRIfLNLc3eyxgZJKBjhG4F2gd8c3CmmBYV2NcV5HSbaFjc0gb7XKYJ3pGQQnbKm8BpRphq5JDV6wSP5zKBIlP93/s1600/UTA11796_0006.JPG" imageanchor="1" style="font-family: Times; font-size: medium; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1067" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPC_adF3x6RWm1aU6VP7GPuQODso3-X3qKDQevtI8S8nchQdvk3SyVeNRIfLNLc3eyxgZJKBjhG4F2gd8c3CmmBYV2NcV5HSbaFjc0gb7XKYJ3pGQQnbKm8BpRphq5JDV6wSP5zKBIlP93/s400/UTA11796_0006.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With Beau and Charley just before their UTA race - Aurora</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #212121; font-family: "tahoma"; font-size: 11.0pt;"></span><span style="color: #212121; font-family: "tahoma"; font-size: 11.0pt;"><span style="background-color: white;">Ultra-running is a funny sport as often best
laid plans can go to waste and with so many variables inevitably encountered,
what is expected doesn’t always play out. This year was certainly no different
for me both as an athlete and as a coach.</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #212121; font-family: "tahoma"; font-size: 11.0pt;"><span style="background-color: white; font-size: 11pt;"><br /></span></span>
</div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #212121; font-family: "tahoma"; font-size: 11.0pt;">
</span>
<span style="color: #212121; font-family: "tahoma"; font-size: 11.0pt;">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Being prepared and fit to go was always a goal
of mine since I crossed the line in 2016 where I was well off my best but well
aware of what needed to be done in the lead up t</span></span><span style="text-align: center;">o my 5th outing in this event.
My coaching goal was simple, have my athletes prepared to achieve their
individual goals and learn and grow from the experience as a coach.</span></span></div>
</div>
<div style="text-align: justify;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3TJ3o5DTb3m2VR82bBufObGbDhbKZdrqF3LAP3e1Yuh3g7sW0dOi3E9Fq9uPXTWWpQq3QhAbTlOz8UC5LSdGfDj5B57BmZyyRX8eOM9OABsIcUdQR_xetHk-0HrdXGxQA3qkQN-gm10F/s1600/UTA1744_2159.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3TJ3o5DTb3m2VR82bBufObGbDhbKZdrqF3LAP3e1Yuh3g7sW0dOi3E9Fq9uPXTWWpQq3QhAbTlOz8UC5LSdGfDj5B57BmZyyRX8eOM9OABsIcUdQR_xetHk-0HrdXGxQA3qkQN-gm10F/s320/UTA1744_2159.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Slippery board walks early on - Aurora</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="background: white; font-family: "arial" , "helvetica" , sans-serif;">The week leading into the race I felt great, my
training had been great post pneumonia in early February and I felt I had
finally got back to my best form through consistent and effective training. I
was approaching the race in my best shape physically, mentally and emotionally since
2013. In short I was good to go.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="background: white; font-family: "arial" , "helvetica" , sans-serif;">My clients were ready too. I had athletes in
both the UTA100 and UTA50 and expected them all to run to their potential. I
pride myself on preparing my athletes for their events in the best way for
their goals and ability. Smart training for rewarding racing had me feeling
good about holding onto my 100% finish rate from 3 years of coaching.</span></div>
<div style="text-align: justify;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZFDk-GGwyeW-_d8V0Ec4jvIGMqBUBysOOzYXh8E4sGKWiPP6ZNNdbdY4Ce1WE0SOnF3kF7b2rtCbMZtD3-ipunQEKvRlHx1D9Lrz_gNnhHWoYLeGgl2-fldQAAluM7NBdAa_vaGdO_Ka/s1600/UTA1799_2363.JPG" imageanchor="1" style="clear: right; font-family: Times; font-size: medium; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZFDk-GGwyeW-_d8V0Ec4jvIGMqBUBysOOzYXh8E4sGKWiPP6ZNNdbdY4Ce1WE0SOnF3kF7b2rtCbMZtD3-ipunQEKvRlHx1D9Lrz_gNnhHWoYLeGgl2-fldQAAluM7NBdAa_vaGdO_Ka/s320/UTA1799_2363.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Landslide" an addition to the 50 for 2017<br />
Aurora </td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="background: white; font-family: "arial" , "helvetica" , sans-serif;">"Sometimes you have to let go of what's
gone, appreciate what remains and look forward to what comes next"
(Unknown)</span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="background: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;">This is true of the 10th anniversary year for
all involved. Weather had its way but thankfully the event remained a go, a
modified go, but still a go! I was quite unsettled on the Friday as rumours
were flying around of impending course changes, I found
it hard to get my head around the changes until it was officially confirmed
later in the day. </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #212121; font-family: "tahoma"; font-size: 10.0pt;"></span><br />
<span style="color: #212121; font-family: "tahoma"; font-size: 10.0pt;">
</span><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #212121; font-family: "tahoma"; font-size: 9.0pt;">For the record - Tom, Alina and crew managed to pull it off
and keep the race on which is testament to their organisation and the
relationships they have formed with authorities, I'm not sure anyone else could
have done this given the position of the race on Friday.</span></i><span style="background: white; color: #212121; font-family: "tahoma"; font-size: 9.0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #212121;"><span style="font-family: "arial" , "helvetica" , sans-serif;">When news broke officially it
was first important that I accepted the decision so that I could then ensure my
clients had someone to fall back onto if they had any questions or concerns.
Obviously there was some anxiousness around the course changes, primarily
around timing and so forth but the general feeling was still positive and as a
coach I was able to feel at ease that all would be well. Personally before the
official announcement of the course change I was hoping for an out and back
along the cliff tops to Queen Vic and back to Scenic World as I felt it would
have played more to my strengths and what I had trained for but I was still
feeling good and had run sections of the new course in the past so I was
somewhat familiar with it.</span><span style="font-family: "tahoma"; font-size: 11pt;"><o:p></o:p></span></span></div>
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfuH-mX85WrVik0V_R-2Rk2pvTls6ufAiSHd8pBk-zlPduwd6Ys_aF3uPkA-gyWu7vW-yCmDM71EtD2XM_WPHC2vIf4OihQXiEcuRcOfpXIXDt1EJ6RDLQwjKKUWtJnEwHDTmzYMWvd_H/s1600/18519959_10154992136072400_3832466151495299283_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfuH-mX85WrVik0V_R-2Rk2pvTls6ufAiSHd8pBk-zlPduwd6Ys_aF3uPkA-gyWu7vW-yCmDM71EtD2XM_WPHC2vIf4OihQXiEcuRcOfpXIXDt1EJ6RDLQwjKKUWtJnEwHDTmzYMWvd_H/s320/18519959_10154992136072400_3832466151495299283_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bring on the finish arch - K. Gibson</td></tr>
</tbody></table>
<br /></div>
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<span style="background: white; color: #212121;"><span style="font-family: "arial" , "helvetica" , sans-serif;">My race plan was to start
with purpose and settle into the run taking advantage of the good spots and
conserving in the tough ones. By the top of the Golden Stairs I was aware that
my body was not too keen to play ball, my legs were not clearing the lactic
acid accrued, and I was hoping that after some more time settling in I would
feel better. I didn’t have the leg speed needed on the fire trail often finding
myself hiking sections that I should have been running and at around 19km I was
starting to cramp.</span><span style="font-family: "tahoma"; font-size: 11pt;"><o:p></o:p></span></span></div>
</div>
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<br /></div>
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<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">I was mentally very strong
and found myself having to run according to how I felt but this meant I was at
too low an output and by the Megalong Rd CP I had to stop for food because I
was hungry, an issue that was made worse by a later start and not adjusting my
pre-race nutrition accordingly and a reduction in my heart rate due to my lower
output in the last hour or so.<o:p></o:p></span></div>
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aKF83H-uDB4VwaRB_xL9X22tTEMq9RfsKyiZityOiO3YHNYdAst2L2qOJ2yBacqyvcsFv3wvayyF_Ey9kGUuz5WSI3M-7swgTuDxnwJYKZVx56NvbsPU8ImZWfvE9N1CUqd6i1MPi3qK/s1600/18622593_10154992136327400_1383308474379662853_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aKF83H-uDB4VwaRB_xL9X22tTEMq9RfsKyiZityOiO3YHNYdAst2L2qOJ2yBacqyvcsFv3wvayyF_Ey9kGUuz5WSI3M-7swgTuDxnwJYKZVx56NvbsPU8ImZWfvE9N1CUqd6i1MPi3qK/s320/18622593_10154992136327400_1383308474379662853_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Post break and ready to get it done - B. Duffus</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<span style="background: white; color: #212121;">I regathered myself here,
taking 5min to refuel and readjust ready for the climb up to Nellies and over
to the finish. I again battled cramps just out of the CP but once they cleared
I was able to consistently shuffle along to the single track where I managed a
strong and steady hike to the top of the stairs. I was feeling good and closing
in on the finish maintaining a fairly good effort and this allowed me to push
into Katoomba with some purpose. <o:p></o:p></span></span></div>
</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
</div>
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<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">I managed to get moving
reasonably well again and when I approached the finish arch I was feeling
content and satisfied that I had done my best on the day, a time of 5:17:42 and
37<sup>th</sup> overall. My body didn’t want to come to the party on the day, I
had prepared very well for this race and while this aspect is slightly
disappointing I was also happy that I had dug in and battled to the end
salvaging a reasonable performance. I can only feel as though I definitely had
more to give but on the day I just could not get things flowing in the manner I
had prepared for, as frustrating as this was it just means I have more to learn
and implement in the future.<o:p></o:p></span></div>
</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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</div>
<div class="MsoNormal">
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<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">Ultra-running is always tough,
some days you run fast and others you do not, UTA was somewhere in the middle
this time around.<o:p></o:p></span></div>
</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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</div>
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<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">As a coach I was basically
blind of what was unfolding until shortly after I finished. Kellie had been
keeping an eye on things during my race and informed me that my clients were all
moving along well at that point in the afternoon. With runners in both the 50
and 100 ranging from the front to towards the end of the field I was hoping
that they were all having a good day out and most of all backing themselves and
their ability to complete the challenge they had taken on.</span></div>
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMSgLCDqBp42dKUGhboMYkYjJOcEwUcQxil9YfSSHQ_ompoTCTc9CcNcCTN8pk252AJWQGSXvrjh9hWjbtjpVKTJZtPfX2DJzrMCiwaXDHoPmNOJQOcdsZN-yFu9JEg0IgD3H0nzy-Qy27/s1600/18581624_10154992136392400_7912214255638250681_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMSgLCDqBp42dKUGhboMYkYjJOcEwUcQxil9YfSSHQ_ompoTCTc9CcNcCTN8pk252AJWQGSXvrjh9hWjbtjpVKTJZtPfX2DJzrMCiwaXDHoPmNOJQOcdsZN-yFu9JEg0IgD3H0nzy-Qy27/s320/18581624_10154992136392400_7912214255638250681_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finish with purpose - M. Reeves</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">With some variables being
thrown their way before the start it was always going to affect some
differently than others. With my original start time I had planned on getting
across the various CP’s to support them but with the delayed start after I had
showered an eaten I based myself at the finish to ensure I could see them cross
the line. All in all, I was extremely proud of each individual performance,
another 100% finish rate with 5 PB times. This is both a testament to their
preparation and trust in my coaching to ensure they had what it took to meet
their goals for UTA.<o:p></o:p></span></div>
</div>
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</div>
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<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">In the wash up and upon
reflection I was very fortunate at UTA in 2017. I was able to share the
experience with Kellie, although she couldn’t get out on course she was still right
by my side across the entire weekend. I made big steps forward in my running
and while I didn’t hit the bulls eye my shot was definitely much closer than in
my last 3 previous efforts. As a coach I shared a journey from sign up to
finish line with many amazing and determined athletes, a privilege I take very
seriously. And finally once again I was blown away by the weekend, the
atmosphere, the encouragement, this event is unique and like no other sporting
event I had seen nor participated in. <o:p></o:p></span></div>
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-q4_ttU7ik3LTpSvXvSHFiSaZok6wBW8pBzXjVTku7iaiEgEN3lJJiJYC7CLkgihZUV3_lWJhUztxhWuOuUFNkWL4G-SD8f1zGIcwjSsLVh30hZ_OdFE8E1b949Zpd2fSw2IGeCLzQA_W/s1600/18581717_1363615537026761_7316263859587277807_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-q4_ttU7ik3LTpSvXvSHFiSaZok6wBW8pBzXjVTku7iaiEgEN3lJJiJYC7CLkgihZUV3_lWJhUztxhWuOuUFNkWL4G-SD8f1zGIcwjSsLVh30hZ_OdFE8E1b949Zpd2fSw2IGeCLzQA_W/s320/18581717_1363615537026761_7316263859587277807_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On the home stretch - B. Berriman</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">Where else would you see the
first place runner take the time to genuinely talk to the runner who came
across the line in the final position? Only in ultra-running.<o:p></o:p></span></div>
</div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
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<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">With this in mind, recover well, be kind to
yourself and take the time to restore your body and mind. I am not sure what
will be next on my radar, there are some penciled plans but I have definitely
taken plenty away from this event that I intend on building upon. One thing is
certain in 2018 I will be lining up in an Ultra Trail Australia event, once
again chasing that elusive day out in the mountains.</span></div>
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<div style="text-align: justify;">
<span style="color: #212121;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #212121;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #212121;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Photo Credits</span></span></div>
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<br />
<div style="text-align: justify;">
<span style="color: #212121;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #212121;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Meg Reeves - legend mountain crusher</span></span></div>
<span style="background-color: white; color: #212121; font-family: arial, helvetica, sans-serif; text-align: justify;">Ben Berriman - legend BMMC man</span><br />
<div style="text-align: justify;">
<span style="background: white; color: #212121; font-family: "arial" , "helvetica" , sans-serif;">Kellie Gibson - legend wife</span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Ben Duffus - legend ultra runner</span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Aurora Images - official photo supplier</span></div>
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Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com1tag:blogger.com,1999:blog-6083021195138183471.post-12628575445606477142017-04-27T20:55:00.000+10:002017-04-27T20:55:34.473+10:00Which Kicks for UTA?<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">With Ultra Trail Australia just around the corner it's time to look at the potential shoe options for race day. Whether you are running the Scenic World 951 Stair Challenge, Pace Athletic UTA22 or UTA50/100 Inov8 has a shoe for all runners and all weather conditions on race day. Here are my thoughts on a few from the current range:</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ay0kcsOr6IuBkwhcO_LE7Ktw0aSJK8dhVhbW-nFdNw8ZyCgC3C2L0LYuyl8hN51_z8hakZQu69Hc1GcYK0ZpHs6MIJwSR3tsMSoVCQxpHtzfGqK4CTwrMH_qJ7bN0C6U2q47RXzIAvAB/s1600/X-Talon+200.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ay0kcsOr6IuBkwhcO_LE7Ktw0aSJK8dhVhbW-nFdNw8ZyCgC3C2L0LYuyl8hN51_z8hakZQu69Hc1GcYK0ZpHs6MIJwSR3tsMSoVCQxpHtzfGqK4CTwrMH_qJ7bN0C6U2q47RXzIAvAB/s200/X-Talon+200.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">X-Talon 200 - Photo Inov-8</td></tr>
</tbody></table>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Inov X-Talon 200</b> - with super grip, excellent trail feel, additional protection in the wider toe box the 200 are a great option if the race is wet or you are after a bit more grip under foot. They drain well so they will be good for those cliff top tracks while offering a bit more protection with the rubber toe guard. The grip and feel of the X-Talon range is famous and the 200 will not let you down on the mixed surfaces of the UTA course. They are designed with mountain trails in mind and from coming down Ironpot to tackling the stairs of the cliff tops runners will definitely benefit from having the 200 under foot.</span><br />
<span style="text-align: center;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="text-align: center;"><i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Perfect for a wet UTA 50 or 100</span></i></span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkb7YYFh-RDwQRfSodIclOMSQHMVyPKBU1czkeak2O5LxaeOCcKvCgDQsnIJINC7NVtCNaaGuD48ZqO79RRjMFnONV3G6waFOXpRulzHYFyCFeUO6MUnzimCFcgFaEWypG8IV5dVfJBqad/s1600/X-Claw+275+2.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkb7YYFh-RDwQRfSodIclOMSQHMVyPKBU1czkeak2O5LxaeOCcKvCgDQsnIJINC7NVtCNaaGuD48ZqO79RRjMFnONV3G6waFOXpRulzHYFyCFeUO6MUnzimCFcgFaEWypG8IV5dVfJBqad/s200/X-Claw+275+2.jpeg" style="cursor: move;" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">X-Claw 275 - Photo Inov-8</td></tr>
</tbody></table>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Inov 8 Trail Claw 275</b> - these shoes are for those after more grip and support while out on course. They provide runners a good amount of protection under foot, perfect for the rocky trails around the Megalong Valley with super grip for the technical and muddy trials in the cliffs of the Jamison Valley. For those looking at being out there for a long day into the night these shoes would serve you well in May. They have aggressive grip, sound feel underfoot and are pretty lightweight for a shoe in their class so they will benefit runners in the back half of their race.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Perfect for UTA 100</span></i><br />
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<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyx8fNe8G4Qp8BjWkvIwo_2lBqhc82MjT5NnX-Liif9Js0RIPjKaXKdXszOZ2OomlSd6Pvh4yFiOKo9GXusu7otxfOtAn3RwkITfDOksySbB8NbXi7iLkt7AA0w2A6myirTLAs04Rem_dB/s1600/Trailroc+V2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyx8fNe8G4Qp8BjWkvIwo_2lBqhc82MjT5NnX-Liif9Js0RIPjKaXKdXszOZ2OomlSd6Pvh4yFiOKo9GXusu7otxfOtAn3RwkITfDOksySbB8NbXi7iLkt7AA0w2A6myirTLAs04Rem_dB/s200/Trailroc+V2.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trailroc V2 - Photo Barefootinc.</td></tr>
</tbody></table>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Inov 8 Trailroc V2</b> - while having only tried these on and yet to run in them, I have spent the last fortnight falling back in love with V1 on the UTA trails. They offer super grip, excellent trail feel, solid support/protection and are a more versatile shoe for varied trails across the mountain trail of UTA. They will handle both the fire-trails as well as the single track and with a rubber toe guard they offer the support needed on tired legs later in the race. The updated V2 are looking very comfortable and will give the runner a great choice for a good day out in the mountains.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Perfect for UTA 50 or 100</span></i><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK8qEdC2I2MM7EEaD9J83SCQaIwzsCapsjr_SGqEEn2XcxkxC48HPG1VdWAD2ZQRwyaRqzQ5ppwe5szJzSevPzQCaoqANvCS4Lame1Vmxbe-fTLUlNHoLHz_JaSTqyeVBKC8gO_mm0HCv/s1600/Trail+Talon+250.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK8qEdC2I2MM7EEaD9J83SCQaIwzsCapsjr_SGqEEn2XcxkxC48HPG1VdWAD2ZQRwyaRqzQ5ppwe5szJzSevPzQCaoqANvCS4Lame1Vmxbe-fTLUlNHoLHz_JaSTqyeVBKC8gO_mm0HCv/s200/Trail+Talon+250.jpg" style="cursor: move;" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trail Talon 250 - Photo Me :)</td></tr>
</tbody></table>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Inov 8 Trail Talon 250</b> - with a super responsive, grippy and minimal feel to the sole these are great racing shoes. I find they get a bit light on support after 50km so only those who are truely after a minimal feel should go with the Trail Talon for the 100km. Anyone in the 50, 22 or 951 will benefit as they perform well across most surfaces on offer in these events.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"></span><br /><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"></span>
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Perfect for PACE 22</span></i><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; margin-bottom: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOXXREcQ-pDIi3CDeibI7VO7JLTdyGQ0Y3rov_8e9BA4Ey7vfg-ijqz4CaM7GPrA2Hx3JCbuZOkdPNYuVcV143TPHmrcQAyTfRaLykklBI7hXIp7tQrkoW3c3WHhiriXtiLZH2WLuzFgxs/s1600/X-Talon+190.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="86" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOXXREcQ-pDIi3CDeibI7VO7JLTdyGQ0Y3rov_8e9BA4Ey7vfg-ijqz4CaM7GPrA2Hx3JCbuZOkdPNYuVcV143TPHmrcQAyTfRaLykklBI7hXIp7tQrkoW3c3WHhiriXtiLZH2WLuzFgxs/s200/X-Talon+190.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">X-Talon 190 - Photo Inov8</td></tr>
</tbody></table>
<b style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Inov 8 X-Talon 190</b><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> - I'll throw these in for the 951. They are light, grippy, drain well and offer great trail feel, perfect for the stair climb up Furber. They'll give those after more grip in the 22 or 50 something to look at too but as far as going up those dreaded stairs quickly, having light, agile and aggressive kicks on is a good start.</span><br />
<b></b><br />
<b></b><br />
<b></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"></span><br /><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"></span>
<i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Perfect for UTA 951</span></i><br />
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Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-69069731984549063192017-03-05T13:38:00.003+11:002017-03-05T20:56:47.991+11:00Thriving V Surviving - 6 Foot Track Marathon <div style="text-align: justify;">
This has been my 3rd run at 6 Foot and originally when I planned my 2017 racing it was to be a big one. This is a sentimental race for most and for me it offers many positives that help in motivating me as an athlete. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5qHdSoMSjq-MpyP0qtIMXtHFpYF_8I7ayVbvma5uCi-0VHugMazDDY7AUQiFl3Chb7wHdyLrYXHt6AhEeUnKRiEE2yGOJ99AhDty7sxQVMvljcCdUzqAZmsKtzCXosjOw2U2VhXZJhIuG/s1600/Running+Wild+-+Wentworth+Falls+-+2017+%252821+of+702%2529_2982x1677_1618242.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5qHdSoMSjq-MpyP0qtIMXtHFpYF_8I7ayVbvma5uCi-0VHugMazDDY7AUQiFl3Chb7wHdyLrYXHt6AhEeUnKRiEE2yGOJ99AhDty7sxQVMvljcCdUzqAZmsKtzCXosjOw2U2VhXZJhIuG/s400/Running+Wild+-+Wentworth+Falls+-+2017+%252821+of+702%2529_2982x1677_1618242.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On my way to a 1st place finish on what is becoming my favourite trail race<br />
at Wentworth Falls. Photo - XThomas Photography</td></tr>
</tbody></table>
My build over summer was good and unfortunately right when I pushed go I was diagnosed with pneumonia resulting in a spell in bed, away from work and training. This meant my goals needed to be re visited and the plan adjusted. With upcoming races in February at Wentworth Falls and Orange I knew I would potentially be short of the chance to get a good long run in prior to the race. </div>
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I managed a good 30km long run, jagged an unexpected quality performance at Wenty Falls where I felt good and recovered well afterwards. I then spluttered my way to the finish in Orange a week later taxing myself more than expected with recovery being far more difficult than my normal half marathon effort. After a small block of racing, my training needed to be altered and I was focusing on quality rather than quantity, with 6 Foot fast approaching I was fast running out of time. This approach has me in good shape and I do feel I'm making real progress, but I know I am missing suitable long runs and hill sessions in my legs. Going into a race like 6 Foot where the variety of terrain, level of competition and distance of the race mean runners are truly tested from start to finish, right now to me seems like complete madness. </div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw2BhL4PevTsXW7ESv2KyfBXXHidwdUMDsERYuO3hwLlY0IY00g-s3zt2qpX2_OLU6L-8NdbbddKcrK-V1TnPoScDI6SR06ijJUxvUQ-E78C1XkUUW0JU9wLKiSpcM3jdU1k4GvroNNvrO/s1600/image2.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw2BhL4PevTsXW7ESv2KyfBXXHidwdUMDsERYuO3hwLlY0IY00g-s3zt2qpX2_OLU6L-8NdbbddKcrK-V1TnPoScDI6SR06ijJUxvUQ-E78C1XkUUW0JU9wLKiSpcM3jdU1k4GvroNNvrO/s320/image2.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Below Pinnacle Hill - I knew here I did not have the required<br />
additional 35km in my to get to the Caves. </td></tr>
</tbody></table>
</div>
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<br />
6 Foot is a race that I want to thrive at and not merely survive. As a coach I would advise my athletes to always only race if they were fit and ready, so as a runner should I heed this advice? I want to be able to run 6 Foot on my terms not just holding on hoping I finish off ok, running isn't like a team sport where when you start getting flogged the opponent can back off. It's you against the course and this course throws challenges from start to finish and I'm well aware of just how taxing it can be on a prepared body let alone one underdone! </div>
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I often get asked "are you crazy running that distance?" To which I answer… I would only be crazy if I wasn't prepared properly for that event. This time around I am not, I know this de<span style="text-align: center;">ep down and while it's hard to withdraw I need to for my health and peace of mind.</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5GJhBpHoPuZxRpGd0aVbSvGfcEKjsdzj9I-f988vJb82aPTSbUKnS4iDrJszTKoxkqp89WxxHvm032UV1cW5ANU_98U7q-bLFce1Vj6mNknWZjW-t_biqF6Fias533suUBYPaP-D3JMt/s1600/image1.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5GJhBpHoPuZxRpGd0aVbSvGfcEKjsdzj9I-f988vJb82aPTSbUKnS4iDrJszTKoxkqp89WxxHvm032UV1cW5ANU_98U7q-bLFce1Vj6mNknWZjW-t_biqF6Fias533suUBYPaP-D3JMt/s320/image1.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At Pinnacle where a moment clarity came across my mind.</td></tr>
</tbody></table>
I am now truly focused on UTA50. Since I finished last year I have wanted to arrive at that start line fit, prepared, focused and ready to run to my potential. Running 6 Foot in my current state would throw far too many variables into my training leading into UTA, similar to what I have experienced with Buffalo in previous years. Too much compromise has led to my training not being consistent and specific enough in the past. For what I want to achieve in May I need to make sure I am not forgoing specific training for unnecessary racing. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
I'm not going to make this mistake again and not racing 6 Foot in 2017 is a tough but important decision I have to make. It's not made lightly and I'm sure I'll have mixed feelings next Saturday but it means I can keep building towards UTA on my terms. No compromise, no excuses but a chance to run in manner that I feel I'm capable of. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuDV2xmr6Q4nZfh_xDYzqCVwm9YkMhzSmodrUldzceOv8mG4bHje_FG2lzqs1TMCWcaFTKaWnFbTS-lg9QnKLBc9oGkm4j4HReWaKJmANX0wTRxf3nK1IuG5y1mu2uztPfoLhd0EmbLCl/s1600/ORF-17-PE+086.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuDV2xmr6Q4nZfh_xDYzqCVwm9YkMhzSmodrUldzceOv8mG4bHje_FG2lzqs1TMCWcaFTKaWnFbTS-lg9QnKLBc9oGkm4j4HReWaKJmANX0wTRxf3nK1IuG5y1mu2uztPfoLhd0EmbLCl/s320/ORF-17-PE+086.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hurting all the way to the finish chute not willing to give up<br />one place. Photo - Orange Running Festival</td></tr>
</tbody></table>
So I choose to thrive not just survive in my races and this year 6 Foot is one that I just can't do. It will be there next year and if I focus on it and things go to plan I will arrive at the start ready to thrive there once again.<br />
<br />
<span style="text-align: start;">Running is part of my lifestyle and it's something I want to do for as long as possible and being able to make the right choices when it comes to my health and racing will only increase my longevity in the sport.</span><br />
<br />
<br />
Photo Credit<br />
<br />
<a href="http://xthomasphotography.com/">XThomas Photography</a><br />
<br />
Orange Running Festival Shutterfly</div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-75163191203025134772016-12-31T17:12:00.001+11:002016-12-31T17:12:34.708+11:00Staying true to the plan<div class="separator" style="clear: both; text-align: center;">
Staying true to the plan.</div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZeQtfZ3d4ywv9ug6h8kscR1Y2jpDCqiF1acYtcEKbp0zOCtCf7Uc9G4grAji_3JMfRev9ulB9axJcjAgkxNHMxNoQSfn9vCbMb5gjrjty2PsBPYBuOrzr3OPRD7WKvGkbiVsKP9yKc8U/s1600/ABC.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilZeQtfZ3d4ywv9ug6h8kscR1Y2jpDCqiF1acYtcEKbp0zOCtCf7Uc9G4grAji_3JMfRev9ulB9axJcjAgkxNHMxNoQSfn9vCbMb5gjrjty2PsBPYBuOrzr3OPRD7WKvGkbiVsKP9yKc8U/s320/ABC.PNG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Easing back into Summer training.</td></tr>
</tbody></table>
<br />
With 2016 closing off, my thoughts looking towards 2017 revolve specifically around the plans that I have been mapping out over the last 2 months as both a runner and coach. Why some might ask?<br />
<br />
<br />
* Plans require goals, goals require effort and effort requires programming. An effective plan will periodise the effort, load and training optimally to ensure those goals are met.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Parkrun with my kids has been great for enjoying running.</td></tr>
</tbody></table>
* Having a purpose for each run gives direction. For example today during parkrun I had to work just as hard mentally as physically to stick to my session and not get caught in the “race”. While some might disagree, my goal for Parkrun is not to win but to develop as a runner and today’s session required float (periods of running below effort) and the benefits of completing session’s like these to plan will be far more important than becoming undisciplined and chasing the “race”.<br />
<br />
* I develop my programs around the individual athlete and making sure each runner is at a low risk of injury and likely to succeed in their goals. Carefully programming based on ability, lifestyle and runner goals is vital in ensuring these two things happen.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0HrkrIHz9CgQBa1A7JHtcIbRyljmqyBze_1oQywh5rQXQOnFeyMwM0XcAM_37Zj_Cm7VpnrT_4gqQohViIHR88EckXVAIQTssMrG6y3WfZdBV93x9P3RM3JS8OIdSiHkbotxGuMXSr4G/s1600/ABCC.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0HrkrIHz9CgQBa1A7JHtcIbRyljmqyBze_1oQywh5rQXQOnFeyMwM0XcAM_37Zj_Cm7VpnrT_4gqQohViIHR88EckXVAIQTssMrG6y3WfZdBV93x9P3RM3JS8OIdSiHkbotxGuMXSr4G/s320/ABCC.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Parkrun tourist at Stockton</td></tr>
</tbody></table>
* Planning often requires runners to remain disciplined. From losing the ego in a hard training run ensuring you hit the session brief to saying no to the impromptu group run on your rest day, planning allows the runner to develop discipline. This will be beneficial in their goal events as they will have made sure they had been true to the program and themselves in the build-up to any big race.<br />
<br />
* Making sure running is fun and motivating as well as challenging and rewarding will keep both my athletes and I running happily. Rather than setting a program generic to most I try to make things crafted to each individual and their situation. This keeps things interesting for me as a coach and allows on-going adaptation to occur within the runner.<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNCYTpml4djFU8aPkIo43FtL4X-eb0Sg7wqwrYxotm_fgeS0c-MoHaAT6MIyd8ZfT4s-cJt2Ekq6Xw4FDQxng3WFzKOB0SnPVrdSrgJJL2uQ2V7SPPPbN4ZNPWbPOmHbTKTuKwIRb2OQy/s1600/ABCA.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNCYTpml4djFU8aPkIo43FtL4X-eb0Sg7wqwrYxotm_fgeS0c-MoHaAT6MIyd8ZfT4s-cJt2Ekq6Xw4FDQxng3WFzKOB0SnPVrdSrgJJL2uQ2V7SPPPbN4ZNPWbPOmHbTKTuKwIRb2OQy/s320/ABCA.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">First tri of my adult life was an experience.</td></tr>
</tbody></table>
* There is no hiding in running, you get feedback on many levels from your finishing time to the photos posted on Facebook. Having a plan to give you as a runner the best shot at getting a PB, a finishers buckle at UTA or that awesome photo running along the cliffs in an STS at Kamay will lessen the chance of disappointment along with adding to the journey towards achieving that particular goal.<br />
<br />
<br />
<br />
I have had a solid year of developing my base as both a runner and coach. I have learnt many things and I have also reinforced the things that I believe in as well. My individual performances were not at the level I have achieved in the past but with a plan now in place I certainly will be leaving nothing uncovered in the desire to get back to that level consistently. My coaching was definitely a real positive across the year, with no DNF’s, several UTA buckles, podiums, places and course records achieved across my athletes. They all had a plan and to their credit they believed in that plan and achieved their goals.<br />
<br />
Photo Credit<br />
<br />
- Kel Gibson<br />
- Bathurst Parkrun<br />
- Stockton ParkrunWes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-53910949482538862032016-08-14T17:36:00.000+10:002017-08-14T18:30:22.718+10:00Coming out the other side... by Kellie Gibson<!--[if gte mso 9]><xml>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">For those of you who have read my previous blogs you will know I
have been on this journey of trying to get my health back for almost 3 years
now.</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">This is the blog that at so many points in my journey I thought I
would never get to write. It took me the best part of 2 years to actually
figure out what was going on with me, why I had no energy, why I had chronic
pain, why I had digestive issues and severe bloating, why my hair was falling
out, why I was no longer able to do the things I used to do… especially running
which I loved so much and why I had fallen into a massive heap. After
finally getting a diagnosis in November last year with adrenal fatigue and
hormone imbalances I was further diagnosed with a thyroid disorder in January
this year. Finally getting these answers was exciting because it meant that now
I knew exactly what I was dealing with and that there was now a way forward.
