Sri Chinmoy Canberra Centenary 100km Trail Run
5.40pm on Saturday 21st September 2013 I crossed the line after running 100km in the Sri Chinmoy Canberra Centenary 100km Trail Run. That moment is one I will always remember and take with me into the future. In 11 hours 39 minutes and 42 seconds I experienced highs, lows and personal battles that I had not previously experienced in any way whilst competing in any sport. Ultimately while my performance fell away at stages I walked away satisfied and proud of my first ever 100km race.
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| Gear Check. |
Rewind! - Kellie and I arrived in Canberra armed with a GPS and the
race directors briefing notes where we started our recon of the checkpoints in
preparation for the following day. It
became apparent at this point that the summits were going to be relentless throughout
the 100km as the mountains dwarfed their surrounds. From here we made our way to Kellie’s cousin
Mat and his wife Claire’s house who kindly hosted us for the weekend. I then went over to the registration dinner
in Dickson and the reality of what was ahead of me was really starting to sink
in. That night I began to show the usual
nervous behaviour but managed to get a good 6 hours sleep.
When we arrived at Lake Burleigh Griffin I checked in and readied
myself for the start at 6am. Some last
minute chatter with other runners, novelty photos and embrace with Kel was
followed by race briefing and a low key start.
We were off on my first 100km journey!
Start to CP1 (23.7km)
The first leg was largely uneventful. I began running with Paul Cuthbert, which was
great because he knew where he was going and I didn’t. We were shortly after joined by Tom and Damo
at the base of Red Hill, the first of the 3 climbs within that stage. Throughout we exchanged positions and I ran
very conservatively to my plan. As we
approached Mt Taylor I was climbing strongly and feeling good. On the decent towards CP1 I again ran
carefully on the steep fire trail saving my legs for the last 30km. I arrived
at CP1 in the lead group and met Kel for a very fast bottle changeover and off
I went.
CP1-CP2 (30.4km)
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| Paul and I approaching Parliament House about 2km in. |
At the start of this leg, Paul, Tom and I had put some time into
Damo and we were running quite well up to the next climb Mt Arawang. We all climbed together, however, on the
descent Tom managed to gain a small lead.
During the next 10km we ran toward Mt Stromlo within close proximity of
each other. It was about this point that
I had a brief moment where I dropped my pace and Paul and Tom managed to get
away from me. I ran into Stromlo park up
Mt Stromlo to the Observatory feeling good.
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| Shortly after CP1. |
At this point my watch showed 50km
which I had covered in 4 hours 42 minutes.
It was from this moment I began to struggle to run, it was as though my
brain had lost connection with my legs.
I wasn’t overly sore or hurting but unable to manage to run and was
reduced to walk on parts of the trail that I felt were runnable. The 3km into the Arboretum were slow and
painful, when I reached CP2 I felt very much as though I may not be able to
finish the race. The time at CP2 was
much longer and I used the moment to try and compose my thoughts which were
becoming more and more negative. Kellie
was concerned but we decided that I should push on taking it easy and walking
where I needed to.
CP2-CP3 (23.5km)
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| Approaching CP2 - Bad times ahead! |
Walking was what I did, about 9km in fact, taking approximately
1 hour 50 mins to get to the summit of Black Mountain. During that time I had been in conversation
with Kel on the phone and I was having some serious self doubts about whether I
would continue from the next aid station at Black Mountain where Kel was to
meet me. I had expected to have bad times,
what I did not expect was that they would last the best part of 2 hours, in
which I only covered around 12km. I was
really struggling to run and walking quite aimlessly when Dave and Andrew came
past, they slowed down to see how I was doing. I decided to run with them in an
effort to get started again, this lasted about 600m. As they ran away they yelled at me “make it to
Dickson” the next checkpoint.
As I
climbed Black Mountain I had given up, I called Kel to tell her that I would be
withdrawing at the next aid station and I let Phil Essam who was marshaling know
that I was withdrawing and he contacted the Race Director to advise of my
withdrawal. I then casually walked along
the beautiful single track that meandered around the mountain towards the next
aid station. It was here I met