The way forward certainly hasn’t been easy, there is no quick fix, no magic
pill, there have been so many ups and downs and lessons learned. In saying that
there is no such thing as quick fix or magic pill, I never wanted one, I wanted
to figure out how and why I got there and I wanted to make the changes
necessary to get myself out of there and back on track to prevent myself from
falling into the same trap again. I believe there is always a reason why we get
symptoms and that they are our body’s way of telling us that something isn’t
working or needs to change. After originally being prescribed medication
(12 months worth of antibiotics after I broke out in hormonal acne and the
contraceptive pill to help clear the acne... which made things 10 times worse) I
was adamant that being in my early 30’s I didn’t want to be put on medication
if there was another way, especially thyroid medication which I would likely
have to take for the rest of my life... so I chose the natural therapies path,
it seemed more sustainable long term to make the changes rather than taking
medication to manage it while never really solving the issue. I understand that
sometimes medication can be the best and only way, and it can save lives in
some situations but in my situation I couldn’t justify taking medication and
not addressing the reason why I was in this position. There was always a chance
that it might not work out for me but my gut feeling was that this was my best
shot and I felt I had to at least give it a go because I would rather have
tried and failed knowing that I had done everything I could and taken the path
that felt right for me. I think in these situations we need to do what works
best for us and what feels right for us as individuals.</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">So I had reached my first goal of figuring out what was going on
with me after feeling like I had lost a couple of years of my life feeling
chronically unwell. Now the next goal was to find out just how I got there and
the advice that I was given is that the road in is usually the road out. In
my last blog I spoke about my experiences in 2013, tracking back to how I felt
I got to this point. It was the year I first started running a lot, I was in a
very stressful work situation where I felt trapped which ripped away so much of
my self-confidence and my emotional health. Back then running was one of my
major coping mechanisms, a way to get away from it all and I was running too
hard too often using the endorphins from running to try and numb the pain with
no focus on recovery or slowing down. I was so overcommitted in all aspects of
my life, always rushing around and trying to pack way too much in each and
every day. Back then my body was in a constant state of stress and I didn’t
even know it… until all of a sudden I came crashing down, things that used to
be easy became really hard and for so long I had no idea and no answers as to
why I felt like that and even though I kept seeing doctors they had no answers
either. I can remember at the time when I was constantly in a state of rush the
feeling of adrenaline rushing through my body, I thrived off it… rushing from
task to task and I remember how good it felt for a while until my body got to a
point where it could no longer keep up with this and started to fail me... when
I tried to run I felt like I was wading through mud and could barely lift my
legs off the ground. I had lost my health completely and couldn't even use the
only coping strategy I had at the time which was running. My perception of
stress has changed so much since then, I had no idea that all of this constant
rushing around was so stressful for my body. </span><span style="background: #F6F7F9; color: #1d2129; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">I had no idea back then that running is a
physical stress on the body and that using running as the only method to
de-stress could be so counter productive in the long term. I now
realise the importance of using other activities that are truly relaxing to the
body. In terms of running and performance, stress is a necessary part of the
process... running raises our cortisol, this allows adaptions to be made in our
recovery as our cortisol levels then lower, these important adaptations don't
actually happen if we are in a constant state of stress or fight or flight and
the more we are in that state the more our stress response lowers and it
becomes a vicious cycle. It all comes back to balance and taking the time
to focus on true recovery.</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">I have had to make some big lifestyle changes particularly since
the start of this year and while at times it has felt like there was no
progress or very slow progress I can finally say that I am starting to see some
big changes! I am fortunate to have a great team on board including a Clinical
Nutritionist who specialises in women’s health, thyroid and hormones, a
Naturopath, a supportive husband and family and a few great friends who have
been there for me. My program has consisted of eating a nutrient
dense wholefood diet where I have had to figure out what foods were further
triggering my symptoms and then remove them from my diet. This was a challenge
at first considering many of them are all such common foods but after removing
them and noticing how much better I felt and watching many of my symptoms
disappear and my body start to heal it has all been worth it and it has allowed
me to get creative with preparing nutritious food. I have also used nutritional
supplements as directed by my naturopath and nutritionist focussed around
supporting my adrenals, thyroid, hormones and digestion. I have had a 10 month
break from running and cardio based activities as well while I have worked on
building up my health again, I have really enjoyed Body Balance classes during
this time as well as some weights and walking my dog. I was told that exercise
is very important for my recovery but I was told not to overdo it as it would
be further detrimental to my health at this point, I really need to give my
body the chance to build back up reserves. I had my first run a couple of weeks
ago, I ran a slow jog with my 5 year old son Beau at parkrun and it felt great
to be running. In terms of lifestyle changes, I have had to learn to say no
more often, focus on being around positive people and keep my distance from
negative people, for the first 6 months of this year I had to put off further
building my Graphic Design business while I focussed on my health and I have
had to take more time out for myself to relax and find other activities that I
love that are a bit more relaxing and not as stressful on the body as running.
I have basically had to put myself first more often and not feel guilty for
doing so. I don’t regret a thing, I have plenty of years ahead of me to focus
on other things and right now there has been a big focus on myself and my
family and the things that are truly important to me. Sometimes it takes a
health crisis for us to put in perspective our priorities, It has changed a lot
for me and in many ways I feel blessed to have had this wake-up call.</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">The last month has seen a huge set of improvements in my symptoms,
they are not all completely gone but I can honestly say that I am starting to
feel great, in fact better than I have in years. I can see my vitality creeping
back in, my energy has increased, I am no longer getting bloated, I am feeling
stronger and have started to feel much better about myself too… I am starting
to get all of those things back that I missed so much and I am feeling much
happier than I have been for a long time! There were definitely some dark
times in the last few years but I am so happy to say that I think I am finally
coming out the other side and that all of the effort and sacrifice has been
worth it… I am proud that I have been able to get myself out of that. I haven’t
done any testing lately so it will be interesting to see the improvements in my
next round of testing… In saying that, this journey has been all about feeling good
again and while testing is important I try not to get too caught up in the
numbers, how I am actually feeling speaks volumes and if I am feeling good and
functioning at a reasonable level then I am achieving my goals.</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">A lot of people have asked me why I have been so open about my
experience and the truth is I have found it has helped, it has helped other
people support me and I have been contacted by so many people who are in a
similar position to me and it has allowed me to connect with others… knowing
you are not alone and being able to share experiences certainly helps. I am not
ashamed in any way and am happy to have been able to reach out to others
through sharing, I think it’s ok to be able to share real things and not just
the highlight reels of our lives because lets face it everyone has their own
struggles and vulnerabilities… we are all human.</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">I am not going to be rushing out and starting running again just
yet (apart from running with my kids at parkrun, which I am really enjoying),
the advice that I have been given is that I need to be very careful when I
start feeling good not to go out and overdo it too quickly as I could quite
quickly end up back to square one, I need more time to repair my body before
slowly easing back into things and then taking a more balanced and intuitive
approach to my running. In the last month when I have been walking and in Body
Balance classes I have started to feel so much stronger and have noticed
changes in my body. For so long when I was walking I felt so sluggish that I
couldn’t even possibly imagine being able to take a single step running, I
honestly thought that there was a possibility that I may never run again… Now
when I walk I feel like running is possible, I feel like I actually want to run
for a bit and that is a massive step forward for me and I know that when the
time is right I will be able to run properly again. I have made a lot of
progress in getting my heart rate down while walking after it being dangerously
high for so long for the type of exercise I was doing but even with the
progress for now it is still too high while I am running even at a very slow
pace so I have a little progress to make there before I am allowed to run
properly. Again I am not focussing too much on the numbers here, I only test my
heart rate every now and then as a guide to gauge progress but its not the only
factor that I am looking at, how I am feeling during exercise and how I recover
afterwards is big indicator of where I am at. Its just a matter of keeping on
being patient, progress is progress and there has been a lot of that lately
which is very promising.</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">This situation has taught me so much about my body and not to take
it for granted, health is the most important thing you can have as its really
hard to enjoy anything else without it. Now when symptoms appear I
can pretty much pinpoint why and it’s usually because I have done too much (it
can be a hard habit to break!) but I am learning how to become more intuitive
with my body and managing it before it accumulates and becomes a problem again.
I have learned to take more time to stop and enjoy the moment and to focus on
what is important and let go of what’s not. I have also learned that anything
is possible if you want it enough no matter how many setbacks you have or how
long it takes, you just have to be patient and pick yourself up and keep going.
It’s being consistent with the little things each and every day that count,
because all of those little 1%er’s start to add up day after day, week after
week and month after month and all of a sudden it just gets easier : )</span><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<!--EndFragment-->Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com1tag:blogger.com,1999:blog-6083021195138183471.post-62513126047602422282016-08-13T18:34:00.000+10:002016-08-13T18:34:56.172+10:00Review - Inov-8 Trail Talon 250<div align="center" class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNLUWzEFwtarw0qpURPenLB7TXEVwf0Iepo1FgbHSK9O9pmRO18BH3NfCxyzSAKqJdWhNuJ9Z5V5atnQoVnOUBjrD88PsvN_MSOjR17prPjvjPjODBbmMoWbJezMsrlkp266KXW0SSxWc/s1600/FullSizeRender.jpg" imageanchor="1" style="clear: left; float: left; font-size: 14.6667px; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNLUWzEFwtarw0qpURPenLB7TXEVwf0Iepo1FgbHSK9O9pmRO18BH3NfCxyzSAKqJdWhNuJ9Z5V5atnQoVnOUBjrD88PsvN_MSOjR17prPjvjPjODBbmMoWbJezMsrlkp266KXW0SSxWc/s320/FullSizeRender.jpg" width="320" /></a><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Review – Inov-8 Trail Talon
250<o:p></o:p></span></div>
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<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">The new addition to the Inov-8
range is the Trail Talon 250. It fits into the range as what seems a replacement
for the much loved Trailroc. I have had these shoes for few weeks now and have
been absolutely blown away by them, they are seriously good.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Look
and Specs<o:p></o:p></span></u></b></div>
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<span style="color: black; font-size: 11.0pt;">They look good, I like the colours, styling and layout.</span><span style="font-size: 11.0pt; mso-ansi-language: EN-AU;"> <span lang="EN-AU">As with all
Inov-8 shoes the number represents the weight and at 250g these are light but
pack a serious punch for their weight. The fit is true and follows the wider
standard fit option which is perfect for longer runs where allowing for foot
swell and toe spread is important. The feel is very close to the ground and at
a 4mm drop may require some transitioning into for those new to the minimal
world of running. The Power Flow aspect of the shoe sole paired with the </span></span><span style="background: white; color: black; font-size: 11.0pt; letter-spacing: 0.75pt;">Dynamic
Fascia Band gives comfort and support under foot while return from the ground
is super responsive and pleasantly surprising.</span><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;"><o:p></o:p></span></div>
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<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">I have managed to give these a
test in most terrains on a mix of packed dirt road, fire trail, single track,
steep climbs, grass and road. Compiling around 80km with 3000m of climb in wet,
dry and muddy conditions. I have broken my views into areas of focus;<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Grip</span></u></b><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDeeS9y929Kz9m-iBa1Wo2705Jk7a63ecHP15wPW6qVK_13zPuaQdbFPYAicV92dikRbrXo_GtkDtQs_xnm2QnZi5lxxlxdVAjKzGCHm0pBP0phAJNXzMLzvaWdz4cRU7bt-u2FAstDEqj/s1600/Trail-Talon-250b.jpg" imageanchor="1" style="clear: right; float: right; font-size: 14.6667px; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDeeS9y929Kz9m-iBa1Wo2705Jk7a63ecHP15wPW6qVK_13zPuaQdbFPYAicV92dikRbrXo_GtkDtQs_xnm2QnZi5lxxlxdVAjKzGCHm0pBP0phAJNXzMLzvaWdz4cRU7bt-u2FAstDEqj/s320/Trail-Talon-250b.jpg" width="320" /></a><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">The grip is very good
performing across all surfaces well, I didn’t slip or slide often only on
packed mud or very wet descents. The grip was a good mix of grabbing into the
surface without the feeling the aggressive lugs that you would find in the
X-Talon shoe. This is a great feature as in an event such UTA or STS where you
transfer across a variety of surfaces this shoe will perform well in all
situations. The wider lugs and varied shaping cleared the dirt quickly, particularly
in the wet, and offered traction across a range of angles and slopes, which is
awesome for confidence on steep climbs when travelling both up and down. With
that said I don’t think they are perfectly suited to going down a super steep
hill, that’s the job for the X-Talon range in my view.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Trail
Feel<o:p></o:p></span></u></b></div>
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<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">This is the area I was most
surprised by, how good they felt on the ground. They are light and it’s
noticeable especially when picking up the effort on the flats or up an incline,
this is great news for racing. The feel close to the ground and are very
responsive rewarding a quick transfer gained from running efficiently. They are
also pretty supportive and offer good protection from the nasty bites of sharp
rocks/sticks/etc. and this is also a win for those looking to take them on a longer
run where considerations include keeping the sole of the foot and toes intact.
I did a large amount of running in the rain and they drained water from
puddles, wet plants/grass and creeks (new ones that I didn’t know existed until
the recent heavy rainfall) very quickly indeed.<o:p></o:p></span></div>
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<b><u><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Interesting
Features</span></u></b></div>
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<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">The layout of the sole is very
good and really makes this shoe a must for those looking at getting something
that will perform on most trail situations in Australia. It offers grip,
responsiveness and support providing a great high mileage training and racing
shoe that I feel fills the void left by the Trail Roc.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ_m7E_3RijmU5zACrG0TFHDDxewZWMjcqBzkVOwOomrftd7-7brFM8X1uUpIJ4xNrQVYfEiq_gFSsMoAzHy2Cwzb_kX-yTHbUtlLZnQaaD3p4C0jq5s5_LVsp0NtLDY6rAT7vLj69eviH/s1600/Trail-Talon-250.jpg" imageanchor="1" style="clear: left; float: left; font-size: 14.6667px; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ_m7E_3RijmU5zACrG0TFHDDxewZWMjcqBzkVOwOomrftd7-7brFM8X1uUpIJ4xNrQVYfEiq_gFSsMoAzHy2Cwzb_kX-yTHbUtlLZnQaaD3p4C0jq5s5_LVsp0NtLDY6rAT7vLj69eviH/s320/Trail-Talon-250.jpg" width="320" /></a><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">I am really impressed with
this shoe and I can see it being used often in my training and in upcoming
events such as the Canberra Trail Ultra where it will be at home in the trails
and mountains around the nation’s capital. I love the feel and how well it
performs at effort while it is still generous enough to give the support and
comfort desired in a longer or easy run. The loss of the Trailroc has been
softened by the emergence of the Trail Talon and the saying, the end of one good
thing leads to start of another is true in this case.<o:p></o:p></span></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Thanks
to Barefootinc. for their support in providing me with these shoes for my
training and racing.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11pt;">Image Credits - Barefootinc. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com3tag:blogger.com,1999:blog-6083021195138183471.post-12035400226801376132016-08-13T13:13:00.003+10:002016-08-13T13:13:38.625+10:00Review - Aerodaks<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Review – <a href="https://www.aerodaks.com/">Aerodaks</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh86YaCNWtJzAmfE1-gJ5u_JxnfJD2TsTzuOuS1UEyVjOvMTNpuT5d0O_OfYHntqkB99PMDJtr8K9Mbe9iTsv2MFI4tAi3JNPA8c12vOOBiBlhW631inwVqLmKIYkb_Dq5Sg6NFXhkm2zhH/s1600/Aerodaks.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh86YaCNWtJzAmfE1-gJ5u_JxnfJD2TsTzuOuS1UEyVjOvMTNpuT5d0O_OfYHntqkB99PMDJtr8K9Mbe9iTsv2MFI4tAi3JNPA8c12vOOBiBlhW631inwVqLmKIYkb_Dq5Sg6NFXhkm2zhH/s320/Aerodaks.jpg" width="320" /></a></div>
<o:p></o:p><br />
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">I bumped into the Aerodaks
crew at the UTA expo on the Friday and we got talking. Talking about undies. I
was impressed with their passion and knowledge towards ultra running and found
they had developed a product that aimed at making the long journey around the
UTA course that bit more bearable for the male runner. Raz offered me a chance
to test their product and as I was expecting some form of chafe anyway I broke
that golden rule and tried something new on race day.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">I competed in the UTA50 and
wore the Aerodaks briefs throughout the entire 6hrs of my race. I am reviewing
the product from my experience on the day and since the event I have been made
an ambassador for Aerodaks.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">This is my account;<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">They reminded me of speedo’s
but made from a similar material that the undies built into running shorts are
made off. I got a pair of size 30 and 32 to trial and went with the 32 on race
morning. I think the best way to sum up the Aerodaks experience I had from UTA
this year was one of no problems, I was super happy and pleasantly surprised.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Fit – they fit true to pants
sizing, I’m normally a 31 so I went up a size during the race and they were
fine. They didn’t ride up or fall down and stayed where they should throughout
the entire event. After the race I wore the 30 size and found they were a good
fit and offered some compression effects which was good for my recovery. At
first I questioned the need for the drawstring that comes with the briefs, I
didn’t know whether it was beneficial or not but as it was there I just ran
with it. The drawstring can be removed if you like so that allows a more
personal choice but for me I’m keeping it as it offers additional support in
keeping them up.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Feel – I honestly didn’t
notice them during the race, they were very comfortable and just wore well.
They didn’t hold moisture and in my experience chafe shows up when it gets
sweaty or rainy so I was happy that this didn’t happen when it got hot an hour
after the start. They “stayed” dry throughout and felt light with no seam rubbing,
wedgie’s or anything like that. The technology and time put into the brief’s
has paid off and they crack up to their billing on the website that’s for sure.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-AU" style="font-size: 11.0pt; mso-ansi-language: EN-AU;">Post UTA – I have been
literally living in my few pairs. I have them on high rotation and they wash
super well and have not worn, tattered or gone out of shape. They are reliable
and in my line of work as a PDHPE teacher I find having a good quality set of
undies is very beneficial. They wash and dry super quick allowing you to get a
few pairs rather than buying one pair for every day of the month.<o:p></o:p></span></div>
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<br /></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
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<span lang="EN-AU" style="font-family: "calibri"; font-size: 11.0pt;">As a person who runs for enjoyment I found the
most horrible aspect of running is equally split between blisters and chafe.
Aerodaks have solved my chafe issues and I can honestly say that I will not buy
another pair of undies other than Aerodaks in the future, they are just that
good.</span><!--EndFragment-->
<br />
<span lang="EN-AU" style="font-family: "calibri"; font-size: 11.0pt;"><br /></span>
<span lang="EN-AU" style="font-family: "calibri"; font-size: 11.0pt;">Image - Aerodaks </span>Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com1tag:blogger.com,1999:blog-6083021195138183471.post-61809943179949190362016-08-01T21:15:00.002+10:002016-08-01T21:27:55.065+10:00<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Why Park Run?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">First up what is <a href="http://www.parkrun.com.au/">parkrun</a>? Good question, put simply it is a
community organised non-profit weekly timed 5km running/walking event held in
various locations all around the world laid out on what is deemed safe and
suitable terrain, such as the paths around a park. You can head to the parkrun <a href="http://www.parkrun.com.au/">website</a>
for more info.<o:p></o:p></span></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDxvsLLbChNM5Z_JjKI_WFC8ouDaqPyDPXbV2XCy_OzelzlV736BAVBoEjjc_ltAxt4C3UHZzcOFfM95OEquEuvluWM4qXlv0rGYoHipiph7PUuUhfMS0wXjRrqoMDM3B0xMzNWxbtf5uL/s1600/r0_0_4896_3264_w1200_h678_fmax.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDxvsLLbChNM5Z_JjKI_WFC8ouDaqPyDPXbV2XCy_OzelzlV736BAVBoEjjc_ltAxt4C3UHZzcOFfM95OEquEuvluWM4qXlv0rGYoHipiph7PUuUhfMS0wXjRrqoMDM3B0xMzNWxbtf5uL/s400/r0_0_4896_3264_w1200_h678_fmax.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I ran back to finish with Charley (pictured), Beau and their mates on the weekend.</td></tr>
</tbody></table>
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<span lang="EN-US"><a href="http://www.parkrun.com.au/bathurst/">Bathurst</a> is lucky enough to have a group of hard working volunteers
take on the challenge to form a committee and organise an event to take place
in Bathurst each week of the year. Awesome news for every single person in town
on a Saturday at 8am in my view, but even more awesome news for those involved
in the running community and most importantly for my family. I have only praise
for those who have committed to the set-up and running of the event each week,
I hope to be able to offer my time as often as I can in the future too.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
The word parkrun pretty much spells out what it is all about</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 16.0pt;">P</span></u></b><span lang="EN-US">eople.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Parkrun is about community and building bonds between all members of
our community, no matter what age, gender, experience or culture we all can run
and having an event like this allows us to share this simple pleasure.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 16.0pt;">A</span></u></b><span lang="EN-US">ctive. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">This is a chance to move in a non-judgmental, supportive
environment. There are no awards just a chance for runners to turn up and move
however they like for 5km each week. A key to developing an active culture
within the community.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 16.0pt;">R</span></u></b><span lang="EN-US">unning. </span><br />
As a <a href="http://www.upcoaching.com.au/">coach</a> and <a href="http://www.barefootinc.com.au/">performance</a> <a href="http://www.aerodaks.com.au/">orientated</a> <a href="http://www.hammernutrition.com.au/">runner</a> I get the
opportunity to use the event each week in a constructive manner. In my coaching
I can connect with my athletes and provide my knowledge and skill to those
seeking advice in a meaningful manner. As a runner this provides me a regular
test within my training plan in a more competitive environment.</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 16.0pt;">K</span></u></b><span lang="EN-US">ids. </span><br />
<span lang="EN-US">My kids can participate in the event each week with my wife and
I and also with their friends. Both boys had a ball last week and the challenge
of improving each week is definitely there for them. They are really looking
forward to turning up each week and having more fun running.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 16.0pt;">R</span></u></b><span lang="EN-US">egular. </span><br />
<span lang="EN-US">Consistency is key to success in any aspect of life; running
is a great example of this. You get out what you put in and having a weekly
event to measure your progress against will allow each runner to achieve his or
her own individual and unique goals. As a <a href="http://www.upcoaching.com.au/">coach</a> having my athletes able to use an event like this is awesome.<o:p></o:p></span></div>
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<br /></div>
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<tr><td class="tr-caption" style="text-align: center;">A good chance to test yourself each week.</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 16.0pt;">U</span></u></b><span lang="EN-US">nrestricted. </span><br />
<span lang="EN-US">You can do it, so can your kids, your Nan or Pop and
even your dog (on a lead of course). Mums and Dads can run with a pram and you
don’t have to run the whole way you can walk if that’s what you want to do.
Just register and print your bar code, stick to the path and complete the 5km
course and you’ll get a time.<span style="mso-spacerun: yes;"> </span>Or if you
are keen to get involved on a different level you could always volunteer and be
involved in an awesome community that way.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 16.0pt;">N</span></u></b><span lang="EN-US">othing to pay. </span><br />
<span lang="EN-US">It’s free! and accessible. Sport can be expensive and
very time consuming but parkrun offers an affordable and time effective option
for everyone to get involved in. See it as a chance to better your best or a
chance to start from scratch but see it as an opportunity to participate.<o:p></o:p></span></div>
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<span lang="EN-US">Parkrun Bathurst occurs each week @ 8am in Bicentennial Park at the
river end of William St. I encourage everyone to come along for a run or
volunteer where you can.<o:p></o:p></span></div>
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<span lang="EN-US"></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">Photo Credit</span></div>
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Western Advocate </div>
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Go Ihsigame</div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-43381245866845182662016-05-19T20:56:00.000+10:002016-05-19T21:03:11.704+10:00My Next Adventure<div class="" style="clear: both; text-align: justify;">
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This blog originally was meant to have a cool Inov8 video showing running over iced up rocks, snowed under trails and mountains fit for skiing rather than running. But upon reflection my next big adventure is not Snow Trail in September, it's the lead up to the event, all the training and preparation that needs to occur in order to perform at the level that I expect.<br />
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The level I have been falling well short of lately.</div>
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Yep my feelings towards September are that of excitement, eagerness and intrigue. I am super keen to take part in a snow race and it being at Falls Creek in the Aussie Alps is freaking rad. But I am also keen if not keener to put to bed the endless flow of ups and downs I have been suffering since 2014. </div>
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I won't go back too far, looking more at the last little while but I figure if I'm going to run well again and get that buzz, we all know that feeling of a PB or a solid race, then I have to be completely frank and honest with myself, holding nothing back in review.<br />
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1) I took things for granted: my commitment hasn't been perfect. Don't get me wrong I train hard, sacrifice and so on but excellence requires total commitment, it requires total belief and it requires immersing yourself in the moment to achieve what is desired.<br />
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2) I became too focused on the events rather than the training required to do them: in short I wanted the cake without baking it first. Yes events are fun, the expo's, friends, celebrations, etc. but it's in the preparation where the real character is developed. I have the mind for this now and while my results are a ways off what I'd like I have also eliminated the DNF from my results sheet of late. I have been working on the mental aspect of my training and with more time and energy expended in preparation before the event the I would hope finishes will turn into solid results.<br />
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3) The fundamentals were being glossed over: I need to get back to basics. My running is getting back towards the simple philosophy of developing overall efficiency. Nothing beats time on feet and I probably spent a little too much time worrying about strength work, sacrificing running. I am still including strength in my program but my focus is improving my running for now and the max deadlift is being benched for the time being.</div>
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4) My schedule was a mess: routine is key to success. Due to circumstances in work and life in general that were not always within my control, I too easily adjusted things here and there, doing this run today not tomorrow or shaving 10min so I could squeeze it in after lunch. This approach to training will get me through races, but it won't give me the competitive edge on race day. I always tell my athletes to believe in the process, it's time for me to have patience and faith that the consistency of sticking with a training program will return results. I have seen this with my clients and now its my turn to put this into practice to get back to my best.</div>
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My year so far has been a great learning curve and I feel that looking towards the back end of 2016 I can implement the required changes to be running more consistently. I don't want a good performance followed by a bad one, I want a steady flow of solid running and from that I will move into races performing well, knowing what to expect of my body. I have been very unpredictable in my big events thus far in 2016, both Buffalo and UTA had good moments that were derailed by clear conditioning issues leading to substandard performances. I expect better of myself than this but I got what I deserved and now it's time to act rather than let things continue to flow along.</div>
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I need to be more hungry, motivated, determined, focused and competitive with my myself. It's time to have a break from racing, focus on quality training and get things right, not for anyone else but for myself. I need to be true to myself and with a winter of training ahead it is time to get excited about just running again.</div>
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Below is a photo journey of my last few months.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd_uIhDpY-NrhRwtwcaaOnuSdENPRvsbkkH7Vf0alSPEmVaQjbnmpZmqY3KZevdc-MkFHgYGvR8tkM0pxPEsPesYH9uoJ1_dxBr_J4LcvBC7CMoPlm647SFOIpg5s_NNddlStKUpJw6DKs/s400/Buffalo+2016+Hammer.JPG" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buffalo Stampede 2016 - The Skymarathon money shot by Steve Harris. <br />
I'd love to feel great racing up the big walk one day.</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnNzq7fGbGDwtWC7hEqMb6dlIg1-yV_BLXS9vvYWxDQLcQnP9vCUylq_pz1XRj-ApbBi2Oc8CJvBI3VeXvGJP7k5ifU-FYVNx6e2IFOGERM_u-YYEWxx4eYnkeqYBKH3h1L1HjI_wzoXy/s1600/SPT_6381.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd_uIhDpY-NrhRwtwcaaOnuSdENPRvsbkkH7Vf0alSPEmVaQjbnmpZmqY3KZevdc-MkFHgYGvR8tkM0pxPEsPesYH9uoJ1_dxBr_J4LcvBC7CMoPlm647SFOIpg5s_NNddlStKUpJw6DKs/s1600/Buffalo+2016+Hammer.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnNzq7fGbGDwtWC7hEqMb6dlIg1-yV_BLXS9vvYWxDQLcQnP9vCUylq_pz1XRj-ApbBi2Oc8CJvBI3VeXvGJP7k5ifU-FYVNx6e2IFOGERM_u-YYEWxx4eYnkeqYBKH3h1L1HjI_wzoXy/s1600/SPT_6381.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnNzq7fGbGDwtWC7hEqMb6dlIg1-yV_BLXS9vvYWxDQLcQnP9vCUylq_pz1XRj-ApbBi2Oc8CJvBI3VeXvGJP7k5ifU-FYVNx6e2IFOGERM_u-YYEWxx4eYnkeqYBKH3h1L1HjI_wzoXy/s400/SPT_6381.jpg" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">STS Manly Dam - things were looking far better....</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBsENLHrkgerDncSAugLJQhyphenhyphenYyDtTXbRUYZmrEBsEKhmhs-8jnF06o_znjw9Iar0U2A7EfTkVkkO5nAeVJKIJcgyi9c-0lCXO30OExMHbHAem7Bvy8MH0KHb6Sn2PPth9TVoJ_o0904vb_/s1600/IMG_7642.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzIyZP797GA2l8AVVJ7XFATgF1fkQGyH4WN2wcSDJdfZLYQ24PpKIoXiU7kxe2M9tzqdtD-mOSGMJHUFQCCioQG1Jh8bSYeWpFSf72qLkSVBbObA6VDLAzJbPqwlBfVAqK49uOnvsOaaM/s1600/12540921_10153815797513815_8291949750331763267_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzIyZP797GA2l8AVVJ7XFATgF1fkQGyH4WN2wcSDJdfZLYQ24PpKIoXiU7kxe2M9tzqdtD-mOSGMJHUFQCCioQG1Jh8bSYeWpFSf72qLkSVBbObA6VDLAzJbPqwlBfVAqK49uOnvsOaaM/s400/12540921_10153815797513815_8291949750331763267_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">than at Knapsack a few weeks later!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgULKSLbQM91qfYYeG2f9F6bdSf9DwJ5EQkKeb8RvefRamOGXQ0X4uBID5TLV-xtAK8bAoHACj3srwVE0QKdwe7vpviqs-y-kq10qaqm2-An1vZG1ghyphenhyphen-ZvxEdSTcHppFUL8P6g6459EtsZ/s1600/GV16_JM_DSC_4142.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgULKSLbQM91qfYYeG2f9F6bdSf9DwJ5EQkKeb8RvefRamOGXQ0X4uBID5TLV-xtAK8bAoHACj3srwVE0QKdwe7vpviqs-y-kq10qaqm2-An1vZG1ghyphenhyphen-ZvxEdSTcHppFUL8P6g6459EtsZ/s400/GV16_JM_DSC_4142.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Orange Volcanic Mtn Challenge 2016 - another performance well off my best <br />
but it's always good to get on the trails around Mt Canobolas again and<br />
as usual I wasn't disappointed.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBsENLHrkgerDncSAugLJQhyphenhyphenYyDtTXbRUYZmrEBsEKhmhs-8jnF06o_znjw9Iar0U2A7EfTkVkkO5nAeVJKIJcgyi9c-0lCXO30OExMHbHAem7Bvy8MH0KHb6Sn2PPth9TVoJ_o0904vb_/s1600/IMG_7642.jpg" imageanchor="1" style="display: inline !important; margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBsENLHrkgerDncSAugLJQhyphenhyphenYyDtTXbRUYZmrEBsEKhmhs-8jnF06o_znjw9Iar0U2A7EfTkVkkO5nAeVJKIJcgyi9c-0lCXO30OExMHbHAem7Bvy8MH0KHb6Sn2PPth9TVoJ_o0904vb_/s400/IMG_7642.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bathurst Half Marathon 2016 - my slowest half since Mudgee in 2012 but a rad shot <br />
showing the joy of getting a high five from dad. I was just as happy post high five too.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71ZT4z40MhiJvAwH_oas83klvSL9FTNOumRgV0XdyNhUfbyqyiLpp4sG9UcxwwlNHYDz1iuk_pP2SGLHV2AE2NAkjZlcJf6aE74H6SSjzmcQ8JguzHqTMkZHAdfENnoq5It_Zk-XoFRYV/s1600/BS164201_0696.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71ZT4z40MhiJvAwH_oas83klvSL9FTNOumRgV0XdyNhUfbyqyiLpp4sG9UcxwwlNHYDz1iuk_pP2SGLHV2AE2NAkjZlcJf6aE74H6SSjzmcQ8JguzHqTMkZHAdfENnoq5It_Zk-XoFRYV/s400/BS164201_0696.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buffalo Stampede - finishing on Mt Buffalo was made a bit sweeter by having my family there <br />
to share the moment. I struggled getting up the mountain but the gallery loop was a race highlight.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS35zJBaUp7v3sb734wQ6WcS93jYrzyjQIbBf1aOjapXPl44G_t4fNu_kbJ-Ao0tOfi5ev6JzZf5GpcZV7yrD_IYyKqHw2L0atwGWrC1AEcUDy6flv1y_x-v0v90lwbvBXbexGXkJaTyjX/s1600/13173901_1107651732591584_8405745824680327976_n.jpg" imageanchor="1" style="clear: left; font-size: medium; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: right;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS35zJBaUp7v3sb734wQ6WcS93jYrzyjQIbBf1aOjapXPl44G_t4fNu_kbJ-Ao0tOfi5ev6JzZf5GpcZV7yrD_IYyKqHw2L0atwGWrC1AEcUDy6flv1y_x-v0v90lwbvBXbexGXkJaTyjX/s400/13173901_1107651732591584_8405745824680327976_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ultra Trail Australia 2016 - another not so good result but<br />
a finish and rad weekend away in the mountains. <br />
Photo Bomb Credit - Kerry Suter.</td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9rsIScmLj8MgpY_iQlQqQipi-p71W9bNUDdYqSyrWg0SDE9JVtnuuSK1rCymk_lgNWCoY4TgEHcRBw87mhFRtxT06JQgvMLAWxfsMNxyxGQH9WWBGyx0OBiChH_jR3XuW7gWME4kaxZkx/s1600/r0_0_4610_3023_w1200_h678_fmax.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9rsIScmLj8MgpY_iQlQqQipi-p71W9bNUDdYqSyrWg0SDE9JVtnuuSK1rCymk_lgNWCoY4TgEHcRBw87mhFRtxT06JQgvMLAWxfsMNxyxGQH9WWBGyx0OBiChH_jR3XuW7gWME4kaxZkx/s400/r0_0_4610_3023_w1200_h678_fmax.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lithgow King of the Mountain 2016 - 3 wins on the trot, although a win my performance was sub-standard after<br />
coming back from injury just 9 days earlier. As you can see the Force is Strong in my Boys.<br />
<br /></td></tr>
</tbody></table>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-39826528293328185242016-01-18T09:54:00.000+11:002016-01-18T10:00:17.000+11:00“Just” The Short Course<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">“Just” The Short Course<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">No doubt we have all heard this answer when asking what race are you
doing today?<o:p></o:p></span></div>
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<span lang="EN-US">I’ll start with a question. Why is it an issue for a runner to
choose the shorter option at a trail event that offers a variety of competitive
distances?<o:p></o:p></span></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJqdAzzm5Go9nISqViR2OISGb9iDmj_KXvhFr6RJpv8wFIv-5OW7FWKw82FBiT8fiUKjzHZ38Wuvm4fW6m0FNqoFwSeaU_0BEBI-9TexoI_QxpgjAdZdjgPfCL-yZ5N9CnjOhJa8mqgluQ/s1600/SPT_6381.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJqdAzzm5Go9nISqViR2OISGb9iDmj_KXvhFr6RJpv8wFIv-5OW7FWKw82FBiT8fiUKjzHZ38Wuvm4fW6m0FNqoFwSeaU_0BEBI-9TexoI_QxpgjAdZdjgPfCL-yZ5N9CnjOhJa8mqgluQ/s320/SPT_6381.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">STS Manly Dam Jan 2016 <br />
2nd Medium Course</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">We are lucky these days to have the opportunity to be involved in
several events on both road and trail that offer a range of distances giving
runners more options to choose from. My reflection is that in the past I have
been more likely to run the longest (or second longest) option available having
only run two competitive 5km races, many of the early STS 10km races back when
it was the longest option on offer (no official road 10km though) and a handful
of half marathons. I have probably ran in close to as many marathons or ultra’s
as I have below marathon distance in my 3 years of running! Is this slightly
crazy?!?!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Over the weekend I felt, after discussing it with coach Dave, the
12km at STS was best for me with where I am at in my training. The longer
option was tempting but I didn’t need to run the extra 9 or 10km just because I
could. People afterwards remarked (surprisingly) that I had dropped down to the
shorter option… why? I thought.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The reasons why someone might choose and why I chose to run a race
that is not the longest on offer might be:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">They don’t want to recover for
as long. I needed to get back into training straight away and couldn’t afford
the additional recovery time needed (yes you need to recover even in ultra
running).<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">The higher intensity effort
offers a different feeling for the runner. I needed to test my threshold and
speed and a race seemed like a great opportunity.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">They may be practicing aspects
of their racing in the shorter event. I wanted to see how my climbing at intensity
was before my upcoming mountain races to specifically direct my training for
this type of running.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">They might want to run 5 or
10km or 6<span style="mso-spacerun: yes;"> </span>or 8, whatever the distance is
instead of the long course. The STS events are all competitive these days in my
view and no matter what distance I race I will be tested so I wanted to test
myself in a shorter event.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">People may want to socialise before and after the event. I wanted to
catch up with people after the race and normally after the long course I can’t
for the need to leave or having been out for so long already (yes I have a life
out of running too).<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">So why are we pushing to run the longest we can in a trail event? Is
it becoming a culture within trail running?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The UTA has 4 options and I am not decided on what length I will
race at the moment. I will make the choice closer to the date based on my
fitness and situation. At Buffalo I am running the Skymarathon and I haven’t
actually locked in an ultra for 2016 yet, nor am I about to. I am approaching
my racing in a more minimal way with the intention of performing to my
potential each time. I am sure I will continue to run ultras and the long
events into the future but I am also going to run the vertical km or 5km races
too.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Do we feel pressured to run long too often?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Yes, I feel we do. “Others do so I must” or “because he/she can so
why can’t I?” People are far more open to see what others are doing in their
running with blogs, social media, Strava, running groups, clubs and so on. This
will inevitably lead to a sub pressure to keep up along with the risk of
injury, poor performance, adrenal fatigue or burn out. One thing I am certain
about as a coach when I discuss racing with my clients, I always suggest what
is best for them based on their goals, their fitness and their program, nothing
else. They then can chose what race they do but hopefully with a better
understanding of what they need or require. This is and has to be individual
for each person.<o:p></o:p></span></div>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">So perhaps into the future the need to be more supportive of why
people are running and not what event they are running in will become the
focus. And yes there is nothing tougher than slogging out an ultra, but it is also
bloody hard going holding threshold for 30, 40 or 60 minutes. So get out and
run whether it is short, long or medium in distance but do it because you want
to not because everyone else is or expects you to!<o:p></o:p></span></div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-41455729867718954052016-01-11T17:20:00.001+11:002016-01-11T17:20:57.293+11:002015 - Getting Real About the Year I Had<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLhylVb66w0ra0OU2uzDSJab_vUTZ1ENwKk6Ynvj8NABD6o8Q6Kz1QVi-u_WUihcQ0bav2czYprrGJ6NkD1Q0o9DAf2ZIxgHJO-FTgueeJzuRxAnbdp7-SG43wMODPEvpB0iP5HvIpcWSu/s1600/11052489_10153306418922400_1998749305679218462_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLhylVb66w0ra0OU2uzDSJab_vUTZ1ENwKk6Ynvj8NABD6o8Q6Kz1QVi-u_WUihcQ0bav2czYprrGJ6NkD1Q0o9DAf2ZIxgHJO-FTgueeJzuRxAnbdp7-SG43wMODPEvpB0iP5HvIpcWSu/s320/11052489_10153306418922400_1998749305679218462_n.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Knsapsack 3hr - Driven and focused.</td></tr>
</tbody></table>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRO56YA4R0KkVqNwcb3vbBCbnmWznBV0ULZxocXvfw8QzDl-P__IQFDUzT2qYla9qelx9s3fxvdvC2-BTS7Fp6kJz2_fZiOU7wWj3EWUbFGuG02wMEkAoO7NqUJ0HBmecKMbVO0OQ7dXBY/s1600/12119030_10153658103372400_7890829257040549120_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"></a><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Picture this: A running kit set out ready for a runner that more
often than not would have to pack it into a bag for a shorter lunchtime run at
work or away in the drawer because the morning session was missed all together.
Or a foot that was so painful for the first 15min of every day, that it was
feared before bed at night and on top of this hopping out of the car and simply
applying force to stand up was a challenge.</span></div>
<br />
<span style="text-align: justify;">Perhaps though, the planned and carefully executed first four months
of the year that had led me to the best running shape I’ve been in would have
indicated that the first two sentences would have related to someone else, not
me! But they didn’t, it was the battle I was facing for the vast majority of
2015 and at times I was keeping these feelings very close to my chest.</span><br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Numbers, goals, races and trends were the focus. I was over analysing
my stats tracking forward to race specific goals for the year and according to
these figures I was on for a good year. That didn’t happen and a combination of
injury, illness, over reaching, stress management, over planning and a lack of
accountability eventually took it’s toll and my year went opposite to the plan.
DNFs, DNSs, missing PBs by massive amounts, a decreased training load, failed
sessions and a drop in motivation/commitment was becoming the norm as well as a
loss in the desire to race.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">I struggled throughout the back end of the year with injury, that
was no secret but I kept my feelings towards my running internal, fearing for
some reason that if I spoke about it would be reality, that maybe if I ignored
the feelings they’d go away. They did not.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUYPCutuzBnAn3NgBM8AEd6rXUM83hMBYdHABxKaBmxt3w2bWwV88Qg4ap6nkCJ4u5NPiJZNCE2Z-4yw43x6M7xvfZcRIj1F-2UPXweOrEXIAdKQFmjwS1bvdtcceELgKqcNb78N6nKW9I/s1600/11193425_10153332728897400_668490396040903914_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUYPCutuzBnAn3NgBM8AEd6rXUM83hMBYdHABxKaBmxt3w2bWwV88Qg4ap6nkCJ4u5NPiJZNCE2Z-4yw43x6M7xvfZcRIj1F-2UPXweOrEXIAdKQFmjwS1bvdtcceELgKqcNb78N6nKW9I/s320/11193425_10153332728897400_668490396040903914_n.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Bathrust Half - celebrating numbers rather<br />than my actual performance<br /></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Throughout the year my coaching role at UP Coaching had expanded and
I had been coaching client’s on a weekly basis in 2015. Brendan has been very
supportive of me in this role and while I haven’t made as many training days or
session’s as I’d like, my clients have been working well in their individual
programs. I had a good year coaching, learning a great deal, and successfully
assisting clients achieving goals while building my programming theory to suit
a variety of runners from all walks of life. Coaching is and will continue to
be a part of my running journey and at UP Coaching I believe I can continue to assist
my clients as I am constantly reviewing my coaching principles and beliefs
aiming to continue to grow as a coach.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Of late I have slowly but surely became more driven to run for fun
as opposed to Strava, result sheets or training logs. The need for big numbers started
to replace the need for key sessions and runs to either build me physically or
satisfy me emotionally and spiritually. I refocused my thoughts to why I run
and dropped the desire to have the highest log, fastest average pace or most
climb in a week, that all is bullshit anyway.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRO56YA4R0KkVqNwcb3vbBCbnmWznBV0ULZxocXvfw8QzDl-P__IQFDUzT2qYla9qelx9s3fxvdvC2-BTS7Fp6kJz2_fZiOU7wWj3EWUbFGuG02wMEkAoO7NqUJ0HBmecKMbVO0OQ7dXBY/s1600/12119030_10153658103372400_7890829257040549120_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRO56YA4R0KkVqNwcb3vbBCbnmWznBV0ULZxocXvfw8QzDl-P__IQFDUzT2qYla9qelx9s3fxvdvC2-BTS7Fp6kJz2_fZiOU7wWj3EWUbFGuG02wMEkAoO7NqUJ0HBmecKMbVO0OQ7dXBY/s320/12119030_10153658103372400_7890829257040549120_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Hounslow - the starting point for my refocus late in the year.<br /></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Numbers don’t resonate much with me anymore, they have their role to
play but they do not dictate my running like they did. I am trying to be more
intrinsic with my running and drive from within rather than from an external
force. I do not want to look for praise or attention with my running, I simply
want the desire to drive myself to the performance I am capable of and be
satisfied with that. I want my running to be a positive outlet and constructive
aspect of my life, fulfilling me by feeding my competitive nature as well as my
natural instinct to explore.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<o:p></o:p><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYnOKGsEAduLiVlAHhXv_44oR8U28EJa5QIglAV1b8RxEaQJnHc1dkDgEYPvZMEctxFbX-Kpikjj4bd52qV3LpE9FHS4zJUpEin1ocY0OPqNrHsNoZipkXtKsWQz51lWzxyWfAnbvq3U2/s1600/12249644_10153702630312400_1286641190511079871_n+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYnOKGsEAduLiVlAHhXv_44oR8U28EJa5QIglAV1b8RxEaQJnHc1dkDgEYPvZMEctxFbX-Kpikjj4bd52qV3LpE9FHS4zJUpEin1ocY0OPqNrHsNoZipkXtKsWQz51lWzxyWfAnbvq3U2/s320/12249644_10153702630312400_1286641190511079871_n+%25281%2529.jpg" width="176" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">TVT at Kosci NP - Favourite run<br />of the year.</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Recently I have read books rather than journals, ran in places
rather than races and put less thought into my running than over the last 18
months. wards the end of the year I had a chat with Brendan about my position
as a coach and athlete. We had a good talk about the need for me to have
someone looking over my running and I felt the need to separate my running and
coaching to ensure both were reaching their potential and he was supportive of
my feelings. I have been working with Dave, Ben and Tiger at RunCrew since late
November and the focus is now 6 Foot, no thoughts required just run each
session and rest then recover for the next, a perfect formula. I now have the
accountability and placed the responsibility of my programming with someone
else for the year ahead and I feel great about it in so many ways.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">I was lucky to be supported by many great people in 2016, most
importantly Kel my wife (who has had her own battles on top of putting up with
mine), my boys Charley and Beau and our families. Without the support of these
people I would have completely melted myself by the end of the year. I am also part
of a genuine and for the most part honest community of people, runners who run
for fun and enjoyment, competition and achievement and come from all different
backgrounds each adding their own individualism to the mix. I also should
mention Blair here as throughout the year when we had planned to train together
he kept me honest and consistent<span style="mso-spacerun: yes;"> </span>which
is what I lacked from April on, he had a great year himself and deserved every result
he achieved.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Colour Run Fun<br /></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Inov-8 Australia/Barefootinc. Hammer Nutrition, Mountain Sports and
Sydney Trail Series have all been very supportive of me throughout 2015. I am fortunate
the gear I use and races I compete in are willing to support me and I remain
grateful for what they do for me as an ambassador of their product. I try to
remain authentic and partial when looking at races and gear and will only ever
present my view not someone else’s.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">I look forward to another adventure filled year in 2016. Already we
are 11 days down and I have been thinking long and hard about this blog, since
very early in December in fact. I have started, stopped, rewritten, avoided
writing and procrastinated in the process, ironic it seems as that’s what my
running had done since April. I am clear of mind, realistic, full of belief and
newly motivated for the next 12 months of my life and the balance of family,
work and running.<o:p></o:p></span></div>
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<span lang="EN-US">I know this because my house is tidy, my kit are not staying laid
out in the morning and the front door step has a little collection of Inov-8 kicks
building up each week.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="font-size: 12.8px;">STS Kamay - trying but not succeeding but still happy. </td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNRvC1mC12UfOPfIBQLoJKQ3sQupztmya9YeTwftz72SZqUa6JE-VaILhtyvSNXIsf9u3Ccb8r4T0Vv_3d7smDuJydC6oLIpy0L_shIvvT27kby3EWerNF-o4zk11Yx6t9TWZchf3ihyphenhyphenKI/s1600/11754257_10153493570477400_821986864534753206_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNRvC1mC12UfOPfIBQLoJKQ3sQupztmya9YeTwftz72SZqUa6JE-VaILhtyvSNXIsf9u3Ccb8r4T0Vv_3d7smDuJydC6oLIpy0L_shIvvT27kby3EWerNF-o4zk11Yx6t9TWZchf3ihyphenhyphenKI/s320/11754257_10153493570477400_821986864534753206_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Snow drifts and clear trails at Winburndale Reserve<br />east of Bathurst.<br /></td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Nambucca Heads - running for fun!</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Mt Towac - summiting mid-race.</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Hassans Walls - taking time out.<br /></td></tr>
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Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-83809610870618841892016-01-06T16:43:00.000+11:002016-01-07T10:04:41.514+11:00Getting Answers! By Kellie Gibson<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic"; font-size: 11.0pt;">Getting Answers!<o:p></o:p></span></b></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt;">I
feel like I am starting 2016 just how I had hoped I would start 2014 and 2015 -
with some answers!<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt;">In
previous blogs I have talked about how things really fell apart for me at the
end of 2013 and since then I have really struggled to find the answers as to
why my health and love of running have continued to decline. Getting some
answers from recent tests has been pivotal in my journey and means that even
though there is so much work to be done, I can finally start a fresh year with
a vision and plan and most of all a sense that I can find myself and my health
again. As part of moving forward I feel the need to look back and figure out
just how I got to this point so that I don’t fall back into this trap again. I
am also starting to see how common these issues are especially with the pace of
todays world, I have been able to connect with so many others with similar
issues and I think its is really important to create awareness. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">So how did I get to this
point?<span style="mso-spacerun: yes;"> </span>How did I go from being fit and
healthy with an abundance of energy to someone who could barely get out of bed
and function? Was it all about the running? No… the amount of running I was
doing certainly didn’t help but it was a number of factors that contributed to
where I found myself and my state of health. Looking back, 2013 was a very big
year for me, it was the year I really started to get into running, I loved it
and it was such an outlet! In the same year I was in a very stressful work
environment, I was in a situation where I felt bullied in the workplace which
ripped away at my self confidence and my emotional health. Being in this
position was hard, good jobs were hard to come by locally and I needed the job
because like everyone else I had a mortgage, kids and so many other financial
commitments… so I set a lot of my feelings aside and basically shoved the issue
in the corner because if I acknowledged it enough it became more of a reality which
I felt made things harder (I now realise that refusing to acknowledge these
things doesn’t make them go away, it makes them worse, you can put anything in
the corner but the reality is that its still there for another day). I worked
long days and finished at 7pm 3 nights a week which made me feel guilty that I
was missing valuable time with my family, all to be somewhere I didn’t even want
to be. I would come home and the kids would be already bathed, fed and ready
for bed and my dinner was cooked and on the table, even though the hard work
was all done I really missed being a part of all those simple things with my
family and it was putting so much pressure on Wes who had to do everything
after also being at work all day. Every day I showed up to work, sucked it up
and just did what I had to because I felt there was no other choice. Running
was one of the big ways I dealt with the situation and I always felt good after
going out for a run and pushing myself hard, I was running out my frustration
which I now realise was not a sustainable way to deal with the situation, I was
probably running too many of my runs too hard as a coping mechanism. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">I had so many commitments
in 2013 on top of all of this and keeping busy was the perfect distraction at
the time, I was running 6 days a week, playing summer comp hockey, playing
touch football, we got a new puppy who was a lot of work at the time, I was
attending so many races (too many!) trying to be the best mum I could be to my
two boys and so much more, I was just trying to pack way too much in!<span style="mso-spacerun: yes;"> </span>I can clearly remember being so rushed so
much of the time and trying to fit so many commitments into such a small space
of time, I literally remember the feeling of adrenaline pumping through my
blood and the rush it gave me, it felt so good at the time, I felt like I was
achieving so much and it made me feel on top of the world… until I was
literally stopped in my tracks as my body simply could not sustain this. I now
realise just how dangerous all of this was to my health… our stress hormones
aren’t meant to be switched ON all of the time!<span style="mso-spacerun: yes;">
</span>I always had trouble falling asleep back then and I used to put it down
to the fact that I was finishing work at 7pm which was later than I was used to
and that I needed more time to wind down after work, I now see it was a vital
clue that my cortisol was high at the time from my stress hormones being switched
on too much.<span style="mso-spacerun: yes;"> </span>My perception of what
stress was back then is very different to how I view it now, I had no idea that
our bodies cannot differentiate between different kinds of stress, I didn’t
realise that all of this rushing was such a stress on my body, I didn’t even
realise that running is a stress to our body (how could something that feels so
good be stressful to our bodies?!). If you go for a run and recover adequately
it can be a positive thing and adaptations are made, if we recover adequately
our bodies actually convert cortisol to cortisone which has profound benefits
but if cortisol and stress hormones are always high and never catch a break it
can have dire effects on health.<span style="mso-spacerun: yes;"> </span>My
biggest problem is that I didn’t see most of the stress in my life as stress,
that’s just how life was, one big rush but I never perceived it as stressful,
it just became my normal. Failing to acknowledge just how much my work
situation was affecting me emotionally also caught up with me and took its
toll, it didn’t go away just because I didn’t acknowledge it, I now realise it
was still a major stress whether I saw it that way or not. And that is exactly
how I believe my road to Adrenal fatigue started. It starts with cortisol being
too high and the body cannot keep up with the demands so in the next stage it
falls low and results in an unrelenting fatigue which is unrivaled by sleep.
The onset of Adrenal Fatigue usually involves a range of physical and emotional
factors and I was ticking both or those boxes! Back then I never acknowledged
that running could be placing such a burden on me, I always had one rest day a
week to make sure I was recovering adequately, I was averaging 70km weeks which
didn’t seem like much compared to what some others were doing, I had never ran
further than Marathon distance, even though I was training for an Ultra
Marathon I never quite got there, it just didn’t make sense to me that what I
was doing could be too much. The thing is that each person is so individual and
what one person can handle is so different to another.<span style="mso-spacerun: yes;"> </span>My load may have been much less compared to
many of those around me but it is not just about the numbers… combining all of
the above factors and a poor stress response on top of the running was enough
to push me over the edge. Failing to acknowledge all of this and get the
answers I needed for so long bought me unstuck further and further as I kept
trying to battle on.<span style="mso-spacerun: yes;"> </span>Looking back I also
felt a certain pressure that I was unaware of at the time. I entered the sport
performing reasonably well from the get go and was constantly being told by
well meaning people that I had so much potential. This definitely played on my
mind and bought more stress to my running as I felt a need to perform to a
certain level all of the time and to constantly improve and run PB’s, narrowly
missing a couple of podiums and in one race missing a win where I had led for
33km of a 34km race only to be overtaken in the last km made me want it more
and more. I don’t even know how I got so caught up in this, performance was
definitely not why I started to run in the first place. As I became unwell and
my performances fell away more and more this was an extra factor that really
played on my mind. I don’t even care about any of that anymore all I want is to
run free and happy again, just to participate and to run with a smile on my
face like I used to.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">By the end of 2013 I was no
longer in the same job and set my sights on starting up my own business, I went
back to Graphic Design which is what I truly love doing. While this was very exciting
to start up my own business, the prospect of not being paid a set amount every
week and having to build clientele was daunting and stressful at times while I
got myself up and running, the type of stress changed but the cycle
continued... My business is now going really well but with my declining health
over the last two years and the guilt of having to slow down everything because
my body literally couldn’t take it anymore has really kept that stress cycle
going especially when there were no concrete answers as to why I felt the way I
did (and it wasn’t through a lack of trying, I had countless Doctors visits and
spent the best part of 2 years using what energy I had trying to find the
answers… I am sure my Doctor thought I was a hypochondriac!). I kept pushing on
and hoping it would pass because as the Doctors kept telling me I was fine! But
I wasn’t fine and was running myself further and further into the ground trying
to keep up and the more I struggled the more I really started to doubt myself.
It became a really perpetuating cycle!</span><span style="font-family: "Century Gothic"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt;">In
December an Adrenal and Baseline Hormone Saliva test confirmed what I felt I
had known for some time now that I was in Stage 2 of Adrenal Fatigue and on top
of this, my other hormones had become very unbalanced as well. The test
revealed that my morning cortisol was relatively normal but by Midday it had
bottomed out to where it is supposed to be at 10pm at night and stayed at that
level all day, no wonder I felt so tired! The normal pattern that cortisol
should follow throughout the day is that it is high first thing in the morning
(which helps us get out of bed with energy) and then it gradually declines
throughout the day and reaches its lowest point by 10pm which is what allows us
to fall asleep easily. Many other hormone imbalances were also picked up, because
my cortisol was so low my other hormones stepped in to help out, the problem is
that this creates further imbalance which causes further issues.<span style="mso-spacerun: yes;"> </span>My DHEA was almost twice the high end of the
normal range, testosterone was almost 4 times the high end of the normal range
and E1 (a form of Oestrogen) was also high. Its crazy to think that only 9
months ago my testosterone was below the normal range and now it has swung
completely the other way (when I was on the contraceptive pill it completely
bottomed out and now upon stopping it, it has skyrocketed… what an upheaval for
my body! And it didn’t matter which end of the scale it was on, I felt horrible
the whole time because it was out of balance along with many other things).<span style="mso-spacerun: yes;"> </span>These results also bought to light that there
were issues with my liver and Phase 2 Liver Detoxification, the liver is
responsible for processing and excreting excess hormones from the body but when
the load is too high it starts to recycle hormones back into the body as it
simply cannot keep up, the problem is that these hormones are not intended to
be recycled back into the body and they create havoc. <span style="mso-spacerun: yes;"> </span>Since I have started to work on this issue I
have noticed some improvement with my bloating which is great, it seems to have
been caused by the liver.<o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: 11.0pt;">After
seeing a dietician in Sydney who specialises in issues such as Adrenal Fatigue late
last month, further testing was done on my Thyroid as I appeared to have many
symptoms of Hypothyroidism on top of my Adrenal Fatigue symptoms. All of my
Thyroid results came back normal but we were still waiting on the Reverse T3
(RT3) results to come back. When these tests came back last week it revealed
that my Reverse T3 was very high.<span style="mso-spacerun: yes;"> </span>What
does this mean? Reverse T3 has the same molecular structure as the Thyroid
hormone T3 except that it is upside down.<span style="mso-spacerun: yes;">
</span>The issue is that RT3 binds to the same cell receptors as T3 but it is
inactive and as a result blocks T3 from binding to the receptors and becoming
active. </span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">T3 along with T4 is
responsible for regulating cell metabolism in every cell in our bodies. They
promote optimal growth, development, function and maintenance of all body
tissues. They are also critical for nervous, skeletal and reproductive tissue
as well as regulating body temperature, heart rate, body weight and
cholesterol. When RT3 is high and T3 is being blocked symptoms of
Hypothyroidism are present but it is different to typical hypothyroidism where
T3 is usually not being produced efficiently, my T3 is being produced but it is
being blocked by the RT3. This certainly explains a lot of my symptoms further.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">Looking back now I feel
that at the end of 2013 I was very much on the road to Adrenal Fatigue, all the
signs were there in hindsight I just had no idea what I was dealing with and
what impact stress was having on my life back then.<span style="mso-spacerun: yes;"> </span>The acne which appeared for the first time in
my life at 31 makes sense to me now, when our adrenals become taxed from
producing too much or too little cortisol, all of our other hormones can also
become off kilter which I believe caused the acne along with all of my injuries
and other symptoms from back then. Unfortunately I feel that I went down the
wrong path initially by accepting prescriptions for the pill and antibiotics,
they worked for a while with the acne but I felt even worse when taking them.
As soon as I stopped taking them the acne came back because the problem was
still there, the medication merely managed the symptoms without solving the
problem and caused me a whole new set of issues which I am still also trying to
overcome.<span style="mso-spacerun: yes;"> </span>Long term antibiotic use is
very dangerous and can cause major health issues in the gut and to our immune
system, if only I knew this before I took them. I am still yet to have the
tests done to find out exactly what I am dealing with in terms of my gut. Gut issues
and a low immune system also place a great deal of stress on the body which
certainly has not helped with my Adrenal Fatigue.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">It’s been 3 months now
since I have ran and I honestly still don’t feel I have the strength or energy
to run. Body Balance classes at Cityfit, Yoga and walking my dog have kept me
sane while I have taken a break from running. I am feeling really positive now in
knowing what I am dealing with and the fact that it is totally fixable. Once I
work through the process of getting my health back, I will run again and will
take a much more balanced approach to my running… I just need to be patient as
the process is going to take some time to work through. I need to look at all
the reasons why I started running and why I found it so enjoyable and go back
to the basics. However, there is a big part of me that is terrified to start running
again, I don’t want to start too soon and compromise any progress I am making
but at the same time I am keen to refuel that love of running that I once had.
I guess my body will tell me when its time to return. I was lucky enough to
chat with Katee from Holistic Endurance and Author of Healing The Grumpy
Athlete a couple of months back who has been through a similar journey to mine
and works with athletes in this position, she gave me some great advice which
has helped me find more answers and I will be seeking some coaching from her
when I am ready to return, not for performance reasons but just to get me back
into the game in a safe manner so that I can find balance and </span><span style="font-family: "Century Gothic"; font-size: 11.0pt;">enjoy running again
without falling apart like I did.</span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"> </span>I love the principles of Holistic Endurance
and the fact that they look at so many other factors outside of running and
triathlon, because as I have learned there is so much more that affects our
running than just running, I don’t just want to run, I want to live as well and
run a bit for enjoyment and I need to be healthy and maintain the right balance
to do that. I am not too sure exactly when I will return, I feel like I will
know when its time, lets see what the year brings… One thing I do know is that
for the first time in 2 years things are really starting to look up, finally having
answers changes my whole outlook and I now have a total new respect for my
body. Our bodies truly are amazing, they pretty much tell us when things aren’t
right, we just need to be able to listen. <span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Century Gothic"; font-size: 11.0pt;">I feel like I have had to fight so hard to get
these answers, 2 years of being pushed out of Dr’s doors again and again being
told I was fine when I knew that I wasn’t was like torture. I am glad I never
gave up and stuck with it and kept searching and digging for answers and
practitioners who would listen and who would run the tests I was seeking. I was
never scared of a diagnosis, I wanted it so badly so that I could work towards
getting better… I couldn’t be happier to finally have that… because health is
everything, its hard to enjoy anything else without it and I look forward to finally
getting mine back this year!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: 11.0pt;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-k057vzM8WgMUcxhdSctt9zaxYaaeXybicoKiKpIatXv_C3iSEQ82m3a7-js2ftX-JDJv43Q3ow1p6vR5_0al9tyVF4_Mt7GGMw3cxfQHe_RhIneMTaUD7CS5JY2fyYgpGRdfdeLfhlp/s1600/308032_478243805557439_1930331430_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-k057vzM8WgMUcxhdSctt9zaxYaaeXybicoKiKpIatXv_C3iSEQ82m3a7-js2ftX-JDJv43Q3ow1p6vR5_0al9tyVF4_Mt7GGMw3cxfQHe_RhIneMTaUD7CS5JY2fyYgpGRdfdeLfhlp/s400/308032_478243805557439_1930331430_n.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">some of my favourite photos from 2013 when I was running healthy and happy</td></tr>
</tbody></table>
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIxv6SLJdyVh6p6qrE3kSVxBRNcpE9Ml6J0MPQ61t922-hYlKUEqehFu46h5XoSqjQsBz1pb10RFWsx91-cbmKeS1Bv-G763LuHYUxcX0lWRrX3NnctNLdw_3Jg0P69fcA5HwhEk__oNti/s1600/Kel+Blog+3+pic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIxv6SLJdyVh6p6qrE3kSVxBRNcpE9Ml6J0MPQ61t922-hYlKUEqehFu46h5XoSqjQsBz1pb10RFWsx91-cbmKeS1Bv-G763LuHYUxcX0lWRrX3NnctNLdw_3Jg0P69fcA5HwhEk__oNti/s400/Kel+Blog+3+pic.jpg" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"></span></td></tr>
</tbody></table>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-29052848962114243392015-11-30T11:26:00.002+11:002015-11-30T11:26:32.547+11:00Product Review - Endurolytes Fizz<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXXFpDB4RrMdTysNe-HLi_HELosbpG0QxwSJnhNW19KADsxeG58Wmal2BYalaEbUWLG7aEtSrpQvwAsxcH3RP9swg3AIUxzSeBCC_lNjO0uWHnZjbAXLE3_hyphenhyphenMc4HpuRPzk5Wag572V7h/s1600/fizz.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXXFpDB4RrMdTysNe-HLi_HELosbpG0QxwSJnhNW19KADsxeG58Wmal2BYalaEbUWLG7aEtSrpQvwAsxcH3RP9swg3AIUxzSeBCC_lNjO0uWHnZjbAXLE3_hyphenhyphenMc4HpuRPzk5Wag572V7h/s320/fizz.jpeg" width="320" /></a><span lang="EN-US">With Summer approaching it’s time to rethink those hydration and
nutrition strategies as with the increase in heat and humidity the risk of a
poor races or training sessions is greater. I am going to overview my thoughts
on a Hammer Nutrition product that I use as a part of my training and racing.
And yes, I am a Hammer Nutrition sponsored runner.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Endurolytes Fizz is a product that I use regularly in my training
and racing, especially in the hotter summer months or when I race in unfamiliar
weather conditions. I find the Fizz is faster acting than the Endurolytes
Capsules and during sessions longer than an hour I will often take some water
with a Fizz added. The aim is to remain hydrated while balancing my electrolyte
levels, using simply water does not allow this and the risk of hydration
related complications rises.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Each tablet contains a full spectrum of electrolytes that you lose
during exercise thus ensuring not only are you hydrating correctly (and avoiding
dehydration) but also allowing your electrolyte balance to remain normal. This
maximizes the uptake of energy from the stomach (osmosis) and can assist with
prevention or management of cramps, therefore improved performance.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">I generally use Fizz as my main fluid source in events/sessions up
to 3 hours and in addition to this will consume Fizz on heavy training days in
my water. I will make sure that I have some available to ensure when consuming
any energy (like a gel) my body is capable of utilizing those kilojoules while
being under stress. As your body is diverting blood away from the stomach and
to the muscles it is key to making sure it is efficient at breaking down the
small amount of energy it needs while running. I feel Fizz assists with this
process and I try to practice this in my training to not have any issues in my
racing.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span lang="EN-US">Normally I will go with either Grape or Lemon-Lime flavor and I have
used the Grapefruit and Mango flavours as well. I will normally use one tablet
to 300ml of water and often vary my flavours depending on my energy sources. In
races like Sydney Trail Series I will rely on 350ml Fizz and a Gel for the 90 –
100min race at Manly and find the additional humidity (I’m from Bathurst!!!)
doesn’t affect me as much if I’m hydrating properly.<o:p></o:p></span></div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-81991666863353764362015-10-22T19:51:00.000+11:002015-10-22T19:51:52.201+11:00Give Me A Break!
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">Handing my blog over to Kel again for the next chapter in her story, take it away Kel...</span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;"><b>Give Me A Break!</b><i> by Kellie Gibson</i></span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">This
is a follow up of the blog I wrote back in April <a href="http://wesgibsonfortherunofit.blogspot.com.au/2015/04/finding-me-again-by-kellie-gibson.html">("Finding Me Again")</a>.<span style="mso-spacerun: yes;"> </span>I had envisaged by now I would be writing about how I
had sorted all of my health issues, was feeling great with an abundance of
energy and was enjoying my running again.<span style="mso-spacerun: yes;">
</span>Unfortunately the road has been pretty rocky and although I have
experienced some valuable steps forward in my journey, I have taken some
backwards as well. The positive in all of this is that I am learning so much in
the process.<o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">Not
long after I wrote the last blog I started seeing a Naturopath, I wrote out a
long timeline for her listing all of the symptoms and events dating back to
November 2013 when the wheels slowly started to fall off.<span style="mso-spacerun: yes;"> </span>Seeing it all written out was a massive
reality for me and reinforced how hard it had all hit me. Starting with a DNF
in my first Ultra, a sudden break out of cystic acne for the first time in my
life at the age of 31 and a host of injuries including foot, ankle and ITB that
left me sidelined on and off for over 6 months. The alarm bells now scream to
me that these were major signs of hormone imbalance, a topic which is largely
unspoken about in the running world (however I found it quite assuring that so
many people had contacted me after my last blog that were able to relate to the
issue of hormone imbalance).<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">As
I spoke about in my last blog I had taken antibiotics long term that my Dr had
prescribed for the acne (Minocycline and Doxycycline) as well as an Oral
Contraceptive Pill (OCP)(Zoely). My performance was really up and down through
this period but with the addition of a coach I felt I would build up to running
well again which I did for a little while but then around the same time my
antibiotic was changed to Doxycycline in November last year my health took a
massive turn. Even after taking myself off Doxycycline due to the awful side
effects after a month I saw a bit of improvement but not much.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #343434; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue";">Fatigue
started to set in more and more in early 2015, my legs would constantly ache
even with a week of rest and cutting my running in half. I was constantly
having to ask my coach for extra days off, for extra easy runs to the point
where all I could manage was slow easy runs, I could no longer follow a
program. My easy pace continued to get slower and slower and my training heart
rate was always really high and would often be really erratic shooting up and
down. During this same time though my resting heart rate was quite low which to
me was a good sign I was fit.<span style="mso-spacerun: yes;"> </span>I had well
meaning people telling me not to wear my HR monitor because it was probably
messing with my head too much and that it may be a good thing just to not worry
about it.<span style="mso-spacerun: yes;"> </span>My intuition told me
otherwise, this had to be a sign that something was wrong particularly as it
came with feelings of extreme heavy legs while running, the only way I could
describe it was as though someone had filled my legs full of sand or lead,
lifting my leg each step I took was a huge effort and my body did not feel like
my own. In addition to this I always crashed hard after each run even at easy
pace but then again easy pace was just not easy pace anymore, it was hard to
even run at that pace! I ended up postponing my coaching until I could sort out
what was going on. I think intuition is such an important thing as a runner, no
one truly knows your body like you know your own and I felt like no matter how
I described it no one got it.<span style="mso-spacerun: yes;"> </span>I guess
the most frustrating part was that so many tests kept coming back clear and in
the normal ranges so I had no answers and just kept battling on hoping it would
all pass.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #343434; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue";">After
I received some test results in early April it was revealed that my
testosterone level was reduced by 75% from a previous test I had, the issue of
hormone imbalance was now becoming very clear.<span style="mso-spacerun: yes;">
</span>My Dr assured me that while it was alarming, it was quite normal for testosterone
to lower while on the OCP.<span style="mso-spacerun: yes;"> </span>This did not
sit right with me nor did the fact that I had been told that it was ok that my
monthly cycle had been missing for the last 8 months while on this OCP and that
it was also normal for women taking that pill, so I took myself off it.<span style="mso-spacerun: yes;"> </span>Unbelievably my cycle returned within 3 days
after I stopped taking it and it has been regular every month since. I had
never had problems with my cycle until I was prescribed Zoely even in the
earlier days when I was able to train at a much higher load it was always
normal.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #343434; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Helvetica Neue";">The major catalyst for
me was finding the e-book “Healing The Grumpy Athlete” by Katee Pedicini.<span style="mso-spacerun: yes;"> </span>I was on Facebook one day and it came up in
my newsfeed as a suggested post.<span style="mso-spacerun: yes;"> </span>I clicked
on it immediately as the following words resonated with me:<span style="mso-spacerun: yes;"> </span>“</span><span lang="EN-US" style="color: #353e55; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">If you’ve ever; • Experienced burn out • Suffered
adrenal or chronic fatigue • Hormonal imbalance or loss of menstural
cycle • Suffer terrible PMS that interferes with your training and
life • Lost of love of triathlon due to lack of progress or performance.
Even though it was Triathlon focused I knew there would be some valuable
information in there for me and there was!<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #353e55; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">I had toyed with the idea of
seeing a Naturopath for some time now but this book really inspired me to do
so. Even though progress has been slow I am so glad I did. I felt so positive
after my first visit to my Naturopath Jolene, we sat down and looked at the
timeline that I had written out and her first response was that she believed
that the acne had been a sign of hormone imbalance and that the medication I
had been put on had masked those symptoms rather than addressed them and had
caused a whole other set of issues for me as well.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">It seemed that the antibiotics had
caused a range of gut issues.<span style="mso-spacerun: yes;"> </span>First of
all long term antibiotic use disrupts the balance of good and bad bacteria in
the gut and the ‘bad guys’ take over.<span style="mso-spacerun: yes;"> </span>In
addition to this a gut which has become inflamed becomes very porous and as a
result will allow large food proteins, bacteria, metals and toxic substances
straight into our blood stream that should not be there rather than allowing
them to pass through the digestive tract as they normally would causing
widespread inflammation throughout the body. This is the basis of "Leaky
Gut Syndrome" and the OCP as well as other medications can also contribute
to this.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">So I started a program which consisted
of basically killing off the bacteria in my gut. And then after my second visit
I started the process of rebuilding the good bacteria in my gut and healing the
lining of the gut. There is a lot of information out there now about what a
massive role out gut health plays in our overall health.<span style="mso-spacerun: yes;"> </span>I was also given herbs for adrenal support as
my adrenal glands were suffering as a result of the stress placed on my body
with everything that was going on with my health.<span style="mso-spacerun: yes;"> </span>The problem with stress is that the body
doesn’t differentiate different forms of stress so whether it be that you are
stressed because you are being chased by a tiger or whether it is digestive
stress or any other kind of stress you body reacts in exactly the same manner.
To our body, stress is stress and it deals with all of it in exactly the same
way. Adrenaline and cortisol are stress hormones released by our adrenal glands
and when cortisol is high for a long period of time it can cause our adrenals
to become fatigued and our stress hormones do not work like they should
resulting in unrelenting fatigue and imbalance of other hormones. Six weeks
into my program I was starting to feel fantastic in addressing these issues, I
was still struggling with my running performance but I knew that if I kept
moving forward it would all start improving and that I just needed to be
patient. Part of having leaky gut means that your body also has trouble
assimilating nutrients from foods and once I was able to absorb my nutrients
more effectively Jolene was sure that my performance would start to pick up.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">During a family holiday in July my
digestion took a really bad turn, even though I was so conscious about continuing
to eat good quality and healing foods while I was away. I was becoming severely
bloated throughout the day, not only was it embarrassing but by the end of the
day none of the pants I had taken would do up and it was very painful and
uncomfortable.<span style="mso-spacerun: yes;"> </span>My energy also took
another nosedive around that time. I did very little running while I was away
and focused on family time and more gentle activity with my boys as I felt I
needed some recovery time. When I came back I saw my Naturopath who thought my
symptoms sounded very much like SIBO which is when bacteria moves down the
digestive tract into the small intestine that causes bloating, this is often
secondary to Leaky Gut, can be very hard to treat and can take some time.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">After chatting to colleagues about my
case Jolene asked me if I had heard of Overtraining Syndrome. This was a term
that had recently come up a fair bit in the running networks I was associated
with. I could certainly relate to some of the symptoms, but I could never get
my head around it as a diagnosis as I really did not feel that the training I
had been doing was enough to warrant Overtraining Syndrome.<span style="mso-spacerun: yes;"> </span>When we chatted about it Jolene pointed out
that the name was probably a little misleading in my case, however with the
medication I was taking it had put my body into a very compromised state where
trying to keep up my normal training load whilst being so compromised had
placed a great deal of stress on my body.<span style="mso-spacerun: yes;">
</span>Add to that being a busy mum, running my own business and having very
little down time and it could certainly be an answer. I was also told that
based on my level of antibiotic use and my set of symptoms that my gut issues would
take at least a year to heal.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Taking this into account I decided to
keep running to a minimum I have only been running once or twice a week, some
weeks I haven’t ran at all because I haven’t felt up to it. One big positive
for me has been starting Body Balance classes at Cityfit, my friend Shan
dragged me along to one, I was quite resistant in the beginning but I loved it!
I have been doing 3 classes a week for the last few months and I am noticing
some improvements the more I do. I really enjoy the classes and I feel that
they are going to help me get some strength back as I am feeling quite weak at
the moment which is most likely due to hormone imbalance.<span style="mso-spacerun: yes;"> </span>Its amazing what role hormones play in our
bodies, a role which I never appreciated until things started to go wrong. I
had no idea I even had hormones when they were working their magic and were in
harmony but since they became unbalanced they have really affected my
wellbeing. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">The last 4 months have been tough, I
have spent most days gradually getting more and more bloated and uncomfortable
as the day goes on whilst dealing with my digestive issues, I have developed
many food intolerances, my blood pressure has been high (150/100 just last
month but thankfully normal again for now), running is still hard and my legs
still feel like they are full of lead despite cutting it right back and if I
push it too hard when I run I break out in hives, unexplained aches and pain, my
hair is falling out and has been for over 6 months and fighting the fatigue is still
a daily ritual. The hardest part is that it is hard to escape the symptoms it
is always there, feeling tired and crappy and being in pain, its really hard to
remove myself from it most days and it is hard for others to understand. After
going from being someone who was very fit and healthy to this has hit me so
hard, it has been 2 years in November since things started to go pear shaped
but it feels like eternity. I have been gaining weight even though I have been
eating really well and being as active as I can given my situation, it is
frustrating as I have been around the same weight for about 10 years now even
after having 2 kids, all the things I am used to doing to maintain my weight
are not working but I just have to keep doing what I can to get my hormones
back on track so my body can function effectively and so I fit back into my
clothes (I really hope no one takes this the wrong way or takes any offence to
it, it is just something that has happened that is unusual for me, I am still
very much within a healthy weight range but have gained 7kg over the last 2
years and my body composition has changed as well, half of it crept on
gradually while the other half has gone on much quicker, to put it in
perspective that is just over 12% of my previous body weight gained with no
real change in my diet, my weight in no way defines me but I have lots of
beautiful clothes that I would love to wear again). With all of the above going
on it can be really hard not to get caught up the whole cycle of stress. I am
finding that my Body Balance classes really help with this, I always look
forward to that 10 minutes of meditation/relaxation at the end!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">I had an experience of going to a new
Doctor a couple of months ago to see if I could have some of my hormone levels and
thyroid retested to see where they were at after being off the OCP for 6 months…
only to be told off by her and accused of only wanting testosterone tested so
that she would prescribe me some! I couldn’t believe it… I basically ran out of
there in tears! In the end I went back to my original Doctor as he knew my
history, he ordered some of the tests but not others so there were pieces of
the puzzle missing. It is hard living in a regional area as we do not have
access to a lot of the functional testing I was after and many Doctors are not
supportive of it and will not order the tests. My Doctor Requested a scan on my
ovaries to rule out Polycystic Ovaries being the cause of my bloating, during the
scan I was told by the Ultrasonographer that my ovaries were polycystic, I
spent 3 whole days getting my head around this before the report that came back
from the specialist revealed that I did not have polycystic ovaries. So much
frustration and still no real answers! All of the tests my Doctor ordered all
came back in the normal ranges too.<span style="mso-spacerun: yes;"> </span>One
interesting point was though that my iron and ferritin were in the Doctors
normal ranges however when my Naturopath saw the figures she was concerned abut
how low my iron and ferritin was for a female my age despite it being in the
normal ranges (which are very broad figures) so we have begun the process of
trying to boost this. I was a bit surprised about this as my previous values
had always been high and so high that they were always just outside the normal
range.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">A couple of weeks ago I decided to
still run the Hounslow 23km SkyRace that I had registered for a long time ago
even though I had not really been able to train. I knew it was a tough course
and that I would have to hike a lot of it anyway and I knew with everything had
been going through I was mentally tough enough to get through it. I got through
it and it was tough, I switched between running and walking for the first 8km
and after that it became apparent that if I wanted to finish this then I would
have to hike it as I didn’t have it in my legs to run. I even had to hike down
stairs and on flats that were completely runnable, I just couldn’t run! I
managed to finish in 5 hours which is a long day out for 23km.<span style="mso-spacerun: yes;"> </span>The course was tough, very rugged with around
2000m elevation gain and loss.<span style="mso-spacerun: yes;"> </span>As tough
as it was I absolutely loved every minute of it as I love being out on the
trails and these were among the most beautiful trails I have seen, I was just
so happy to be there! I was really proud to finish this one… BUT I fell into a
massive heap the day after, similar to the way I did in the days after I ran
the Sky26er at the Buffalo Stampede earlier in the year but worse.<span style="mso-spacerun: yes;"> </span>I was a mess more so emotionally than
physically (although the physical signs were definitely there too). It left me
questioning why am I doing this to myself? It’s a tough thing because I love it
but it used to be so much easier!<span style="mso-spacerun: yes;">
</span>Someone said to me a couple of days after this race, “good on you, you
must be so strong to be able to do that considering what you have been
through”. Even though it was intended as a compliment it really got me
thinking… Yeah it took a lot of strength both physically and mentally, BUT is
strong really a positive thing when it comes to this? Is it worth it to fall
into a complete emotional heap for a week all because I chose to do a race that
was well beyond my means for where I am at with my health?... NO its not! However,
it IS ok not to be strong, it IS ok to miss out on something you love if it is
at the sacrifice of your wellbeing. It has come with a massive realisation to me
that this kind of thing is placing further stress on my body at the moment as I
am trying to heal and it is working against everything I am working so hard for
with my health.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3oCdPNT9kb26T9eLhMClK8eiXJ56ONfJGshdjIPMCjepzrHSHAUblGYuJR2FgOD6BeHnityyloiViPeFyCaTJHU8dJYQRlareYew5F4nk0aTj61-Uh3NMkrQfESXElJyR15cG55IQQ4d/s1600/Kel+Hounslow.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3oCdPNT9kb26T9eLhMClK8eiXJ56ONfJGshdjIPMCjepzrHSHAUblGYuJR2FgOD6BeHnityyloiViPeFyCaTJHU8dJYQRlareYew5F4nk0aTj61-Uh3NMkrQfESXElJyR15cG55IQQ4d/s400/Kel+Hounslow.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px;">Almost there... nearing the end of the big climb to finish the <a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=317442415105328" href="https://www.facebook.com/pages/Hounslow-Classic/317442415105328" style="color: #3b5998; cursor: pointer; text-decoration: none;">Hounslow Classic</a> 23km SkyRace</span></td></tr>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">The last 2 weeks have bought about some
massive revelations for me. Some of my reading has led me to a book by Dr
Philip Maffetone called “The Big Book of Endurance Training and Racing” a book
which myself and Wes have taken a bit of interest in of late.<span style="mso-spacerun: yes;"> </span>Chapter 8 has changed a lot for me just in
this last week.<span style="mso-spacerun: yes;"> </span>The Chapter titled
“Overtraining Syndrome” caught my attention particularly after my Naturopath
Jolene’s thoughts.<span style="mso-spacerun: yes;"> </span>The points in this
chapter that really stood out the most for me and that I could relate to are: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: -18.0pt; text-justify: inter-ideograph;">
</div>
<ul>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Training = Work + Rest</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">The condition can vary considerably from one athlete to another including
its signs, symptoms and onset.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">The big picture is not just the more obvious components.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">The negative consequences are often gradual. The body is quite good at
masking the earliest symptoms.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Early signs can be poor athletic performance, regression, structural
injuries particularly foot, ankle and lower back, muscle imbalance, metabolic
problems such at fatigue.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">The signs and symptoms go beyond training and competition problems, they
can even affect a person’s quality of life, sometimes for many years.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">In the earliest stage the problems are somewhat vague and indistinct.
While we think of it as being only sports related, other lifestyle factors may
contribute to the cause. Increased work, family or job stress, social obligations,
raising children, lack of sleep and other factors can significantly and
indirectly contribute to overtraining.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Pain whether mild or severe may have no positive findings on X-Ray or
MRI. Significant fatigue or diminishing performance may exist despite normal
values in all blood, urine and other tests. This contributes to serious
frustration in the athlete who goes from one health care professional to
another looking for a diagnosis</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Interestingly the first stage of overtraining can be accompanied by a
short-lived improvement in performance which may convince one that training is
progressing well.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Overreaching is an important part of becoming a better athlete but
without backing off, many athletes continue pushing down the road to
overtraining.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Heart Rate Variability reflects autonomic imbalance.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">The first stage of overtraining is usually accompanied by two other
functional problems. The first is adrenal dysfunction and aerobic deficiency.
Fatigue, physical injury, sleeping irregularities, abnormal hunger or cravings.
Some athletes may be unable to lose body fat, get sleepy after meals and have
an uncanny craving for caffeine.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Amenorrhea in women</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Emotional stress</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">High cortisol can increase insulin levels which reduce fat burning and
increase fat storage. In addition high cortisol lowers testosterone and DHEA
which are both important for muscle recovery. Those who frequently wake in the
middle of the night and don’t easily fall back to sleep typically have high
cortisol levels which is another sign of overtraining.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Eventually the body becomes exhausted and many hormones are
significantly reduced.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Performance may diminish considerably and many athletes in this state
consider themselves sidelined or even retire. They are chronically fatigued and
cannot keep up their normal training or race paces.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Training heart rate is high even though there is an abnormally low
resting heart rate.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Recovery and return to previous optimal levels of performance is a very
difficult task.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Important elements of recovery are to decrease training, immediately
cease all anaerobic training and competition. A helpful remedy is walking which
can gently stimulate circulation and aerobic muscles and offers mental benefits
much like those of meditation as well as redeveloping the aerobic system.</span></li>
<li><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">Athletes will require six months or more and sometimes a year or two
before resuming effective competition.</span><span class="Apple-style-span" style="font-family: 'Century Gothic'; font-size: 13px;"> </span></li>
</ul>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">I was shocked to
read this and to be able to relate so strongly to so many symptoms. There is no
specific test for Overtraining Syndrome as such but with the amount of light
bulb moments I had upon reading this chapter one thing is for sure, whether it
is specifically this or not, its time for a big rest! Even though I have
already cut back so much my body needs a complete break. I have decided to take
the next 3 months off running completely, and more if I feel I need it after
that point, with a very gradual return when the time is right. It was a very tough
choice to have to make but what I believe is a smart one. In this time I plan
to go for walks with my dog Reuben (this will keep him very happy!), continue
to do my Body Balance classes and some strength work, exercise is still really
important to my recovery and I want to be as strong as possible when I am able
to return, but I need to drop the intensity and keep my heart rate down. If I
am to be completely true to myself, I know this is what I need. The biggest
thing I will probably miss is my Saturday morning run with my friend Shan, who
has been an awesome support to me while things have been tough, but being the
good friend she is I know she will be waiting for me when I am ready to return.
<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">As much as I love
running there is so much more to my life than just running.<span style="mso-spacerun: yes;"> </span>First and foremost I am a mum and if I am
constantly fatigued and not operating at an optimal level then I can’t possibly
keep up with the demands of being the mum that I want to be to my two beautiful
boys. I have my own business that I am currently finding it hard to keep up
with (in reality I am living the dream here, I work from home with hours that
suit me around my families commitments as well as my own and I am doing a job
that allows me to be creative and that I love).<span style="mso-spacerun: yes;">
</span>I have so many positive things in my life and I need to get back to
optimal health so I can enjoy these things more. I want running to be a part of
my life and there was a time when I enjoyed it and found it to be an outlet, I
saw it as time out… the trouble is our body sees running as a stress and with adequate
rest and recovery responds positively but without adequate recovery and
additional stress our body never truly gets the chance to recover. I will know
when its time to get back into it and I look forward to waking up with energy
again, to be able to one day run freely again, to be enjoying it again and to be
able have that awesome feeling you get when you get a PB again.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Trebuchet MS";">What have I
learned from all of this? Listen to your body, symptoms are your body’s way of
trying to tell you something, we know our own body better than anyone.<span style="mso-spacerun: yes;"> </span>If you don’t get the answers and your
intuition tells you otherwise then you need to keep digging! Medication was not
the answer for me, it was a band-aid solution and it might have masked the
symptoms and appeared to make them go away… but when I ripped the band-aid off
the problem was still there, and then some… a tough lesson to learn! But in
saying this I have learned that I am ultimately responsible for my health and I
do not have to take medication just because my Dr prescribes it, most
medications don’t come with warning labels unfortunately and it is up to me to do
the research before I put anything into my body. I often wonder what effects
medications have on runners and athletes, there is no information out there but
I would be very interested to know how it directly affects those with higher
volumes of training compared to the average person, I feel in my situation that
it did have a huge impact. I hope someone does a study on this one day, I can
tell you one thing though… I won’t be putting that horrible stuff back into my
body to participate in such a study! Another lesson learned is that in running,
recovery is key! I need to give recovery the respect it deserves after running
and particularly racing, I always thought I did but now I know I can do so much
more… as Maffetone says Training = Work + Rest. Overtraining Syndrome is not as
clear cut as the name suggests, I like to look at it as Overcommitment Syndrome
as I feel many factors outside training can also have an impact on the whole
picture. Our limits vary so much from person to person, one person may be able
to do twice as much as another before falling into this trap, I need to know MY
limit. The most important thing I have learned is that while running is fun, it
is not the be all and end all, my family and my health will always come first.
I am super lucky to have an amazing husband who supports me through all of
this, he sees the lowest of the lows, he sees so much more than the brave face
I have put on for everyone else when its really all been just too overwhelming.
The reality is that even with a positive outlook, when things go on for a long
time sometimes negativity creeps in, I am making a promise to myself to stay
positive and to trust the process. We can’t all be superhuman all of the time
and I am OK with that, I don’t really want to be… I just want to be healthy and
able to live life and enjoy the people and things I love. <o:p></o:p></span></div>
<!--EndFragment-->Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-65918767821100246202015-10-05T14:59:00.001+11:002015-10-05T14:59:47.255+11:00Hounslow Preview<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Skyrunning is making its debut in NSW this coming weekend in the
unique and magnificent Blue Mountains National Park, World Heritage Listed
Grose Valley. Many runners from all across Australia and New Zealand will meet
at Blackheath to participate in the 6<sup>th</sup> installment of the Oceania
Skyrunning Series. With two events, a 68km Ultra and a 23km Skyrace on offer. <span style="mso-spacerun: yes;"> </span>The Hounslow Classic is shaping up to becoming
a bucket-list trail running event for the future.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The course is as tough and challenging as you will get in Australia.
Technical, rugged, varied, steep, full of stairs and set in one the most beautiful
parts of Australia. The long course will be a very difficult race with several
steep and relentless climbs and descents and also offers tricky single track
along the cliffs for runners to link these climbs together. Although it is now
68km the 17hr cut off will loom ominous for a large contingent of the field and
the return journey for runners retracing their steps will be a massive mental
and physical challenge.<span style="mso-spacerun: yes;"> </span>The shorter
option offers 23km of pure trail running bliss, the whole course bar 1km is single
track with an absolute beast of a climb to finish. While it is less in distance
it will test all involved to their limits.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">So with 100s of budding participants who is who in the pointy end of
the field? With a similar feel to the first Buffalo Stampede, the depth of
local talent will be on show across both days of the weekend.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Hounslow
Classic Ultra Skymarathon<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<u><span lang="EN-US">Mens<o:p></o:p></span></u></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">A deep field and on a tough course there
will be many twists across the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Favourites<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Ben Duffus </span></b><span lang="EN-US">is coming in hot off a win at the Coastal High 50 last month and
appears to have recaptured his 2014 form where he went on to claim 3<sup>rd</sup>
at the World Skyrunning Champs in the French Alps. He is smart, patient and
built for climbing so he is the favorite for the win.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Clarke McClymont</span></b><span lang="EN-US"> is going to take some beating in this race. It has his skillset
written all over it and with a solid win at GNW100 last month, Clarke is in
good form. He loves the tough grind and there is a lot of this course that will
play to him.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Grant Guise</span></b><span lang="EN-US"> is also a clever and talented mountain runner. He will enjoy the
technical terrain and with a massive year already he will be pushing the front
of the podium. The Kiwi runner is reported to have brought an investment in St
John First Aid to ensure optimal care if the dreaded snake bite occurs.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Contenders<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Tom Brazier</span></b><span lang="EN-US"> is all class and with a break after a busy first half of the year
will be looking for another strong performance. Look for Tom late in the race
to mop up those who went out too hard.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Marty Lukes</span></b><span lang="EN-US"> ran super well at Buffalo and has the pedigree to win this race out
right. If he can run as well as in April he may just do that.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Andy Lee </span></b><span lang="EN-US">the local favorite of many. Andy trains the house down and has been
on course a lot. He will use this time to his advantage and this could be his
run of the year.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Ewan Horsburgh</span></b><span lang="EN-US"> is coming off GNW100 (miler) and the win. He is very good on this
type of terrain and will act as a sweep for those struggling up front.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">John Winsbry</span></b><span lang="EN-US"> has performed well all year on the Skyrunning circuit. He is vastly
experienced and a fierce competitor and will run well on the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Wildcards<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">A race like this offers the likes of <b style="mso-bidi-font-weight: normal;">Konrad Legge</b>, <b style="mso-bidi-font-weight: normal;">Darren
Purcell,</b> <b style="mso-bidi-font-weight: normal;">Ian Gallagher</b>, <b style="mso-bidi-font-weight: normal;">Tom Barkowski</b>, <b style="mso-bidi-font-weight: normal;">Rob Sharpe,</b> <b style="mso-bidi-font-weight: normal;">Christian Warren</b>
and <b style="mso-bidi-font-weight: normal;">Matt Bixley</b> the chance to show
their wares if they run well on the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><u>Womens</u><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The womens field is equally as strong and
the race will just as competitive.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US">Favourites<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Beth Cardelli</span></b><span lang="EN-US"> is familiar with the course, as consistent as you could ask for and
with the local experience should go one place better than at the Buffalo
Stampede in April. She will ensure there is plenty left to come home strongly.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Jo Johanson</span></b><span lang="EN-US"> is the big threat to Beth for the win. A meare 15min separated them
in April and I have the feeling it will be just as close here too. Jo will
enjoy the technical nature of the course and don’t be surprised if she lifts
the trophy.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Contenders<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Maggie Jones</span></b><span lang="EN-US"> is in form and has been training well on course. She will surprise
many and I feel will be on the podium come Saturday afternoon.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Lucy Bartholomew</span></b><span lang="EN-US"> is coming off plenty of quality running in Europe and if she can
use this experience on race day will be close to the front.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Lou Clifton </span></b><span lang="EN-US">is coming of a strong run at the TNF50 in May. She has been training
well and will also be in for a good showing on familiar trails.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Wildcards<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Others that will be around the front come the end of the race will
be <b style="mso-bidi-font-weight: normal;">Jess Siegle</b>, <b style="mso-bidi-font-weight: normal;">Anne Mackie</b>, <b style="mso-bidi-font-weight: normal;">Bryony
McConnell</b> and <b style="mso-bidi-font-weight: normal;">Caroline Gavin</b>.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Hounslow
Classic Skyrace</span></b><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><u>Womens</u><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Favorite<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Ruby Muir</span></b><span lang="EN-US"> the Kiwi superstar is returning to Australia and will be very
difficult to beat on terrain that will suit her. She is a gun of the highest
standard and will be flying around the Grose.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Contenders<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Gretel Fortmann</span></b><span lang="EN-US"> is coming of a series of crazy mountain adventures and will be very
difficult to beat in this type of race. She will bring it home strongly on the
final climb and but can she run well enough to knock Ruby off?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Justine Medin </span></b><span lang="EN-US">has been strong all year in Skyrunning and with plenty of course
time and with fresh legs she will be a big chance for the podium.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Wildcards<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">There will be a few surprises no doubt and with an open field there
is going to be a few ladies pushing the front, don’t be surprised to see <b style="mso-bidi-font-weight: normal;">Reegan Ellis</b> come back strong after
having her first child in the last year.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><u>Mens</u><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Jono O’Loughlin</span></b><span lang="EN-US"> will be very tough over the 23km. He is in form for 2015, loves the
tough trails and climbs of the Blue Mountains and will run like a beast. Good
luck dragging up the climb with him at the end.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Mick Donges</span></b><span lang="EN-US"> is as technically gifted runner as you will find. He is in good
form after a European trip and some good local races. Mick will be there when
it matters the most.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Contenders<o:p></o:p></i></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Aaron Knight</span></b><span lang="EN-US"> has burst onto the scene and is taking to the trails like a
natural. He will enjoy the course and with a big climb to finish will be hard
to hold off.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Scott Hawker</span></b><span lang="EN-US"> is coming back from injury but has been running well in training.
Of the Kiwi runners he is the only one to be snake acclimatised so his
knowledge will be sought after by his fellow countrymen.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Kristian Day</span></b><span lang="EN-US"> is another of the NZ crew and with some solid results under his
belt will be very much around the front pack. How fairs on the unfamiliar
Aussie trails could well be the answer to his result.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-outline-level: 1; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Wildcards</i><o:p></o:p></span></div>
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<span lang="EN-US">With a strong local contingent there are plenty of runners waiting
to show how well they can run on these crazy trails. <b style="mso-bidi-font-weight: normal;">Shayne Bunting</b>, <b style="mso-bidi-font-weight: normal;">Ben Artup</b>
(unofficial King of the Grose), <b style="mso-bidi-font-weight: normal;">Darrel
Nelson</b> and <b style="mso-bidi-font-weight: normal;">Dirk Streefkerk</b> will
all be pushing the front end along.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span lang="EN-US">So who will be the first ever winner of a race in the Grose
Valley??? By 4pm on Saturday we should know!<o:p></o:p></span></div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-29336274879458259442015-07-22T20:11:00.001+10:002015-07-22T20:11:29.400+10:00Reconnecting with Running<div class="Body" style="text-align: justify;">
</div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
So I have been quiet on the blog of late, I have been taking a
mini break of sorts over May, June and </div>
<div class="Body" style="text-align: justify;">
July. Post TNF50 has been tough as far
as running goes for me. This has been hard to digest as running has always been
a big part of my day in the last 2 to 3 years. Not getting the satisfaction
from my training has lead to less commi<span style="text-align: center;">tment to follow the plan and as a result
the plan has been changed to accommodate these alien feelings. Lately the
feelings I so regularly experience before, during and after a run are returning
and so is the motivation to get back to work, challenging myself with each
block of training.</span></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhUYq2EqnvSioEFTUco36J6H4x9Ol1eaABL2_W-4YHG5RLYN5FTzLxnT60jgWCx1Jrtc0MvYed8q1We44cU0I1hkcmkjzfgoAN_7lVHAd-mRs2GvqPN4NWW9MAgdbn7P5UVk930gy-YJKf/s1600/Screen+Shot+2015-07-22+at+8.02.00+pm.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhUYq2EqnvSioEFTUco36J6H4x9Ol1eaABL2_W-4YHG5RLYN5FTzLxnT60jgWCx1Jrtc0MvYed8q1We44cU0I1hkcmkjzfgoAN_7lVHAd-mRs2GvqPN4NWW9MAgdbn7P5UVk930gy-YJKf/s320/Screen+Shot+2015-07-22+at+8.02.00+pm.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">Looking down on my Parkrun from our </span><br style="font-size: 12.8000001907349px;" /><span style="font-size: 12.8000001907349px;">balcony at Mantra Salt Beach</span></td></tr>
</tbody></table>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
So what has lead to this position? Why am I reflecting I such a
manner?<o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
There has been a lot thrown about of late in the ultra running
world relating to Overtraining Syndrome (OTS), Hormone Deficiency and so on and
this along with my wife Kellie's health issues (she has an adrenal fatigue
issue which has hit her very hard and is a long process in terms of recovery)
has lead me to think I was probably in the early stages of OTS or Over
Commitment Syndrome as I feel it should be more realistically labelled. I am
aware of the various symptoms and signs associated with OTS and looking at my
life I believe there was cause for concern. <o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
So why was I worried?<o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
<b>Sickness</b><o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
I got so sick just before TNF50 and this lead to my DNF there and
my withdrawal from the Australian Mountain Running Championships in Brisbane (a
race that I had been targeting to attempt to gain selection in the Australian
Squad). Just 10 days before the race I completed a key run in record time so I
was fit but the infection I caught hammered me for 4 weeks. It destroyed my
immune system, I got a cold sore, required a week off work and 10 days of
antibiotics to rid myself of the infection. This course of medication destroyed
my gut and lead to 4 weeks of stomach issues that resulted in major gut
problems on most days from around midday. This only just passed around 3 - 4
weeks ago after plenty of trial and error with diet and supplements. With this
behind me I can now begin to train normally again, i.e. double days and high
intensity sessions more often. <o:p></o:p></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7uTdwJX1tGaj7IPLxA0fd1fjlngW8Pcujpn1kpP5ip-O1ZpIRlq-e-se8etXGF_z68zQZ_-Zxax9FcJR1t-Pa62eQtR1Dyee3cAmDhdPMSXk3qZNTzcSuKhyphenhyphenP9CGsR_fqhGqhWLRpt80j/s1600/11200795_10153451157332400_1982760023770635546_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7uTdwJX1tGaj7IPLxA0fd1fjlngW8Pcujpn1kpP5ip-O1ZpIRlq-e-se8etXGF_z68zQZ_-Zxax9FcJR1t-Pa62eQtR1Dyee3cAmDhdPMSXk3qZNTzcSuKhyphenhyphenP9CGsR_fqhGqhWLRpt80j/s320/11200795_10153451157332400_1982760023770635546_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of the few runs I enjoyed late last term.</td></tr>
</tbody></table>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
<b>Work</b><o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
I work full time as a teacher and I love my job and will never
complain about my conditions. This said, it is very stressful at times and Term
2 is always busy with sport, reports, etc. I had plenty of time away with
school sport, my illness added to this time off class and some unfortunate work
issues led to days feeling as though I'd never get home or to the end of my
work load. On these days it was always my run that got dropped, changed, moved
or destroyed and towards the end of term I felt quite negative towards certain
aspects of work and how they were affecting me. I was under stress and felt the
best way to manage it was to lower my running expectations and put a bit extra
into work hopefully getting things positive again. My only concern is that the
majority of my stressors at work aren't within my control so I can only really
look after my end.<o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
<b>Family</b><o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
I was working more, feeling ill often and generally being a
cranky shit because I couldn't run as much. Lucky for me holidays were around
the corner and I was able to take the time to move away from the problems
affecting me personally and try to make the most of some good family time. This
meant less running and trying to do as much together as we could. I am blessed
to have been able to spend many hours with my family doing things like walks,
bike riding, swimming, etc. and will continue to use this as a way to hopefully
assist in my de-stressing. <o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5tjuqH5UG_PjooBAX9215vKvfIOAhDRqjUzajoF-rNbMlBKO2qm_Sy95wz4uPxauMtEuuLP8ZwD22Igs6avNce3UDnvj_DDRXkqrfL4DW6jkcdH9DSPPpCZ_3m6A3mAwg14rAMtXaGd8S/s1600/11666108_10153479184447400_6373985221144125736_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5tjuqH5UG_PjooBAX9215vKvfIOAhDRqjUzajoF-rNbMlBKO2qm_Sy95wz4uPxauMtEuuLP8ZwD22Igs6avNce3UDnvj_DDRXkqrfL4DW6jkcdH9DSPPpCZ_3m6A3mAwg14rAMtXaGd8S/s320/11666108_10153479184447400_6373985221144125736_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Running on the beach @ Nambucca Heads<br /></td></tr>
</tbody></table>
<div class="Body" style="text-align: justify;">
These signs were concerning both myself and Kel, having done a
bit of reading (Kel more so than I), we felt as though I was on the rack so to
speak. Rarely did I verbalise it, but Kel did, knowing all the warning signs
that she had dismissed early on and so she asked the tough questions that
needed to be asked at times. We have chatted about it and feel that it's
definitely too much commitment, too much emphasis on backing up days of
training, racing too hard too much and adding to that the pressure of a busy
life.<o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
OTS simply talks about the training, and I wasn't training above
65% load from May, I was averaging 65 - 80km a week with 7/8hrs of training so
it can't just be training. It's the total commitment we have, work, family,
etc. that cause the various issues that go along with training heavily. A bit
like an alcoholic I was forced to cut down on my addiction (running) to steer
the ship to avoid a more chronic problem.<o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: left; margin-bottom: 1em; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiza5MY5qMUKmZ-j4maGe1nvNPAQiMntEUqdx5NLPhQjVzk7CRY08zO72gJHK1R9WJJU9SG4v3kXVUs_R8Fh2_iE3bVgTTcRcjWKbGNKwnoVQXV2fIJssPTdcH69SuurjdX3GSKkRel5Ufs/s1600/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiza5MY5qMUKmZ-j4maGe1nvNPAQiMntEUqdx5NLPhQjVzk7CRY08zO72gJHK1R9WJJU9SG4v3kXVUs_R8Fh2_iE3bVgTTcRcjWKbGNKwnoVQXV2fIJssPTdcH69SuurjdX3GSKkRel5Ufs/s320/1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Another great area to run - Central Coast NSW<br /></td></tr>
</tbody></table>
<div class="Body" style="text-align: justify;">
I chose to run the Half at GWTM and only made the final decision
to run at W2G at the 11th hour. Both of these performances were well below my
capability, I ran 9min quicker in 2013 at Glow Worm and at the heli-pad in W2G
I was outside of the top 10. But the results were reflective of what training I
had done and even though performance wise I didn't achieve my goals I was happy
with my runs, especially W2G and being able to finish strongly. They were both
good long runs and up until the last 2 weeks were my toughest runs since TNF50
taper. <o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI4xAUA3zSNttGR3NBKgfAqmY1Ze1XbfsL9WckJycrDuqTpu7DVNp0XnGmM_8YULfHIkQSCVcnwD-ut74e9NvHHdWiAhjgJvLkv4hiKHvhTjsWVQf4DEBf9-1RRbsqMIh3THUPfwx_5TUb/s1600/11111797_839708966119510_1904739137680184717_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI4xAUA3zSNttGR3NBKgfAqmY1Ze1XbfsL9WckJycrDuqTpu7DVNp0XnGmM_8YULfHIkQSCVcnwD-ut74e9NvHHdWiAhjgJvLkv4hiKHvhTjsWVQf4DEBf9-1RRbsqMIh3THUPfwx_5TUb/s320/11111797_839708966119510_1904739137680184717_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Glow Worm Half - my brief time at the front.<br /></td></tr>
</tbody></table>
<div class="Body" style="text-align: justify;">
I have been able to complete regular short long runs and in the
last few weeks have completed some good faster sessions including a 17:33
Kingscliff Parkrun. If I get into routine I can get back to where I want to be
with some time. I'm having a week off and then I will start my build for the
Hounslow 21km Sky-race in October. There are going to be several test runs in
the lead up including the Glenbrook 34km, the Edgell Jog, STS Kurnell and
Parkrun but my focus is going to be squarely on my training. It'll be simple
but specific and I am again motivated, hungry for the desire to challenge and
push myself. I want to get fast, strong and fit again running PB efforts and
racing well. I run for enjoyment, fun and social reasons but I also am
competitive and am driven by the challenge.<o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
I have been a bit off my game of late but feel it's close to
returning and with the right attitude I can reconnect with some form and the
reasons why I run. So it's time to suck up the rest of the frosty Winter and
push into Spring with purpose, meeting each challenge with the knowledge I have
done everything I can to succeed.<o:p></o:p></div>
<div class="Body" style="text-align: justify;">
<br /></div>
<div class="Body" style="text-align: justify;">
<br /></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXoeC09iCinMWLJDo2IjWLrlLntr-BPLwSSeKAo0rM5flHfM8C9DKZd9AIKuCLt1gq5JKwqlFf7iktB9dS69CG9pPJzqiFydoWgsvB6pepj-Rjf3nJosoFZsgFjfWbgqazmu0tSC4zIqAc/s1600/11713738_861933763901471_5570058194616574553_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXoeC09iCinMWLJDo2IjWLrlLntr-BPLwSSeKAo0rM5flHfM8C9DKZd9AIKuCLt1gq5JKwqlFf7iktB9dS69CG9pPJzqiFydoWgsvB6pepj-Rjf3nJosoFZsgFjfWbgqazmu0tSC4zIqAc/s320/11713738_861933763901471_5570058194616574553_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">The start, he sat in and got away in the last 1500m.<br /></td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSv_vERVRYJZ6Sh29VgzgLqTBUS9uvXSAf4UIi7T7bRWEtG0AuIHM-5MdH6kp7RuSshHu6j3DZsZgVsp9pw0wPMfaXtB2fQl-xJxzGQALe2qX3Iql4YWUPp40snaUXIOU8wvXse8EVg1BO/s1600/11696628_861934653901382_7015271471781670612_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSv_vERVRYJZ6Sh29VgzgLqTBUS9uvXSAf4UIi7T7bRWEtG0AuIHM-5MdH6kp7RuSshHu6j3DZsZgVsp9pw0wPMfaXtB2fQl-xJxzGQALe2qX3Iql4YWUPp40snaUXIOU8wvXse8EVg1BO/s320/11696628_861934653901382_7015271471781670612_o.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Finishing off @ Kingscliff Parkrun.<br />My 1st Parkrun and a surprising 17:33.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><br /></td></tr>
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Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-68844969335206381542015-05-19T09:28:00.000+10:002015-05-19T15:56:42.591+10:00Sometimes You Trip – Sometimes You Fall – Sometimes You Get Knocked Down: My TNF50 Story<div align="center" class="MsoNormal" style="text-align: center;">
<u><span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Sometimes You Trip – Sometimes You Fall – Sometimes
You Get Knocked Down</span></u><u><span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-AU; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></u></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaTwJgAFM3_NgvRLpukndLH9FiVOHH-lEaZdbHhkuaXryPdizsAOBpNUhIFhoEu7eWKGU6CFARMiENRomSfUCKrDpCB4xtFu4_eRkx_VWZlqq5tejm7LOnFf8VZBUhlqsik9SfW3b3Nnq6/s1600/10922745_10153346196887400_3688857137953216384_n.jpg" imageanchor="1" style="clear: right; font-family: Calibri; font-size: 14.6666669845581px; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaTwJgAFM3_NgvRLpukndLH9FiVOHH-lEaZdbHhkuaXryPdizsAOBpNUhIFhoEu7eWKGU6CFARMiENRomSfUCKrDpCB4xtFu4_eRkx_VWZlqq5tejm7LOnFf8VZBUhlqsik9SfW3b3Nnq6/s320/10922745_10153346196887400_3688857137953216384_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Athlete Forum</td></tr>
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<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">TNF50 2015 was an event I had
been looking forward to since November in 2014 as it was part of my plan to run
off a good block of prep from Buffalo and to try and run deep into the podium
come race day. I had been very careful with my approach to training after
Buffalo, mindful of the need to recover but allowing enough key sessions to
keep the form I had built in training for the 75km event. <o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11pt;"><br /></span></div>
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<span style="font-family: Calibri; font-size: 11pt;">Needless to say I felt very good,
both physically and mentally, in the weeks leading into TNF with everything
pointing towards a good showing. I had ran all but the 7km on the road of the
course 3 weeks out covering the distance in 4:35 and adding to this a decent
but not brilliant half two weeks out. My confidence was high after a good run
on my usual hilly 10 mile taper hit out 10 days out. This all made me feel that
I could run the 50km course to plan and come out with a positive ultra
experience.</span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Thursday and 9 days until race
day and I felt sick, not super sick but I knew I was being affected by a bug so
I took an extra rest day and hoped to get by it asap. I had some fitness testing
at the Uni over the weekend and managed a Vo2 test and an hour on the road but
the weekend finished with me feeling quite sick. On Monday Tuesday I felt much
better and was feeling as though I was on the mend, I only had a lingering
cough and otherwise my legs were feeling great and energy high.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Athlete Forum</td></tr>
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<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">This was brought undone by the
middle of the week and my battle to be well at the start was becoming more
unlikely each day, I was coughing more, feeling tired and unable to control my
heart rate. It is hard because I had brought the bug into the house and passed
it onto Kel and Beau (who loves to sneak into our bed of a night) and we were
just lengthening the duration we had it for unfortunately. I wanted to avoid
medication I was sure that would be disastrous for my race but in hindsight I
should went to doctors at first sight.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I travelled to Katoomba as
planned and was lucky enough to be involved in the official activities as part
of the athlete forum. I enjoyed the opportunity to discuss training and racing
and the buzz about was definitely one of the reasons why I race. I turned in an
early dinner and retired to get an early night when the first of my several
issues arose, my brand new bladder was leaking and I only had one. I called
around and located a replacement from Sean Greenhill and while I was out
picking up the spare it was also being found out that Blair had forgotten the
hose for his bladder. Kel rang to see if I had one and that was the part of my
bladder was ok so we had one bladder functioning between two us but the spare
saved me come race day!<o:p></o:p></span></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9ghq7xmWx3SSbnqb1SiJin-mshDUev7Gn1bNzvcq26ag3mDzLoQmTV49KK_MFD2Op6ZxlUrKxe-C3RceWHXBYjH-TR5ZFgtWRJeVEUGEPSPPsPxVLqi1kXrW9uqdx30xixk288jG6xPV/s1600/885682_922519214438171_3334475512939714165_o.jpg" imageanchor="1" style="clear: left; font-family: Calibri; font-size: 14.6666669845581px; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9ghq7xmWx3SSbnqb1SiJin-mshDUev7Gn1bNzvcq26ag3mDzLoQmTV49KK_MFD2Op6ZxlUrKxe-C3RceWHXBYjH-TR5ZFgtWRJeVEUGEPSPPsPxVLqi1kXrW9uqdx30xixk288jG6xPV/s320/885682_922519214438171_3334475512939714165_o.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Off and racing!!!</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I went to bed and rose at 5am for
breakfast, and as I feared my symptoms hadn’t improved and I was still sick, although
I wasn’t feeling too bad but it was going to be hard to say what was going to
eventuate come 7:07am. With food down and gear sorted we drove to the busy,
crowded and crazy start line that is TNF100AU where I was due to run the UP
Coaching warm-up at 6:30am. I managed to get through this without a hiccup, all
the UP’ers were ready to go and I hadn’t really noticed any problems at that
point. I did the usual before hand and made my way to the start shute after a
kiss good bye to Kel.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">At the start line my heart rate was
high, around 120, which is much higher than normal for me but I just put that
aside and waited for the gun. I made my way over Andrius as I knew he was the
man to beat and we took off at a quick but not crazy pace towards Cliff Drive.
As we hit the incline the pace surged and a lead group formed of around 8 or so
and I was quickly aware I was not up to it, my heart rate was 156 and I was
wanting to walk so I pulled back and dropped into the next group 25m back. I
checked my watch and nothing had changed, my effort to output was too high and
my heart rate was still maxing out as though I was on the edge as I would be in
a shorter race.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFJJhPqhQMBegzmE1miaRTVsf62o1xknpB6AN-15vIHVeRqGDTxZ6Pic_8gY4mdUJ8aw9L-2JHoqe_MoT4deqluKi5cLP4hLaJbBrX01MB4s78xXHxGpUv3IP-rjkPExUeiy4HoswzZjqt/s1600/image+(9).jpeg" imageanchor="1" style="clear: right; font-family: Calibri; font-size: 14.6666669845581px; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFJJhPqhQMBegzmE1miaRTVsf62o1xknpB6AN-15vIHVeRqGDTxZ6Pic_8gY4mdUJ8aw9L-2JHoqe_MoT4deqluKi5cLP4hLaJbBrX01MB4s78xXHxGpUv3IP-rjkPExUeiy4HoswzZjqt/s320/image+(9).jpeg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Just past the 3 Sisters and struggle street.</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So within the first km my race
was regulated to a long run and I had decided to hold back hoping to feel
better along the trail somewhat. I again joined the front but only after
getting them back on course after the lead bike missed the Narrowneck turn. I
reassessed again and by the turn around point I was feeling ok but still
overdoing it and I was again dropped easily on the steady incline back to Cliff
Drive. Even the flat wasn’t allowing me to make up ground so I just ran to feel
and pushed on towards the first lot of single track somewhat surprisingly ok with
the idea my race was done.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I ran back past the start and I’m
sure I look like death warmed up, I was really tired for 30min in and not
running comfortably at all. I hit the single track and began my run over the
cliff tops towards CP1 knowing it was going to be hard going but the slower
pace may help my effort get under control. It didn’t and I can sum this section
until Lillian’s Bridge as a steady decline with my running down ok but going up
and the flats were a battle. I had some good folk around me and I swear I coughed
them away but I was still moving in the top 20 and on track for a 5hr or so
time if I came good.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqaf4tvmWP8K5hDCq0jL9ljHAC3cBM7pjmnQnEHoKSCGxZxBCk6kY9u58NFYZk2FYUWHWpVPQuvhXI0Ob8kvuYSlE2nObAVvkK8qkZvD_8MHFtZhHW88sfmUzBGehcV3kt7RoEQZcUbfxn/s1600/image+(7).jpeg" imageanchor="1" style="clear: left; font-family: Calibri; font-size: 14.6666669845581px; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqaf4tvmWP8K5hDCq0jL9ljHAC3cBM7pjmnQnEHoKSCGxZxBCk6kY9u58NFYZk2FYUWHWpVPQuvhXI0Ob8kvuYSlE2nObAVvkK8qkZvD_8MHFtZhHW88sfmUzBGehcV3kt7RoEQZcUbfxn/s320/image+(7).jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wenty Falls - literally moments before it all unfolded</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">After the 14km water point it was
now becoming evident I was screwed, big time screwed. I couldn’t run well and
was again working way too hard for my output plus I felt very tired, to the
point I would expect at the end of a 10hr run. I hit Wenty Falls positive but
by the time I made it to Conservation Hut I was not regulating my temperature
and barely moving which was not helping with me getting warm again. I tried to
run but got dizzy around the car park so I decided to walk onwards with the
hope it would pass, the dizziness did but I was cold and weak. After climbing
out of the falls onto the Kings Tableland section I tried to run again but
didn’t really go anywhere, I even felt like laying down for a rest but was sure
that wouldn’t end well so I decided against that option.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN_XkeYs05dj49Jx31z-ScyukWZzge8ylebl7BnAFgnQYyGpXloUrhTEkDPeUqPUbdpxAtVphnXTz3M-LT_oX5TDAe6WL6ckFZoHrkAn2nGdHxROtZyFpbLtTfhEDvs-doW7in-sYeGbi_/s1600/image+(8).jpeg" imageanchor="1" style="clear: right; font-family: Calibri; font-size: 14.6666669845581px; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN_XkeYs05dj49Jx31z-ScyukWZzge8ylebl7BnAFgnQYyGpXloUrhTEkDPeUqPUbdpxAtVphnXTz3M-LT_oX5TDAe6WL6ckFZoHrkAn2nGdHxROtZyFpbLtTfhEDvs-doW7in-sYeGbi_/s320/image+(8).jpeg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wenty Falls - legs were hollow and sore.</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">The stretch to CP1 was a mix of
shuffle/walk and I took for ever to get there, adding to this a stream of
runners were going past me and I knew my day was done. I finally arrived at
Queen Vic and Kel was concerned and I was bloody cold ready to make my way into
the tent to have a think and warm-up. I felt faint, weak, cold and asked the
doctor to assess me as I put on my thermal and rain jacket in an effort to
warm-up. I was around 34 degrees and although this came up to 35 my race was
done, the doctor said I could go back out if I warmed some more but I wasn’t
too keen on getting hypothermia after the Kedumba descent so I stopped my watch
and had a cup of tea.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">My race was done but my weekend
wasn’t, not by a long shot.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcwA9aQwtGv8r0E6_CIyz0-516C-K4jX64PvVzofr-7DdGayia1BYY1F0n3dlkwHP6Y5kPja57vJERJjYphwuPbg5CHJxGsw39NYeMDQDeCj5JaTGSb_t8-FlP_4uZmLsdpd6y3tXS34tN/s1600/11220485_922577801098979_5845549080671771181_n.jpg" imageanchor="1" style="clear: left; font-family: Calibri; font-size: 14.6666669845581px; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcwA9aQwtGv8r0E6_CIyz0-516C-K4jX64PvVzofr-7DdGayia1BYY1F0n3dlkwHP6Y5kPja57vJERJjYphwuPbg5CHJxGsw39NYeMDQDeCj5JaTGSb_t8-FlP_4uZmLsdpd6y3tXS34tN/s320/11220485_922577801098979_5845549080671771181_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finally warm-up and out of the race...</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I went back to the house to have
shower, warm-up and get changed. I really wanted to avoid the finish for a bit
so we headed over to Olympian Rock and were lucky enough to see the top 11 come
through from the 100. They were smoking at the front and although both Bren and
Tucks weren’t in the hunt it was a good 45min of away time for me. I was again
ready to enjoy the race, the sun had warmed my spirit and the little outing had
done its trick. I must say seeing how hard they were running at that point also
reinforced the work I need to do to finish the 100 in the future. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I made my way to the finish to
watch the runners I had coached come in and catch up with the atmosphere at the
end. I was amazed but not surprised with the winning time and to see the record
go down was awesome, but the 2013 finish still is the best and will be hard to
beat in my eyes. I enjoyed a beer and a catch up at the end while waiting for
Blair to come home in 12:50, a massive PB! He smashed it and I was so happy for
him!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I saw half of my clients finish
and to see their faces afterwards was just reward. They had all trained for
months and to have them all finish and meet their goal was a major satisfaction
and relief for me. I took inspiration from all of them and could not have been
prouder of each runner, I must also thank Brendan for having me on board at UP
Coaching;<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="color: windowtext; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;">Steven
Paterson</span></span><span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: major-latin;"> 50km – 6:56:18 first ultra <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: major-latin;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Mark Skinner</span> 50km
- 7:25:26 first ultra<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: major-latin;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Amy Daniel</span> 50km -
05:53:44 12th Overall<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: major-latin;">Simon
Collins 50km - 07:57:25 first ultra<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: major-latin;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Robyn Bruins</span> 100km -
12:27:43 7th Overall<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So do I regret anything from the
weekend? the answer is simply no. I had to start the race but probably could
had stopped a bit earlier and in future will be more aware of the warning
signs. I struggled and my race was a disaster but the TNF100 weekend wasn’t’,
it was a great experience! I just wish I had have been better to enjoy it that
little bit more. I offer no excuses nor do I expect any sympathy, I stand by my
choices, especially when it comes to running. I will be back to fight another
day and with the right preparation will meet my long-term ambitions.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So did I trip, did I fall or did
I get knocked down? I just think I it was bad timing in the end.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Thanks to both Hammer Nutrition and Inov-8 Australia/Barefootinc. for their support. Also a big plus to Sean at Mountain Sports for working outside the box on the Friday night with my bladder issues too.</span><br />
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span lang="EN-US" style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Also to be part of the </span><span style="font-family: Raleway, sans-serif; font-size: 16px; line-height: 24px;"><a href="http://www.arocsport.com/the-north-face-2015-race-report-competition/" style="text-decoration: underline;">The North Face 100km & 50km Australia 2015: Race Report Competition</a> my favourite bit of gear were the </span><span style="background-color: white; color: #333333; font-family: inherit;"><a href="https://thenorthface.com.au/product/women-s-apex-etip-glove#A6L9JK3">WOMEN’S APEX ETIP™ GLOVE</a> as they kept Kel's hand warm and my Inov8 gloves in my pack!</span></div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-56950884981378730552015-04-27T21:18:00.000+10:002015-04-29T12:13:52.268+10:00Finding "Me" Again! by Kellie Gibson<div style="text-align: justify;">
<b><i>This blog is a series of stories about my journey, part of my journey is the journey of those around me, whether it be in running or in life. Kel has always been a part of what I do and over the past 3 years has had her share of ups and downs with the last 6-12months being particularly challenging. Through this time she has grown, been knocked down and gotten back up again shaping the person who she is. This blog is about her starting a new chapter and wiping the slate!</i></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Finding "Me" Again </b><i>by Kellie Gibson</i></div>
<div style="text-align: justify;">
<br /></div>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">A question people often ask me is “how is
your running going?” This is an inevitable question for me to be asked because
everyone who knows me knows that I love to run! This has been a particularly difficult
question for me to answer in these last 6 months.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">You see my love of running began when my
husband Wes talked me into running our local 7.5km Fun Run the Edgell Jog back
in September 2012. Back then I participated in other sports, and kept myself
fit but I was very reluctant to enter.<span style="mso-spacerun: yes;">
</span>Confidence is not something that comes to me naturally, in fact I have
never been a super confident person and I remember saying things like “No way,
I can’t run in public!” and “people will stare at me, how embarrassing I will
probably come last!” I remember Wes laughing at me telling me not to be so
silly and looking back now I realise just how silly it was! The race was to be
held on a Sunday and I remember on the Friday 2 days before the race I mapped
out an 8km course and ran just to make sure I could even run that far and of
course I could! So I got home and said to Wes “Ok I can run that far, lets
register me!”<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Off I headed to the start line, I didn’t know
what to expect, as I had never done anything like this.<span style="mso-spacerun: yes;"> </span>I ran and completed the 7.5km in 36.32 which
everyone kept telling me was a great time considering I had never done anything
like that before.<span style="mso-spacerun: yes;"> </span>I will never forget
how I felt after that run, I was on a real high and was very thankful to Wes
for pushing me to enter, if I had of continued to protest and not have run, who
knows where I would be now…<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">That run definitely fuelled my love of
running and it all started form there.<span style="mso-spacerun: yes;"> </span>I
started to head out for a run most days, only short distances and I never had a
gps watch back then so I never kept track of performances.<span style="mso-spacerun: yes;"> </span>3 months after the Edgell Jog once again Wes
talked me into my next event, which was to be my first Trail Running event, the
Running Wild Wentworth Falls Race.<span style="mso-spacerun: yes;"> </span>I
entered the 13km Short course and remember being very excited to run on the
trails.<span style="mso-spacerun: yes;"> </span>This was a lot different to the
type of running I had experienced so far and I LOVED it!<span style="mso-spacerun: yes;"> </span>I really had begun to love running in general
but Trail Running - this was something else!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Quite quickly running became a huge part of
my life, Wes and I were attending a lot of races, meeting a lot of new people
and it was great, I had developed a new confidence and I was genuinely loving
life! I got my Garmin in January 2013 and I found that this was even further
motivation for me, I had been running purely for enjoyment until this point but
found that having stats and seeing major improvements in time and performance
just in the space of a month fuelled my passion for running even more, my motivation
was through the roof.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I started to set some goals for the year and
ticked them off one by one completing my first road 10km in 46:53 in Orange, my
first Half in 97:23 in Bathurst and then my first Marathon in 3:46.30 in Mudgee,
with many other runs in between. All was on track to complete my first Ultra at
Kanangra (50km) which was my major goal for the year, everything so far was a
build up to this and had gone to plan and I felt on top of the world!<span style="mso-spacerun: yes;"> </span>Unfortunately Kanangra was called off due to
bush fires.<span style="mso-spacerun: yes;"> </span>Keen to complete my goals
for the year I shifted my focus to the only other viable Ultra option on the
calendar for 2013 - The Carcoar Cup 60km Ultra, it was an extra 10km than
Kanangra but I had a few extra weeks to prepare so I wasn’t overly concerned. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">The Lead up to Carcoar didn’t go quite to
plan, a puncture wound to my foot, not being able to run for two weeks before
the race, still turning up to the start line and a disappointing DNF at 42km,
my Ultra in 2013 was not be! I was so disappointed but it couldn’t be changed. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">A week after Carcoar I started to feel some
throbbing on the top of my 2nd Metatarsal, it was a scarily similar feeling to
when I had a stress fracture in the same bone but on my other foot years
earlier before I became a runner.<span style="mso-spacerun: yes;"> </span>I went
off to the Physio and it was confirmed that I had what he called a Stress Reaction,
which he said was where the bone had become very broken down and brittle but it
hadn’t actually cracked yet.<span style="mso-spacerun: yes;"> </span>So even
though I had dodged a major bullet and didn’t end up with a stress fracture I
was devastated that I needed to have 6 weeks off running!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Cross Training it was for 6 weeks! I hit the
gym everyday, cycling, elliptical training, rowing, I was keen to keep my
fitness up for a smooth transition back to running. 6 weeks of cross training
but the pain was still there! To be honest I didn’t enjoy hitting the gym at
all, I just wanted to be outside and running, I just didn’t get the same
feeling from it that I did from running and I lost a fair bit of motivation and
my visits became less frequent.<span style="mso-spacerun: yes;"> </span>It ended
up being almost 8 weeks before I could start running again.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Being able to finally run again felt great
but it was short lived, I ended up with an ITB injury and then Shin Splints,
all the issues were happening in the same leg which made it obvious that after
my initial injury I had ended up with some biomechanical issues! I kept trying
to do too much too soon, I wanted to get back out there and do what I loved so
badly!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">After finally rehabbing the injuries properly
and some great advice and a program from my running buddy Shan who happens to
be an excellent Exercise Physiologist, I was getting back into running properly
again in June.<span style="mso-spacerun: yes;"> </span>My results started to
improve again and I felt like I was getting back to my normal self again – woo
hoo, finally!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">In July I started my Saturday long runs with
Shan again and started training with Peta once a week as well.<span style="mso-spacerun: yes;"> </span>Having two people who were faster than me as
training partners was so beneficial, I started to get my 10km time down, training
was going well and I was building back up again!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">In November I had decided to head back to
Carcoar to compete in the Half Marathon this time.<span style="mso-spacerun: yes;"> </span>I had a great run, far from my best time but
a real sign that I was on my way back.<span style="mso-spacerun: yes;"> </span>I
remember crossing the finish line and I kept running over to Wes who said “um
you can stop running now, its over” but I had something exciting to tell him, I
had just done my first ever sub 4 minute km in the second last km! I was over
the moon, I couldn’t wipe the smile off my face. Such a bitter sweet day for
me, one year on from where it all fell apart exactly one year earlier it was
just coming together again!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">In the week following Carcoar I had a
terrible outbreak of pimples, this had happened to me a year earlier but my Dr
had prescribed antibiotics for 6 months and changed my Contraceptive Pill and
it went away.<span style="mso-spacerun: yes;"> </span>But now it was back, I had
a lot of issues dealing with the acne because I had never had it in my life,
not even as a teenager. I became really self conscious about it and I just
wanted to hide, it really got me down. Back to the Dr I went and I was
prescribed a different antibiotic this time.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Within 3 days of taking my antibiotic if felt
so sick and dizzy all the time, I contemplated stopping taking it but I wanted
to see if my body got used to it and I was really keen to clear up my
acne.<span style="mso-spacerun: yes;"> </span>I persisted for a month with it
until I had had enough I just couldn’t do it anymore.<span style="mso-spacerun: yes;"> </span>While I was taking the antibiotic my
performance dropped significantly, my heart rate became really erratic. I was
sure once I stopped the medication I would be fine.<span style="mso-spacerun: yes;"> </span>A month later, my performance was still
terrible, most of my runs were averaging a minute to a minute and a half longer
per km than they were in the month before I had started the medication.<span style="mso-spacerun: yes;"> </span>It was really getting me down, running became
a major frustration for me as opposed to something I enjoyed.<span style="mso-spacerun: yes;"> </span>Running didn’t feel like it used to, it
became such a struggle.<span style="mso-spacerun: yes;"> </span>I persisted in
the constant hope that I would find that feeling again of why I loved to run so
much!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Many months passed and I kept running but
there was no change, I had been back and forward to the Dr, I was still having
issues with an erratic heart rate while I was running, feeling more and more
fatigued as time went on and eventually finding it hard to even get out of
bed.<span style="mso-spacerun: yes;"> </span>This made me start to get really
depressed and I was finding it hard to function particularly as a mum and with
running my own business. It was really starting to impact my whole family.<span style="mso-spacerun: yes;"> </span>I had been sent for countless blood tests and
each time they kept coming back all clear! It was getting frustrating, each
time I had a test done I was hoping they would find something, I got to the
point where I didn’t even care what that something might be, I knew that things
weren’t right and that if I could just get a answer then I could start the
process of getting better. I was sent to the Cardiologist for an
Echocardiograph, then an Exercise Stress Test and then I had to wear a Holter
Monitor for 24 hours and do a 2 hour run while wearing it.<span style="mso-spacerun: yes;"> </span>Thankfully all of these tests on my heart
came back clear and it was determined that I had a very strong and healthy
heart.<span style="mso-spacerun: yes;"> </span>While this was such a relief, I
was still dealing with all of these issues that were getting progressively
worse and left thinking what could it be?!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Finally at the end of March a test was done
on my hormone levels and it was determined that my Testosterone levels were at
an extreme low. Interestingly they had a result on file from a previous test
from a few years ago and my levels had decreased by over 75%, which my Dr
described as very alarming. <span style="mso-spacerun: yes;"> </span>So from
there I was diagnosed with an Endocrine Disorder.<span style="mso-spacerun: yes;"> </span>After doing my research I realised just how
important a role hormones play in our bodies, they basically act as chemical
messengers to various parts of our bodies and if the messages aren’t getting
sent correctly the whole body suffers and does not function as it should.<span style="mso-spacerun: yes;"> </span>Testosterone is primarily a male hormone,
women produce this hormone in much smaller amounts but it is still vital for the
female body to function efficiently.<span style="mso-spacerun: yes;"> </span>The
main side effects of having low testosterone are muscle loss and weakness, lack
of recovery and adaptations from training, bone weakness, fatigue which is
unrivalled by sleep, mood swings and depression. Yep, that sounds like me!<span style="mso-spacerun: yes;"> </span>After a bit more research I found that the
contraceptive pill I had been prescribed is designed to block testosterone and
that it was probably not a great option for me so I stopped taking it.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Within 2 weeks of not taking it I would say I
went from feeling about 40% to feeling about 70%, which is still not ideal but
it made such a massive difference to how I felt in such a short space of time! Getting
out of bed was getting easier, the fatigue and brain fog was starting to clear!
What a relief! The plan was to have my levels tested again one month after to
see if it had made a difference. What good timing, it was now April and time
for me to run in the Sky 26er at the Buffalo Stampede. Was I nervous? Yes! Even
though I had still been able to train, the intensity and duration to get
through an event like this in the manner I would have liked were impossible
given my situation! <span style="mso-spacerun: yes;"> </span>So I refocused my
goals and realised it didn’t matter about what time I did, all that mattered
was getting through it, crossing that finish line and getting a bit of
confidence back.<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">A few days before the race it was announced
that the course was going to be longer due to the need to change the route due
to fire damage.<span style="mso-spacerun: yes;"> </span>It went from 26km with
1555m elevation gain and loss to 32km with over 2000m elevation gain and loss!
This made me more nervous but I was ever so keen to rise to the challenge to
prove to myself that I could do this! I entered the race with the Mantra “This
is going to make you strong again” I had to repeat this to myself so many times
throughout the 5 hours and 12 minutes that it took me to complete the course,
whenever I felt the slightest bit of pain or doubt I said to myself “This is
going to make you strong again” and it shifted my focus. I have never entered a
race with a mantra before, I had heard a lot of talk amongst other runners
about race mantras and knowing this was going to be the toughest thing I had
ever pursued in running I decided to give it a try. Did it work? Yes, it did! I
think having such an emotional ride to the start line of this race allowed me
to come up with a mantra that meant so much to me and I truly believe that the
mental focus this gave me is what allowed me to finish so strong. Its amazing how you can be hurting so much but also be enjoying it so much at the same time, I was just really happy being out there doing what I love.<span style="mso-spacerun: yes;"> </span>Being mentally strong during racing is one
thing I have always struggled with and I think I really turned a corner that
day!<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">To be honest my recovery has been very slow
since the Stampede, I fell into a bit of a heap the week after which shows that
even though I am feeling better it is going to take a while for me to get back
to where I need to be and I really need to be wary of doing too much too soon.
But I would not change a thing, running in the Stampede was such a valuable
experience for me, I learnt a lot about myself on that run. After months of
believing that I couldn’t do things like that anymore, I gained the confidence
that it really is possible that I can challenge myself to whatever I set my
mind to and that being mentally strong can make such a difference in a tough
situation.<span style="mso-spacerun: yes;"> </span>I am sure I will be able to
draw on this experience in future races.<o:p></o:p></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Last week I came across a book which was on
pre-order and was actually released only yesterday (26<sup>th</sup> April)
“Healing The Grumpy Athlete”.<span style="mso-spacerun: yes;"> </span>The book
is written by Triathlon Coach Katee Pedicini who has been through a very
similar situation to me.<span style="mso-spacerun: yes;"> </span>Only a few
pages into the book it had me in tears.<span style="mso-spacerun: yes;">
</span>Katee wrote <i style="mso-bidi-font-style: normal;">“In an attempt to fill
the gaps of my life I found triathlon. I found identity, I found confidence, I
found joy, I found me. <span style="mso-spacerun: yes;"> </span>So off I went filling
the gaps of my life with hard arse training sessions and equally brutal races.
I now had identity, confidence, joy and a sense of self - BUT, eventually I was
robbed.<span style="mso-spacerun: yes;"> </span>I was robbed of energy, vitality
and motivation. My oestrogen was pulled one way and testosterone the other. My
body responded with a hormonal mess of pimple breakouts, weight gain and
endless tears.”</i> As I read this tears rolled down my face, I was a sobbing
mess! If you changed all of the triathlon references to running it was like
Katee had found the perfect words to sum up my experience.<i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span></div>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">It has been a very emotional journey for me,
one that I have largely kept to myself except for a few people that I knew I
could trust.<span style="mso-spacerun: yes;"> </span>I didn’t want to put it out
there and use it as an excuse for bad performances. I think these days
particularly on social media people put a lot of pressure on themselves and
make excuses for bad performances, some are more legitimate than others but
many use health as an excuse for missing the podium or for a goal not achieved,
I didn’t want to look like another one of those but as a result I felt quite
isolated in my experience.<span style="mso-spacerun: yes;"> </span>My main
reason for writing this is as a part of the healing process, I feel that my
experience has taken so much out of me physically and emotionally and I am now
ready to take it head on. Sometimes getting it all out is great therapy! I have
only scratched the surface of Katee’s book but believe that it will greatly assist
me and further motivate me to overcome my issues.<span style="mso-spacerun: yes;"> </span>A quote taken from the book will be my main
motivation and I will remember this every time things get tough <i style="mso-bidi-font-style: normal;">“The secret of change is to focus all of
your energy not on fighting the old, but building the new.” – Socrates. </i>And
that is exactly what I will be doing for the rest of the year, recovering and
building the new. No time goals, no pressure just finding that balance and
enjoying running again! I know that this experience will make me a much stronger person in the long run.<o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuja8UpGmg_JrS5NI0qipYJOku7jAaSci5RRUBPjZd9Q9wTILiZjyOksjrIzhVMYd2gLujhFro8gq9ObHxrkEEQxYMRNhDLSHK5GcYYTGffrcNkuXiOy5LNDvgupzcnmwiOIjhOY3GR4b/s1600/Glenbrook+Marathon+(36)%2Bsmaller.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuja8UpGmg_JrS5NI0qipYJOku7jAaSci5RRUBPjZd9Q9wTILiZjyOksjrIzhVMYd2gLujhFro8gq9ObHxrkEEQxYMRNhDLSHK5GcYYTGffrcNkuXiOy5LNDvgupzcnmwiOIjhOY3GR4b/s1600/Glenbrook+Marathon+(36)%2Bsmaller.jpg" height="320" width="211" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2013, This is my motivational pic!</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPMLbcWhId-JVqDltmFq_yNiL7Mngdgd9fQTeNZcvrPH6Nl0neM91LAJ6n4fBvaCn29naD89a3WFQaAtLDpEv9M4XnYYpAO0db9_TfqKNKKPg4LGUiUhxomULzRYVtLoEhPnhMSDv9WYxG/s1600/Kel+Buffalo.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPMLbcWhId-JVqDltmFq_yNiL7Mngdgd9fQTeNZcvrPH6Nl0neM91LAJ6n4fBvaCn29naD89a3WFQaAtLDpEv9M4XnYYpAO0db9_TfqKNKKPg4LGUiUhxomULzRYVtLoEhPnhMSDv9WYxG/s1600/Kel+Buffalo.jpg" height="320" width="181" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At Buffalo, smiling through the pain!</td></tr>
</tbody></table>
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<span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Lastly I would like to say what a caring and
patient man I married, he has been there through every step of the mess that
has been this last 6 months. He has been there through all the tears, the mood
swings, the melt downs, the absent mindedness, and brain fog, he has picked me
up every time I became unmotivated and helped me stay on track, he took over so
many responsibilities with the kids that I became unable to cope with at times.
He could have walked away so many times but he stuck by me every step of the
way and I am forever grateful for this. I would also like to thank Shan for
being an amazing friend, you were always there to listen and I thank you so
much for all your support, its always the tough times that reveal true friends!<o:p></o:p></span></div>
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<!--EndFragment-->Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-57935874820896809902015-04-16T21:44:00.000+10:002015-04-17T09:17:17.249+10:00Reflections of a Broken Stampeder<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZIbkJGtluvBo8NkAkXffxuw1jTkWEASvFUFL5vqY0nNkF89wu-OpugWXU_L24DLkLN6JXGjctWDUs7BJyyJLKzINDixAZ0UTf8D-mL5rK1cCpobztL9PYHNiHlQLqMWDZhgFPjUHWbaF/s1600/11121747_10153157667135049_8213421602002337438_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZIbkJGtluvBo8NkAkXffxuw1jTkWEASvFUFL5vqY0nNkF89wu-OpugWXU_L24DLkLN6JXGjctWDUs7BJyyJLKzINDixAZ0UTf8D-mL5rK1cCpobztL9PYHNiHlQLqMWDZhgFPjUHWbaF/s1600/11121747_10153157667135049_8213421602002337438_n.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kel had just finished - super proud of her!!!</td></tr>
</tbody></table>
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<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Buffalo Stampede 2015<o:p></o:p></span></div>
</div>
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<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Where to start…<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">When so much has been invested in something we
all believe that the fairytale will happen and the ending will be perfect.
Unfortunately the script that was written over the weekend down at Bright for
the Buffalo Stampede Skyrunning Oceania Championships was different to the one
I had been envisaging in my mind. With time past over the last few days to
reflect it’s quite ironic that even though it most certainly didn’t provide me
with my performance based goals I would not change a thing. And that everything
happens for reason.<o:p></o:p></span></div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">I was in great shape for this event and had
undertaken a calculated preparation that was entirely focused upon the specific
aspects of the brutal and challenging 75.5km Skyrunning course that Sean
Greenhill has created. I had began building in November and this training
evolved to the point where my numbers all indicated I was ready to race come
April 11, and that is what I intended to do. I knew the course having done it
before and after attending and coaching at Skycamp, furthering this knowledge
with another trip to Bright in January to get some more course time under the
belt.<o:p></o:p></span></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnk67VqRyWbI0tDTEzdWhiPTO1QI7xc2Endn6eLnIfyrNsTDTPlUef9LZ3VYh0XG-ZzJ-VumUSwGbmE6BjrsJL_xxeAVtcfzAfB0DAmq4C3xnEDUZxiR7Dh2Dqt9SlWrAMUmNK8SXHX65/s1600/11150664_907670852589674_2257784233075635600_n.jpg" imageanchor="1" style="clear: left; font-family: Arial; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnk67VqRyWbI0tDTEzdWhiPTO1QI7xc2Endn6eLnIfyrNsTDTPlUef9LZ3VYh0XG-ZzJ-VumUSwGbmE6BjrsJL_xxeAVtcfzAfB0DAmq4C3xnEDUZxiR7Dh2Dqt9SlWrAMUmNK8SXHX65/s1600/11150664_907670852589674_2257784233075635600_n.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buckland Aid with Mark Lee</td></tr>
</tbody></table>
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<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">At this point I was well aware of the new
Skyrunning Series for ANZ and was really hoping for a good performance in the
April race. I also knew it was going to be tough going as both the course and
the competitive field would ultimately lead to fast times and more risk being
taken.<o:p></o:p></span></div>
</div>
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<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">As I approached April I was carefully planning
my preparation in training, setting goals and mentally readying myself for the
event. I was also coaching Kel towards her Sky 26er event and we were starting
to get knowledge of what medicial issue was causing her so much trouble and it
looked as though things were on the improve. March had been a positive month
with only a small mishap in training so all was on path for both Kel and I and
we were looking forward to the Stampede.<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">Summing the ultra course up isn't easy, it is a beast from start to end.
There are seven climbs, some utterly daunting and the others are brutal
offering steep climbs and quad thrashing descents. The trail surface is mixed
from hard packed firetrail, smooth flowing fire trail, downhill MTB single
track and super technical rocky single track, with the variance in my opinion
providing the great challenge for runners to prepare for. The climbs/descents
all appear easier on paper and need to be respected or they will bite and the
last 15km is close to the toughest of any race anywhere.</span><span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"><o:p></o:p></span></div>
</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Kj03jxziuMoUII4ForsFh1s1xY8gzKcvCmzrVvVdPE3imWtMJxPU65s0eP6OOGRW5Wb1pt7yJKv1K3bKNzQ6ZQoV0qwvofeqYP50kK9KVNlB7b8WyNcjFeqXf9DeBGLgdXDxapjqwH3N/s1600/20181_907670445923048_4375769748829526143_n.jpg" imageanchor="1" style="background-color: white; clear: right; font-family: Arial; line-height: 21.2666664123535px; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Kj03jxziuMoUII4ForsFh1s1xY8gzKcvCmzrVvVdPE3imWtMJxPU65s0eP6OOGRW5Wb1pt7yJKv1K3bKNzQ6ZQoV0qwvofeqYP50kK9KVNlB7b8WyNcjFeqXf9DeBGLgdXDxapjqwH3N/s1600/20181_907670445923048_4375769748829526143_n.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Descending of Clearspot at 67km is the hardest 2km I<br />
have ever done - both times!</td></tr>
</tbody></table>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">There was also great progress for both the
Buffalo Stampede and Skyrunning in Australia in the lead up to April. The event
had three races across Friday, Saturday and Sunday with entries being higher
than last year, there were even some lunatics that thought it appropriate to
attempt the Grand Slam – 26er, Ultra and Marathon! Skyrunning ANZ had attracted
some quality runners from both home and abroad to compete in all events as well
as establishing an Oceania Series across Australia and New Zealand. Runners
from NZ, Europe, South Africa, the UK and Nepal all coming credentialed with
many successful races across the globe. But for me it was Martin Dent that
stood out. He is an Olympic and Commonwealth Marathon runner with a brilliant
career highlighted with many victories and a superfast marathon pb! He now seems
to be embracing new challenges and like the rest of us is learning his way
towards the finishline at a Skyrace.<o:p></o:p></span></div>
</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5fJv1lF4o5mOWk5i1uXJ0ETyeoziEKx56jTRMgfhOT6BRU6TiC_FgQyqLTl-klcxtpuv7TvOqAyNGrr6iwZmh8gZtfLdMb-ZAA5jv963KYGQGW5DbR5jjz3S1TaK-U1mcaQGo0Xhw50YF/s1600/1476224_907670619256364_6996495877621504890_n+(1).jpg" imageanchor="1" style="clear: left; font-family: Arial; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5fJv1lF4o5mOWk5i1uXJ0ETyeoziEKx56jTRMgfhOT6BRU6TiC_FgQyqLTl-klcxtpuv7TvOqAyNGrr6iwZmh8gZtfLdMb-ZAA5jv963KYGQGW5DbR5jjz3S1TaK-U1mcaQGo0Xhw50YF/s1600/1476224_907670619256364_6996495877621504890_n+(1).jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wheels fallen off - time to reset.</td></tr>
</tbody></table>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">We arrived in Bright on Thurday and by the time
Friday had arrived, so had the realisation for Kel that she was about to
undertake her longest run to date in sense of time on feet. The 26er was now
32.7km with 2050m +d and km for km rivaled the Ultra in terms of difficulty.
She set off and I went up to the first road junction to cheer her along, Mark
Lee was there as well and we offered encouragement to all the runners who had
just completed their first major climb and descent of the day. Kel went through
in great spirits and on track and this left me feeling content she would nail
this little beast good and proper. I decided to go back to the junction to
watch her come off Apex and head toward the final climb and descent to Bright.
She came through looking so strong and smiled as she left the dusty flowing
single track and hit the fire trail up the short but shockingly steep final hill
that greeted runners at 29km. I then rushed back to the park to watch her
finish and complete the 26er course and her first skyrace, I was so proud of
her!<o:p></o:p></span></div>
</div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO_ZJdJNIfQzAj_i-M7PlZJw-xuGz4I7I-x_EA5UceTNvbvt-ozIE9qnACcmCReHkiYfn7C9qYRZld79FghwnQdMPokJIW2K13Ph7Va3RQrzLSIYeqGxDcXJ1DT88C0CVnkfAbFCEPNvj7/s1600/11127513_907670725923020_4706743881209326528_n.jpg" imageanchor="1" style="clear: right; font-family: Arial; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO_ZJdJNIfQzAj_i-M7PlZJw-xuGz4I7I-x_EA5UceTNvbvt-ozIE9qnACcmCReHkiYfn7C9qYRZld79FghwnQdMPokJIW2K13Ph7Va3RQrzLSIYeqGxDcXJ1DT88C0CVnkfAbFCEPNvj7/s1600/11127513_907670725923020_4706743881209326528_n.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Running with a purpose all was going well...<br />
and then I went across the bridge at Eurobin.</td></tr>
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<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">The atmosphere was surreal at Bright, there was a new energy injected
into the event with the 26er. Bright is a special place, the Buffalo Stampede a
special event and the Australian trail community is benefiting from events like
this. The weekend provided memories, experiences and challenges for all and I'm
hard pressed to think of any other sport that allows this to occur at every
level for everyone involved.</span><span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"><o:p></o:p></span></div>
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<br /></div>
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<div style="text-align: justify;">
<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">Reflecting on my race has been difficult and this has been rewritten a
few times. I am disappointed with my time as it's way outside my goal of sub 10
but I am also proud to have finished results aside. I have no real answers
other than I missed the mark by a long way, no excuses either, what happened simply
happened and I must learn from it if I expect to improve. I will be back for
this race and while I know it's a bloody tough gig I'll be expecting if I
prepare well to get that sub 10.<o:p></o:p></span></div>
</div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgutQNWX8ejGyA2KR2Sob9oZ9u8JNfpYzMYroolTOVoSHfqrcM9xEBHKYHQRvz3Sy-gxBWgtQUimQFnrJ_zEcE3_Jb4_emdH25FEkEvIrK-Cq1CXYeObbHWZN5zwGrGm2wWA8IGGXseZeMR/s1600/1470034_10153191431570450_1899639810412771292_n.jpg" imageanchor="1" style="background-color: transparent; clear: left; font-family: Arial; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgutQNWX8ejGyA2KR2Sob9oZ9u8JNfpYzMYroolTOVoSHfqrcM9xEBHKYHQRvz3Sy-gxBWgtQUimQFnrJ_zEcE3_Jb4_emdH25FEkEvIrK-Cq1CXYeObbHWZN5zwGrGm2wWA8IGGXseZeMR/s1600/1470034_10153191431570450_1899639810412771292_n.jpg" height="320" width="234" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The last stretch into the finish</td></tr>
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<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">From Eurobin onwards I had to battle and
was never comfortable in any way. My quads were cramping, thoughts were negative
and I had over done my nutrition. I knew I needed to reset at the Chalet, I was
desperate for that climb to be over but it was going on forever. At that point
I just needed to suck it up and get to the top, there was no other option.<o:p></o:p></span></div>
</div>
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<br />
<div style="text-align: justify;">
<br /></div>
<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;"></span><br />
<div style="text-align: justify;">
<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">Mentally I feel this run has been vital. I probably was a bit soft and in the
past melted when the heat got turned up. It was easier to stop, 8hrs + of pain
could have ended at 4.5hrs in but quitting wasn't an option. I have put way too
much into the race, my family had given up too much and I had to finish what I
had started even though my race was not turning out the way I had wanted.</span></div>
<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">
<o:p></o:p></span></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8k4u-bpFYU4QRxm5cuEmkll8IfxgMgskxsYTo3f5-H-aT-BZzrYWpLcvj9J8JNfyByi0OSQ4Si4idz3k4E5qYg5ZBVd8zdkTeYqdVUFJwXPQ725yiF2N3ShO3GU8Za4jMPXGasiD4_gmm/s1600/10380905_907670385923054_805547174924641712_n.jpg" imageanchor="1" style="clear: right; font-family: Arial; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8k4u-bpFYU4QRxm5cuEmkll8IfxgMgskxsYTo3f5-H-aT-BZzrYWpLcvj9J8JNfyByi0OSQ4Si4idz3k4E5qYg5ZBVd8zdkTeYqdVUFJwXPQ725yiF2N3ShO3GU8Za4jMPXGasiD4_gmm/s1600/10380905_907670385923054_805547174924641712_n.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finish line 11:11:5X not the result I wanted <br />
but I finished.</td></tr>
</tbody></table>
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<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">I will spend time looking over my race
but for me in the end it was a win. I was certainly chewed up and spat out by
the course and my race made for a long day out, the second longest time I have
run for in fact. But I won’t dwell and think of what if or what could have
been, there is no point and whom would I be kidding anyway. I was at points
where I wanted to be and I definitely nailed sections the way I set out to but
there was the other side of the coin and this shows work is still required. I
didn’t pull out and I was flexible with my plan, these along side a massive
mental test are the positives I’ll be taking from the race into the future.
Will I have another problem? Maybe, probably, who knows? But I think I am more
equipped to manage it having run the race I did.<o:p></o:p></span></div>
</div>
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<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;"><br /></span></div>
</div>
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<tr><td style="text-align: center;"><div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhM2CHbYLPT70MoyLbtxCpB4uiB7_xjaII02lWmuwD3v4kVRYk-I3n467gDcTzrF3vBPkcp7jxM6E-i93cBefeUpid9jkJrwGgWM_WRxCnchEDiFC8jvkUoSNPk5-x764FFaIKqP4FFWlK/s1600/11108848_907111252645634_8921240683382078300_n.jpg" imageanchor="1" style="clear: left; font-family: Arial; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhM2CHbYLPT70MoyLbtxCpB4uiB7_xjaII02lWmuwD3v4kVRYk-I3n467gDcTzrF3vBPkcp7jxM6E-i93cBefeUpid9jkJrwGgWM_WRxCnchEDiFC8jvkUoSNPk5-x764FFaIKqP4FFWlK/s1600/11108848_907111252645634_8921240683382078300_n.jpg" height="320" width="320" /></a></div>
</td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: center;">
Off and racing!!!</div>
</td></tr>
</tbody></table>
<span style="color: #444444; font-family: Arial;"><span style="line-height: 15.95pt;">One thing I know is that without Kel in my corner crewing for me it would have been very different. No matter what thoughts I had before each checkpoint from the Chalet to Bright I was assured of having someone who knew what I wanted and had done in training. She was tough but made choices that were beneficial and needed at the time and I'm </span></span><span style="background-color: transparent; color: #444444; font-family: Arial; line-height: 21.2666664123535px; text-align: center;">indebted</span><span style="background-color: transparent; color: #444444; font-family: Arial; line-height: 15.95pt; text-align: center;"> to her for this. They say sometimes tough love is needed and that is true, but having a crew who know what your limits are and will not let you give up easy is just as essential as training, especially when things hit the fan.</span></div>
<br />
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<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;"></span><br /></div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: Arial; mso-ansi-language: EN-AU; mso-bidi-font-family: Courier;">
It was amazing outside of my own selfish feelings to see people I care about
succeed too. Brendan's 2nd in the 26er, Kel finishing in such a positive manner
and my training buddy Blair Hurst taking 4hr 50min off his ultra time from last
year running 10:30 and finishing in the top 20, all being great highlights.
Sometimes I get too caught up in my own running and need to look around a bit
more as it's just a running race and everyone is doing the same thing ultimately.<o:p></o:p></span></div>
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<br /></div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Clarkey had some quotes from the weekend that
stood out for him and he had the quote that stood out for me, “Numbers mean
nothing in training, it is what happens in the race that counts”. So true, and by
the way he ran awesome and was rewarded with a massive pb. Now it is time to
move forwards and onto the TNF50 in May. I have 5 weeks to rest, recover and
prepare for this event and I’ll be doing all I can to ensure I make the start
line healthy, fresh and ready to go.<o:p></o:p></span></div>
</div>
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<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdvf0IeG-qPX8u5rvXiY1puFnPyhhFPzFURwHDwknPFn5NGZw-7mhi8H3UbmgBv-K6dLmsuaiBONvBSdEkKii0UXcii7CC7wfYOa5AIFOArl60Q_LuSmVSMte64kF8mC65DSyQgK7d51N/s1600/1975173_907670795923013_1735267504078457259_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdvf0IeG-qPX8u5rvXiY1puFnPyhhFPzFURwHDwknPFn5NGZw-7mhi8H3UbmgBv-K6dLmsuaiBONvBSdEkKii0UXcii7CC7wfYOa5AIFOArl60Q_LuSmVSMte64kF8mC65DSyQgK7d51N/s1600/1975173_907670795923013_1735267504078457259_n.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Blair "Hursty" Hurst - 10:30 and a massive PB </td></tr>
</tbody></table>
<br />
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<span lang="EN-US" style="font-family: Arial; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"></span></div>
<div>
Photo Credits</div>
<div>
<br /></div>
<div>
Kel Gibson</div>
<div>
Ben Van Steel</div>
<div>
Brendan Davies</div>
<div>
<br /></div>
<div>
Gear/Nutrition</div>
<div>
<br /></div>
<div>
Hammer Nutrition</div>
<div>
Inov 8 Waist Down</div>
<div>
Hammer Clothing Waist Up</div>
<div>
Ultraspire Packs</div>
<div>
Time Piece Suunto Amibt Sport 3 (lasted 10:47 just over expected full mode battery life)</div>
<div>
<br /></div>
<div>
Big thanks must go to my supporters;</div>
<div>
<br /></div>
<div>
Hammer Nutrition<br />
Barefootinc/Inov-8 Australia</div>
<div>
Mountain Sports</div>
<div>
Sydney Trail Series</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-8383022993076366752015-04-03T22:10:00.001+11:002015-04-04T08:11:50.252+11:00The Sharpening Phase<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The Sharpening Phase<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">As with any program doing the final block of preparation for a goal
event is key for optimal performance. Many refer (see references) to this period as the
“sharpening phase” and it normally lasts for roughly 4 – 6 weeks depending on
the race being undertaken. I truly believe this period is very important to
really apply the principle of specificity to training and that this phase
should most definitely be of a higher intensity than the build phase, but still
a high training load.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMptryuVmTZm1NJv1V8d8xtmDofYRTqIkQVzWDza67bs4X4YTfQa76edY7LG_-gY6YSsvDWn1YtnuSJQdcWcrb-wcTdb8YUEOK17VGhzgEcTw7fVu2aTAB5SHMNTwyIiNwtQaJtre1zdx8/s1600/r0_50_1024_628_w1200_h678_fmax-2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMptryuVmTZm1NJv1V8d8xtmDofYRTqIkQVzWDza67bs4X4YTfQa76edY7LG_-gY6YSsvDWn1YtnuSJQdcWcrb-wcTdb8YUEOK17VGhzgEcTw7fVu2aTAB5SHMNTwyIiNwtQaJtre1zdx8/s1600/r0_50_1024_628_w1200_h678_fmax-2.jpg" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Descending Scotsman Hill in King of the Mountain</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">My last 5 weeks have been about developing my fitness in the key
areas for the <a href="http://www.buffalostampede.com.au/">Buffalo Stampede Ultra</a> next weekend. I had a transition week and
two fortnightly blocks that I used to really push my comfort levels in an
attempt to get the final bit of conditioning I believe is required for me to
complete such an event successfully. This method can be walking a fine line and
once again I was very much aware of what I had done incorrectly in 2014 and was
keen to not make similar errors that would lead to injury or wasted training.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">I broke my program down into three areas; aerobic, anaerobic and
strength. This was the focus of each session and I employed a particular
methodology to my program. I will explain below how I attempted (see references) to develop each
aspect over this period;<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Aerobic: as an ultra race is on
the cards my volume had to be high. I set aside a minimum of 4 runs that were
specifically aimed being at least 60min and working between 50 – 75% max effort
levels, including two longer specific runs weekly. I was allowing my body to be
conditioned to the stress of Buffalo at an intensity level similar to that of
what I will be operating at during the race. During my aerobic sessions I
included steep, rocky and technical hills, both up and down to try and
replicate the muscle memory needed on the climbs in a <a href="http://www.skyrunninganz.com.au/">Skyrunning</a> race.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Anaerobic: my anaerobic base
was sound so I attempted to develop this threshold by including additional
interval work and long higher intensity sessions. I began rep based track work,
focused on a control run mid week and added a tempo/steady run of a longer
duration to my program. This indicated my form and fitness and included three
races of varying distance that all had very important elements similar to those
that will be undertaken at Buffalo.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Strength: I had put a lot of work into my strength over Summer and
was really keen to top this work off with some high impact strength sessions. I
took part in some CrossFit 2795 sessions and began plyometric work as well as
continuing with my balance based strength work. I felt that I was able to round
out my regime with some good sessions allowing me to cut to race weight, engage
my fast twitch muscle fibres and take the muscle through a greater range in
each activity.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">I was able to manage some very good training over this phase and am
happy with where I am placed leading into my first goal of 2015. I have been
able to train consistently well and avoid injury, this combined with a greater
idea of what is required in the race allows me to move into my taper with
confidence that I can develop a plan that will allow me to reach my goals. I
have been looking at the race for five months now and while my focus has been
all about Buffalo it is only now I will start to work the finer details for
race day. I have my nutrition down after a couple of practice runs, my gear is
now sorted and within the next few days my plan, splits, strategy, etc. will
come into place.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-cYflRWkEmZ3VUm-v0c438ptptNx6QQn-mjvXvredjD3TCiPmDR6fg6n5J5Hy_GdDkxV-QjSGubNNSTuv_E-XHJx8bA7iRHvKN5m74ENFOHjLAfdYAHZ8j9O2MDYBAK_D7p3GZ28DZEN/s1600/Screen+shot+2015-03-22+at+8.13.36+PM.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-cYflRWkEmZ3VUm-v0c438ptptNx6QQn-mjvXvredjD3TCiPmDR6fg6n5J5Hy_GdDkxV-QjSGubNNSTuv_E-XHJx8bA7iRHvKN5m74ENFOHjLAfdYAHZ8j9O2MDYBAK_D7p3GZ28DZEN/s1600/Screen+shot+2015-03-22+at+8.13.36+PM.png" height="320" width="219" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On way to 2nd (blowing up) and 1st in<br />
the series at STS</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Nutrition (Supported by <a href="http://www.hammernutrition.com.au/">Hammer Nutrition</a>)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Perpeteum – 1.5 scoops to 500ml
water for 3hrs.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Gels – 1 each 45min or as
needed.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Endurolytes – 1 each 30min<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Fizz – 1 to 150ml water at each crewed aid station.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Gear<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Shoes – <a href="http://www.barefootinc.com.au/">Inov8</a> X-Talon 200<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span lang="EN-US">Shorts – Inov8 Race Elite 210
Trail Short<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span lang="EN-US">Shirt – Hammer Nutrition Race
Tank<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Visor – Hammer Nutrition
Headsweat<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Pack – Ultraspire Omega or Surge
(weather pending) 1.5 litre bladder + 500ml soft flask.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US">Watch – Suunto Ambit Sport 3<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">I was happy to have been able to have a successful series of races
during this period as well, my results are as follows;<o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US">Lithgow King of the Mountain:
2.2km 150m + 13:34 1<sup>st</sup> Place.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><a href="http://www.sydneytrailseries.com.au/">STS Manly Dam Big Dam Run</a>: 30km
750m + 2:22:44 2<sup>nd</sup> Place. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-bidi-font-family: Cambria; mso-fareast-font-family: Cambria; mso-hansi-font-family: Cambria;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><a href="http://www.greatvolcanic.org/">Orange Volcanic MountainChallenge</a> (NSW Mountain Champs): 11km 550m + 52:08 5<sup>th</sup> Place.<o:p></o:p></span></div>
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<span lang="EN-US">* I also won
the long Course Summer Series at STS placing 3<sup>rd</sup>, 3<sup>rd</sup>, 2<sup>nd</sup>
and 2<sup>nd</sup> in the four events from December to March.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">So Buffalo is now just around the corner and I am looking forward to
putting into play all the training I have completed over the last 25 weeks. I
am genuinely excited to see how Bright comes alive for this massive weekend of
running and getting to race alongside some of the best local and international
athletes. The atmosphere will be rad!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">I am also looking forward to watching Kel take part in the 26er. She
has been doing it tough lately, being diagnosed recently with an endocrine
disorder after 5 months of unknown illness which has greatly affected her
running and overall wellbeing. <span style="mso-spacerun: yes;"> </span>Hopefully
this race can be a springboard to her having a great back end of the year. <span style="mso-spacerun: yes;"> </span>Over winter there will be some change required
to my training to accommodate more support and balance to my family life, and I
am looking forward to simplifying things even more and enjoying time with my
family just that bit extra and a nice holiday over the cooler months.<o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDNHSJ0GT-m_A4r_qWltWosJnyx7EI9JM_00AlW6ydcqF6D4Sj5IhbgmKXdlS3ArPrW2CYHvR7TPA_U-faLaw9moS5JuxW2KlV0h1RB20WxLCs4NtiyZDDVQ5VhaXSCCzvq7G4b2vl4Og/s1600/r0_50_1024_628_w1200_h678_fmax-3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDNHSJ0GT-m_A4r_qWltWosJnyx7EI9JM_00AlW6ydcqF6D4Sj5IhbgmKXdlS3ArPrW2CYHvR7TPA_U-faLaw9moS5JuxW2KlV0h1RB20WxLCs4NtiyZDDVQ5VhaXSCCzvq7G4b2vl4Og/s1600/r0_50_1024_628_w1200_h678_fmax-3.jpg" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">With Womans winner, Megan Reeves, who <br />
was 2nd to the top of the hill!!!!</td></tr>
</tbody></table>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">References<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Lactate Threshold Concepts. Faude, Kindermann & Mayer, 2009<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Lactate<span style="mso-spacerun: yes;"> </span>- A signal of
coordinating cell and systemic function. Philip, MacDonald & Watt, 2005<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The Impact of Rest Duration on Work Intenisty and RPE during
Interval Training. Seiler & Hetleid, 2005<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Relationship Between Repeated Sprint Performance and both Aerobic
and Anaerobic Fitness. Dardouri, et al., 2014<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="color: black; mso-ascii-font-family: Cambria; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Cambria;">Effects of Plyometric Training on Endurance
and Explosive Strength Performance in Competitive Middle and Long-Distance Runners.
Rami-Rez-Campillo, et al., 2013</span><span lang="EN-US" style="mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Essentials of Exercise Physiology. McArtile, Katch & Katch, 2000<o:p></o:p></span><br />
<span lang="EN-US"><br /></span>
<span lang="EN-US">Photo Credit</span><br />
<span lang="EN-US"><br /></span>
<span lang="EN-US">Lithgow Mercury - Fairfax Media</span><br />
<span lang="EN-US"><br /></span>
<span lang="EN-US">Geosnap Shot</span></div>
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<br /></div>
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Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-35583128020502457062015-02-27T14:43:00.000+11:002015-02-27T14:43:53.557+11:00The Build Phase<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">The Build Phase<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">This time last year I had read a lot into running, trying to source
as much knowledge as I could to improve my own running. From journals to texts
to magazines to blogs to websites, everything that stood out I read it, some in
more detail, others just a glance. From there I felt ready to approach my
training with knowledge to burn, a program loaded of macro-cycles,
micro-cycles, phases of training, target races, key runs and so on, it looked
very pretty on paper. But I got injured and it all went wrong.<o:p></o:p></span></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oqHIqJvIaGKvoHE42CfM-2GozOkxyI1fAax5-oqy97SL5EItH4zvQCKIWYtJiwNJBy9y29tcR9WimAcDRuGdC6baqt9Ayi8_d-6fgkxndUjzXPRaCfAaYc49nZowi8UWNKbludtIMSQi/s1600/Knapsack+Run+2015-98.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oqHIqJvIaGKvoHE42CfM-2GozOkxyI1fAax5-oqy97SL5EItH4zvQCKIWYtJiwNJBy9y29tcR9WimAcDRuGdC6baqt9Ayi8_d-6fgkxndUjzXPRaCfAaYc49nZowi8UWNKbludtIMSQi/s1600/Knapsack+Run+2015-98.jpg" height="320" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Knapsack - my only focus race for<br />the Summer</td></tr>
</tbody></table>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">So I dropped it all and ran to feel aiming to build my fitness by
listening to my body’s response to the load and allowing enough recovery to get
the adaptations. I still was planning and programming but not like earlier, I
targeted a fortnight at a time based upon what was coming up and it was working
for me. I made some good choices and some bad ones in 2014 and had a year that
reflected this. I wanted 2015 to be better, I had knowledge and experience in
my programming and the realistic attitude to approach running as both a runner
and coach with my views and theories.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">I have been helping Brendan Davies with his new business UP Coaching
and have been fortunate to be able to coach people individually and in a group.
I was lucky when Brendan decided to help me in 2012 and now working alongside
him has been brilliant. It is great to be able to continue to be associated
with such a great athlete who with time will continue to succeed as a coach if
he has the same attitude and focus for his coaching as his running.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">But this has also worked on my views on coaching, programming and
training, views that I plan on developing over time with further study,
training and practice. These views take time to develop and like my own running
I must be patient and allow the experience to come, not go chasing after it.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">So my build phase over summer is now in transition with this week a
shift occurring towards the month of March and in line with my racing plans a
much different month of training awaits in the lead up to the Buffalo Stampede
in April. I have been able to meet all key objectives over the build period and
having seen others in the same mode of training. I have been learning so much
more than through just reading. Both the theory and practice have been
beneficial to me on many levels and this with a real effort to try and achieve
a better training, family and work balance. I am feeling fit and ready for the
year ahead.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">The build phase is a vital component of any distance runner and from
reading (Lore of Running, Little et al. 2010) there are many approaches towards
this model of training. My experience has led me towards the view that the
build phase is vital for the following reasons;<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span></div>
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<ul>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small; text-indent: -18pt;">It allows long and gradual
conditioning of the cardiovascular, muscular and skeletal systems. These
adaptations take time and can not be rushed, so the view for development
aerobically should be over years not months, with the build phase being the
ground work for this each year.</span></li>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small; text-indent: -18pt;">By operating at a lower
intensity there is greater requirement for additional time to be focused upon
strength and conditioning as well as lowering the likelihood of injury.</span></li>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small; text-indent: -18pt;">The training completed in this phase should not only build the
athlete physically but also allow gains in mental development. It is a good
opportunity to run your longest distance, longest time or biggest climb without
the pressure of doing it quickly.</span></li>
</ul>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">The phase also has its negative or danger points. These are purely
from my experience and only limited reading (Lore of Running);<o:p></o:p></span></span></div>
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<ul>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small; text-indent: -18pt;">You can lose track of
time-spent training. I had a moment where I reflected upon waking feeling
particularly ordinary, I checked my 7 day progress and I had trained for a
total of 21.5hr with big kms (167km) and 6100m elevation included in that. It was
there I decided that in the build phase I needed to be more aware of my
training log and listen to the body, so yes I took the day off.</span></li>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small; text-indent: -18pt;">There is definitely room for
too much similar training, too many long slow hills, too many easy paced runs
and so on. I have been making a point of including a weekly interval session
that is fartlek based for 30min and with this some middle paced runs to keep
the muscles guessing and gaining.</span></li>
<li style="text-align: justify;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small; text-indent: -18pt;">The timing of the build phase is tough, how long is enough? When to
change and transition? And what to do? These are questions we all have. I have
been running with fortnightly blocks checking off set runs in that period with
a gradual build for 3 weeks followed by a de-load week, it has helped but is it
right?</span></li>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">So the build phase is something that we all do as distance runners.
Some are more planned and prepared, others more ad-lib or ad hock. Some of us
run more and some run less. I have looked towards other coaches’ methods and
they all have their particular way of training athletes, this I am sure has
come from time, experience and practice. I feel that we all are different and
no person should do the same thing in training, we can complete similar training
but it must be specific to the individual, their goals and their ability.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">My own views on my training and coaching are definitely growing as I
push myself further into running. I am by no means close to being ready as a ultra
runner or running coach, I’m still very new to this area and understand that
what I wish to do in the long term is still a long way away. What I know is
that I am willing to learn, listen, evolve, adapt and grow, with this I can
continue to grow and hopefully assist others with their growth as well.<o:p></o:p></span></span></div>
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<div class="MsoNormal">
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Laursen, P.B. 2010. Training for intense exercise
performance: High-intensity or high-volume training? <i>Scandinavian Journal of
Medicine and Science in Sports, 20</i> (Suppl. 2), 1-10.<o:p></o:p></span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://www.ultra168.com/">www.ultra168.com</a></span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">home.trainingpeaks.com</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Coaches of Influences</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Brendan Davies - UP Coaching, <a href="http://www.upcoaching.com.au/">www.upcoaching.com.au</a></span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">He has mentored and coached me since December 2012. I have learnt so much from him and value his input and feedback on both my running and coaching.</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Andy DuBois - Mile 27, <a href="http://www.mile27.com.au/">www.mile27.com.au</a></span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">I have had limited interaction with Andy but I value everything he has to offer.</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Hanny Allston - Find Your Feet, <a href="http://www.findyourfeet.com.au/">www.findyourfeet.com.au</a></span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Similar to Andy, Hanny offers a unique and educated approach to coaching.</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Others that have had an influence;</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Sean Williams - Sweat</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Matty Abel - DBA Project</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Charlie, Dan and Jess - Believe Bootcamps Bathurst</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">For those interested in my build data it is below, I began 17th December and finished 27 February.</span></span><br />
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7FLMG3Vy9m1KdEcvF9tRLyME7uRkJYPJW76BOvn-MQ-wd3nJXiisTyHlWii4SN2D3VjOkfQ5Nw0RqU-5xYT6hFMZhmJtNCFjxN1kP9bIWM5c5suESh525zGwYhkanPnlUfi0HuKAzHJvn/s1600/Screen+shot+2015-02-27+at+10.55.20+AM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7FLMG3Vy9m1KdEcvF9tRLyME7uRkJYPJW76BOvn-MQ-wd3nJXiisTyHlWii4SN2D3VjOkfQ5Nw0RqU-5xYT6hFMZhmJtNCFjxN1kP9bIWM5c5suESh525zGwYhkanPnlUfi0HuKAzHJvn/s1600/Screen+shot+2015-02-27+at+10.55.20+AM.png" height="316" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Quality Elevation was a focus.</td></tr>
</tbody></table>
<span lang="EN-US" style="color: #474747;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9XRciqBcWYth-1hJrlMJzxRuJga8cR2EwPz3q9tBuVZJJDPPwwcmbrMZkq__6YFOZFmSJgmNzAE9UTKnwxn5eby9TJ0odIHeuXty5zVWB1t7gOV-0YNXsxYaWU9LPLPF0b8TZuyaXZDn/s1600/Screen+shot+2015-02-27+at+10.55.08+AM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9XRciqBcWYth-1hJrlMJzxRuJga8cR2EwPz3q9tBuVZJJDPPwwcmbrMZkq__6YFOZFmSJgmNzAE9UTKnwxn5eby9TJ0odIHeuXty5zVWB1t7gOV-0YNXsxYaWU9LPLPF0b8TZuyaXZDn/s1600/Screen+shot+2015-02-27+at+10.55.08+AM.png" height="292" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">More time based than distance based training.</td></tr>
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Wes981http://www.blogger.com/profile/17625882405924357670noreply@blogger.com0tag:blogger.com,1999:blog-6083021195138183471.post-84189088090109769082015-02-15T17:51:00.000+11:002017-08-14T20:39:42.031+10:00Inov-8 X-Talon 200 Review<div class="MsoNormal" style="text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvbRxxkPjdyBIyPaueHiP_ypB4GK7_VdHFV-ovCOONG8pXP1Ot55L3-iuk2-sJ7OWSa-rll_-9oIgbPD9b938fI8YtlnRVpzi5429_LH7oNObJ4HLvScf2LbekZos6RDNRC2ToQdTwCsII/s1600/image+(4).jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvbRxxkPjdyBIyPaueHiP_ypB4GK7_VdHFV-ovCOONG8pXP1Ot55L3-iuk2-sJ7OWSa-rll_-9oIgbPD9b938fI8YtlnRVpzi5429_LH7oNObJ4HLvScf2LbekZos6RDNRC2ToQdTwCsII/s1600/image+(4).jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The view from above my favourite trails in the Blue Mountains<br />
at Wentworth Falls </td></tr>
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<span lang="EN-US">X-Talon 200<o:p></o:p></span></div>
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<span lang="EN-US">Upon the release of the X-Talon 200, I was interested, they seemed
the perfect fit for my Skyrunning and trail running plans in 2015.<o:p></o:p></span></div>
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<span lang="EN-US">Grip like a X-Talon 190, light like a X-Talon 190, fit like a
Trail-roc and offer the support of a X-Talon 212. <span style="mso-spacerun: yes;"> </span>All the more reason to be interested, actually
excited, excitement on that was on par with when my first ever pair of X-Talon
190 were in the mail.<o:p></o:p></span></div>
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<span lang="EN-US">For me I run in Inov-8 for one reason, they work for me. <span style="mso-spacerun: yes;"> </span>They serve a purpose and I can choose a pair
that’ll suit every run I do, on road and trail. <span style="mso-spacerun: yes;"> </span>I love the trail range, the grip of the
X-Talon and the comfort and durability of the Trail-roc. <span style="mso-spacerun: yes;"> </span>I have a pair for every race and training
session I do, but there was a bit of an issue when I ran my first Skyrun in
2014 down at the Buffalo Stampede.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNvBENtig2HzBQE60XdEakf4NyIzKyXGzq8ZEvzc4mndFt2QiMj98f4SWJJD8lk3PvwOAVkPcIBJ3G5KeF327dIgVI8nRvKv21RpNuHWwGXJqJFReCevPIcEh59gyEP2jAYk4xkwTu099F/s1600/image+(6).jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNvBENtig2HzBQE60XdEakf4NyIzKyXGzq8ZEvzc4mndFt2QiMj98f4SWJJD8lk3PvwOAVkPcIBJ3G5KeF327dIgVI8nRvKv21RpNuHWwGXJqJFReCevPIcEh59gyEP2jAYk4xkwTu099F/s1600/image+(6).jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My first and most recent pair of Inov-8's</td></tr>
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<span lang="EN-US">I wore the X-Talon 212, they gave me grip, support and the trail
feel needed. <span style="mso-spacerun: yes;"> </span>I was very happy with them
and I felt confident during the race but as I continued on the many long descents
my toes were getting belted somewhat. <span style="mso-spacerun: yes;"> </span>The
fit is narrow compared to the X-Talon 190 and over time and distance this
eventuated in my first ever black toe (obviously the fit of the 212 is not
right for me). While only a minor problem and not as horrific as some stories I
felt a bit worried the same was going to continue down in the Victorian Alps
when I visited for racing and training. <span style="mso-spacerun: yes;"> </span>Lucky for me at camps and in training the runs
are shorter and I could rotate my shoes to reflect the particular trail if
needed, so I was very happy to see the new model unveiled which solved this
problem for me, the X-Talon range now offers a fit for everyone.<o:p></o:p></span></div>
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<span lang="EN-US">Testing these new shoes over the past week involved a range of
trails, from my usual trails around Hassans Walls (single track, fire trail and
downhill mountain bike track), to the Winburndale Range (rocky, steep and rough
fire trail which is loose underfoot) and finally at Wentworth Falls in the
Running Wild 16km Race today (a mix of all trail types including lots of wet
areas and stairs). <span style="mso-spacerun: yes;"> </span>Lucky for me they
also experienced a range of weather from bone dry to sopping wet conditions, so
I got a look at how they performed across the board. <span style="mso-spacerun: yes;"> </span>All up I spent around 6.5hrs in them, running
45km with over 2500m of up/down.<o:p></o:p></span></div>
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwqWDPq2aCP5dr8fFs5BQ1gLckJv9C9M3ma89q1nEmF96JzixmpTIVEU0zuas-YE3jFUw-OJIpPjPIj_e3AgJ2UjHzVvSdQNjbCNPPNURvCjsSXjsetOlhNNy7oXngGV2SbJw__xO5BhP4/s1600/image+(2).jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwqWDPq2aCP5dr8fFs5BQ1gLckJv9C9M3ma89q1nEmF96JzixmpTIVEU0zuas-YE3jFUw-OJIpPjPIj_e3AgJ2UjHzVvSdQNjbCNPPNURvCjsSXjsetOlhNNy7oXngGV2SbJw__xO5BhP4/s1600/image+(2).jpeg" width="311" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Inov-8 X-Talon 200</td></tr>
</tbody></table>
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<span lang="EN-US">Grip – the aggressive tread allows super grip on everything but wet
boardwalks/wood (although I felt an increased sense of confidence on these
surfaces than in previous X-Talons I have owned). On smooth firetrail they give
good grip but get a bit nobbily underfoot, they aren’t really suited to easy fire
trail, unless of course it is wet or sandy then they are pretty good as they lose
the nobbily feel as they grip into the trail surface. On single track, rock,
steep ups and steep downs they are in a league of their own, I have so much
confidence in every step and was able to change direction easily and without
slowing down or breaking stride.<o:p></o:p></span></div>
</div>
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<br /></div>
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<span lang="EN-US">Fit – the new wider fit of the X-Talon 200 is perfect, it is similar
to that of a Trail-roc. My toes weren’t stuffed or smashed when descending the
steep trails at Winburndale and they allowed my toes to spread on every step.
They are a true size for me and I found the fit excellent.<o:p></o:p></span></div>
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIFWl1AhHb98Mn-3wnFmpSpJcSZ_6jaqtm136QGYzzePSzixAKVuF1MXuXjuBr-wMrMX7s16fXQu22gO6A21-Uas6rpBAX-ZKz9_FZaE-kz9dx6wdHeYIrjvFQb7LUpwztvjyNvCyxHuI/s1600/image+(5).jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIFWl1AhHb98Mn-3wnFmpSpJcSZ_6jaqtm136QGYzzePSzixAKVuF1MXuXjuBr-wMrMX7s16fXQu22gO6A21-Uas6rpBAX-ZKz9_FZaE-kz9dx6wdHeYIrjvFQb7LUpwztvjyNvCyxHuI/s1600/image+(5).jpeg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rarely do I pause in a race today <span style="font-size: 12.8000001907349px;">I</span><br />
<span style="font-size: 12.8000001907349px;">did to take this view in.</span></td></tr>
</tbody></table>
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<span lang="EN-US">Trail Feel – I had a good feel for the trail under foot and was
always getting the feedback needed from my foot but at no point did I get
discomfort or pain from a sharp rock. The weight allows good running form and
the tread and foot bed gives the minimal feel I love from Inov-8. <span style="mso-spacerun: yes;"> </span>All this along with a good amount of
protection (including the new rubber toe guard) underneath gives more
confidence on the trail.<o:p></o:p></span></div>
</div>
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<br /></div>
</div>
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<span lang="EN-US">New Features – the rubber toe box is awesome. <span style="mso-spacerun: yes;"> </span>I hit my foot a few times, it didn’t hurt and
the rubber material almost bounced away from the rock/tree (a bit like a dodge
em’ car) allowing my foot to go over the trip hazard and not stumble or fall. <span style="mso-spacerun: yes;"> </span>I was a little concerned that with the new toe
box they wouldn’t drain as well but after several creek crossings and many
puddles, they drain very well indeed. <span style="mso-spacerun: yes;"> </span>This
along with the combination of the best features from other shoes in the Inov-8
trail range gives this new shoe a position on the trails of it’s own.<o:p></o:p></span></div>
</div>
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<br /></div>
</div>
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<div style="text-align: justify;">
<span lang="EN-US">While I wouldn’t go for the X-Talon 200 on runs with mainly fire trail
(Trail-rocs are the perfect fire trail shoe) they will be my choice in any
mountain race, Sky Races such as Buffalo, for the Glow Worm Marathon, Sydney
Trail Series and anything that is wet or technical. <span style="mso-spacerun: yes;"> </span>In both training and racing this will be my go
to shoe, they are light, comfortable, durable, functional for my running and
they look pretty good as well.<o:p></o:p></span></div>
</div>
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<br /></div>
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<div style="text-align: justify;">
<span lang="EN-US">A big thanks to <a href="http://www.inov-8.com/">Inov-8</a> and <a href="http://barefootinc.com.au/">Barefootinc</a> </span><span style="text-align: center;">for giving me the opportunity
to test the new X-Talon 200 out, it just gets better and better…</span></div>
</div>
<br />
Photo Credit<br />
<br />
RunningWild NSW<br />
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<span lang="EN-US">Skyrunning
Evolves in Australia<o:p></o:p></span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTtUnRQaGxhlj6ZKMjmh-Powf3vK3O1B4o2QQnoT-ThSRo3CfwMvYNMpSP37jX7xt5BN1gdwW4h0RqaHfFWd6bHtk2cCy_sTaTdw6oO0O4zuaCofNjd5q7BUWTumO-baAcfSOKC2gIG_u9/s1600/10926459_10153110277067400_8982206538770462128_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTtUnRQaGxhlj6ZKMjmh-Powf3vK3O1B4o2QQnoT-ThSRo3CfwMvYNMpSP37jX7xt5BN1gdwW4h0RqaHfFWd6bHtk2cCy_sTaTdw6oO0O4zuaCofNjd5q7BUWTumO-baAcfSOKC2gIG_u9/s1600/10926459_10153110277067400_8982206538770462128_n.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">The "mildly intimidating" Clearpsot from Mystic<br />
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<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Mystic towards Mt Buffalo with<br />
Clearspot<span style="font-size: 12.8000001907349px;"> climb in the </span><span style="font-size: 12.8000001907349px;">immediate view </span><br />
<span style="font-size: 12.8000001907349px;">- </span><span style="font-size: 12.8000001907349px;">the first glimpse of whats ahead.</span><br />
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<span lang="EN-US">Having arrived home from a training weekend in the Victorian high
country based out of, my view of Skyrunning has definitely gotten a whole lot
fonder. I was able to get out on the trails included in all 3 events at the Buffalo
Stampede in 2015 covering around 90km in 12hrs with over 4200m of up and 4200m
of down. Summiting Mt Buffalo, Mt Porepunkah, Mystic and Clearspot, as well as
running both the Canyon and Cherry Walks and a quick spin on the rail trail to
Porepunkah throw in the keep things moving towards the big goals for 2015.<o:p></o:p></span></div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1OHE0TBzV66fvlVSWclBTH3qJsnvpmzzYgMgrNirhG3A8zhx1Dv34Mzf69rPc4YYjqFh_OyFcIfCqRWsoMQhiQu3FEOQyltgTud-wov52qiQBRm1gyagN8cqUBt3zOegf6SVD_yV6NWaZ/s1600/10922883_10152882719443891_1165018625_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1OHE0TBzV66fvlVSWclBTH3qJsnvpmzzYgMgrNirhG3A8zhx1Dv34Mzf69rPc4YYjqFh_OyFcIfCqRWsoMQhiQu3FEOQyltgTud-wov52qiQBRm1gyagN8cqUBt3zOegf6SVD_yV6NWaZ/s1600/10922883_10152882719443891_1165018625_o.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;"><div style="text-align: center;">
Descending off Clearpsot looking out </div>
<div style="text-align: center;">
to the valley and Bright below</div>
<div>
<br /></div>
</td></tr>
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<span lang="EN-US">The Buffalo Stampede in 2014 for everyone involved was like nothing
seen before in Australia. Although I have only been running for a couple of
short years the race left an impression on the trail running community for its
great atmosphere, beautifully brutal trails, ringing cowbells and breathtaking
location. It was the first official Skyrace held down under and in many ways
the catalyst for the newly announced ANZ Skyrunning Series covering 8 events
across 10 months in Australia and New Zealand. The Buffalo Stampede in 2015 is
the Oceania Championships and as such will be a massive racing weekend with
runners of all levels converging on Bright to ply their trade on one of the 3
courses on offer.<o:p></o:p></span></div>
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<br /></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQyC6LMi6IbOfQscHA0b7g7A9yo_ntWgPmwbkCHLdTFpMkau92fd_L5HHld8Ts9PP_mSI1U0FlAgbntqIfQmOiyTKc0BEZQco1ZQ5CpSo0CfURM_XvUPgLqud0tbXuviGj6KGL3_eDCoLs/s1600/10898225_1608795072675532_8292372046567683122_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQyC6LMi6IbOfQscHA0b7g7A9yo_ntWgPmwbkCHLdTFpMkau92fd_L5HHld8Ts9PP_mSI1U0FlAgbntqIfQmOiyTKc0BEZQco1ZQ5CpSo0CfURM_XvUPgLqud0tbXuviGj6KGL3_eDCoLs/s1600/10898225_1608795072675532_8292372046567683122_n.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">A wet and slippery Mackey's Corner<br />
<div>
<br /></div>
</td></tr>
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<span lang="EN-US">First off the Ultra and Marathon; these races were a challenge for
all in last years event. They tested the front to the back of pack runners with
such a varied and testing course for all to complete. My advice for this year,
the course is no easier than last, you still have massive climbs, long draining
descents and either 42 or 75km to cover so they both will require dedicated
preparation if you wish to finish.<o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXByP6Xk_gXoYYiIhsJQMKy49APv5LreE0HpPF55C1JEmGfZ7ThBJ7jvH9h1W1flqx3uzJBcpeMnu7g7eT650UGhlW600_XFiojOK7I_xwVSdH3ZBfrJrpDmx1HegHJU9kepnLGnd850B/s1600/10897774_1608419979379708_6858906652752043429_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXByP6Xk_gXoYYiIhsJQMKy49APv5LreE0HpPF55C1JEmGfZ7ThBJ7jvH9h1W1flqx3uzJBcpeMnu7g7eT650UGhlW600_XFiojOK7I_xwVSdH3ZBfrJrpDmx1HegHJU9kepnLGnd850B/s1600/10897774_1608419979379708_6858906652752043429_n.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">One of the steep gradual climbs up<br />
Mt Porepunkah<br />
<div>
<br /></div>
</td></tr>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The changes to the course are small with the ascent up Mystic at the
beginning of each event slightly different this time around. The trail follows
the creek to base of the White Star Firetrail and this 3km flat section of
single track gives you a glimpse of the first hill that still has over 500m to
climb but this time in just 2km. The climb weaves in and out of the firetrail
on the downhill track and there are no breaks until you hit the launch pad, it
took me 40min 12sec to run from Howitt Park to the top and I was pushing the
climb so it’s a real lung busting start again in 2015. Other wise from that
point it is the same as 2014.<o:p></o:p></span></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_cuN97zguJDtODPUDpkhdHSHAYnRckSi8JAYOyWeaunz8-7NUhcCDebA_JdV3cFZQj__6_hNRk0-QCCBDk0y0hXVczby22hErAN9l9OUn_WCGrEfFBXQiKSQzP5hTvymif6jMXulsYP5/s1600/10906216_10153106814432400_1785968306624018291_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_cuN97zguJDtODPUDpkhdHSHAYnRckSi8JAYOyWeaunz8-7NUhcCDebA_JdV3cFZQj__6_hNRk0-QCCBDk0y0hXVczby22hErAN9l9OUn_WCGrEfFBXQiKSQzP5hTvymif6jMXulsYP5/s1600/10906216_10153106814432400_1785968306624018291_n.jpg" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">More climbing up and up Mt Porepunkah<br />
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<span lang="EN-US">The 26er Skyrace; a new event and the shortest option on offer and
to be run on a completely different series of trails than the other races. On
Friday we drove to the summit of Mt Porepunkah to put out some water and mark
the major junctions and it was then that I realised this was going to be a
tough run. At the summit you get an amazing panorama of the highest points in
Victoria, it is truly stunning up there.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_6U7xYICs_1n-DxUWdb9FFdXux15lkF9TOu2ANFm3b0sZEs4fusZwKlY0lArHrQyntgtD3k7oLh1O17Mdxda0-lZvJ4SuUotD_kBZpRiBjPsBYQhPjNV3mt-FGaoqrnTWAtd6D44jX1wj/s1600/10935270_10152882721263891_1243286825_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_6U7xYICs_1n-DxUWdb9FFdXux15lkF9TOu2ANFm3b0sZEs4fusZwKlY0lArHrQyntgtD3k7oLh1O17Mdxda0-lZvJ4SuUotD_kBZpRiBjPsBYQhPjNV3mt-FGaoqrnTWAtd6D44jX1wj/s1600/10935270_10152882721263891_1243286825_o.jpg" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;">Hiking up Clearspot<br />
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<span lang="EN-US">As for the course it covered 27km and gained 1700m with mainly
firebreaks being used as the trails offering a less technical course in terms
of trails but one that was still very enjoyable. The climb to Mt Porepunkah
takes just a touch over 10km and gains over 1000m, it is long and on-going
offering a few sections for a break but some very steep and demanding sections
too, with the last 3km of the climb becoming extremely challenging, peaking at
48% and including a false summit at around 8.5km. I think anyone running this
race will need to ready for at least a good hour on the way up to the summit
and for most it will be much more. After going to the trig point you get a nice
4km of steady downhill where the k’s seemed to tick past quickly after the long
climb.<o:p></o:p></span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHuRuFIXt6vHHMnK0Uf1Pf2TvQmzxo203VJ9gz6CpHAcMHiKsg1OS2qwgrWX8RJKv7YReUes0VpkUQnmrkbZWs2kSvZ5jDviKEqMbpu44k8gPHYnOocoEq1cUQuC3qYfglCUIK10c1qmg/s1600/10923616_10153106814272400_6292332832210558297_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHuRuFIXt6vHHMnK0Uf1Pf2TvQmzxo203VJ9gz6CpHAcMHiKsg1OS2qwgrWX8RJKv7YReUes0VpkUQnmrkbZWs2kSvZ5jDviKEqMbpu44k8gPHYnOocoEq1cUQuC3qYfglCUIK10c1qmg/s1600/10923616_10153106814272400_6292332832210558297_n.jpg" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">One of the more runnable sections of<br />
Quinn's Gap Track<br />
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<span lang="EN-US">From the 5 ways junction you follow the Tawoonga Gap Track and cover
around 5km with another 400m of gain. This track will require a great deal of
focus and strength and while it is definitely not as steep or long when it
comes to climbing it does pack some real punch on the ups. I must admit when I
reached the Quinn’s Gap Track turn I was relieved to set off on what I thought
was to be a downhill finish.<o:p></o:p></span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuH9LCWG-UWEQQtZvs22vNJfMIpV9sKcXW0F_IT1itcfeZDEC8b8cepirXmVOQRJo45pDAincERh3ShfrytRRDNxzFoUDT7NI79HCtBD8AL_kRdg6JAjCoUBjlIlBQY9y5IRiZJwyPPmKo/s1600/10401882_10153106813832400_3791203002695036036_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuH9LCWG-UWEQQtZvs22vNJfMIpV9sKcXW0F_IT1itcfeZDEC8b8cepirXmVOQRJo45pDAincERh3ShfrytRRDNxzFoUDT7NI79HCtBD8AL_kRdg6JAjCoUBjlIlBQY9y5IRiZJwyPPmKo/s1600/10401882_10153106813832400_3791203002695036036_n.jpg" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Slippery slide into the finish off Apex</td></tr>
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<span lang="EN-US">The Quinn’s Gap Track on the profile appears to be a downhill run
and it is in a sense with around 1000m of descent in 8km but with the several
short but quite sharp rises thrown in along the way it makes for tough running.
The downhill sections are varied between runnable faster areas to sheer quad
busting pinches and if your legs are shot at this point it will be a long
shuffle into Bright.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">When you reach the top of the Apex Lookout looking over Bright, you
are roughly 1.5km from the finish and in that short distance you will further
descend around 250m on a very technical and rough single track coming out onto
the last and flattest section back to the finish. I’m sure all runners will
feel the same satisfaction as they make this point of the race and for most
that feeling will also be paired with the fact they will have finished their
first Skyrace, a great personal achievement in running.<o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRunjuRQsVkYJAErvHidcbTgpee1pBa-gDuTRUbuktUDTIj-a3lxBWMSK0pc2SJH702Kxqwk2aCJs_XLCdqLVvleZzFvd-IuUrUaEVQo6L_aPWuggEBNG9JJBNrptLvK8k_GNsFWcfV5r/s1600/B7SxaVwCIAAciWd.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRunjuRQsVkYJAErvHidcbTgpee1pBa-gDuTRUbuktUDTIj-a3lxBWMSK0pc2SJH702Kxqwk2aCJs_XLCdqLVvleZzFvd-IuUrUaEVQo6L_aPWuggEBNG9JJBNrptLvK8k_GNsFWcfV5r/s1600/B7SxaVwCIAAciWd.jpg" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Micks Track to Clearpsot Climb</td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNyPwm8BH77KiO4lddVllz53uQoHbh4bbu_e48uIu2r3UIhBvw6uAatuxb8pObeWrx5FGHah6gA71M866HX0DXncf0FfW4norfRDhfPnFe6RdjrteljQf2gJleHtSdWEyL-Uxv40N37k7M/s1600/10936395_10152883405588891_1464499426_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNyPwm8BH77KiO4lddVllz53uQoHbh4bbu_e48uIu2r3UIhBvw6uAatuxb8pObeWrx5FGHah6gA71M866HX0DXncf0FfW4norfRDhfPnFe6RdjrteljQf2gJleHtSdWEyL-Uxv40N37k7M/s1600/10936395_10152883405588891_1464499426_o.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Mt Buffalo<br />
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<span lang="EN-US">Skyrunning is not easy, it often takes in the most challenging of
trails and offers the runner the unique opportunity to test themselves against
both the course and their own physical and mental ability. The range of races
on offer at the Buffalo Stampede gives everyone the opportunity to put
themselves to the Skyrunning test, whether it be for as little as 3hrs or as
long as 15hrs, each of the races are going to be amazing for all involved.<o:p></o:p></span></div>
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<span lang="EN-US"></span><br />
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<span lang="EN-US"></span><br />
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<span lang="EN-US"></span><br />
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<span lang="EN-US"></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">“It’s where the earth meets the sky” Marino Giacometti, Skyrunning
Founder<o:p></o:p></span></div>
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<span lang="EN-US"></span><br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC-QX0gF1o56uUq7u-GEIxaQ-TvlA1_ryPwVxL43czyDHtl2AX-eqTBAfQ1gO87G6DURPUr8Nz9S9qVX_0vK1X6T7Y-jXrKsSDyCuxnPiFa9Sr6j2Zg2Z8W6wy9WkpzWo3II20l16fAFdN/s1600/10935489_10152882719883891_2085625209_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC-QX0gF1o56uUq7u-GEIxaQ-TvlA1_ryPwVxL43czyDHtl2AX-eqTBAfQ1gO87G6DURPUr8Nz9S9qVX_0vK1X6T7Y-jXrKsSDyCuxnPiFa9Sr6j2Zg2Z8W6wy9WkpzWo3II20l16fAFdN/s1600/10935489_10152882719883891_2085625209_o.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Clearspot taking in My Porepunkah<br />
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Photo Credits<br />
<br />
Marcus Warner<br />
<br />
Wes Gibson<br />
<br />
Kel Gibson<br />
<br />
Mel Parry</div>
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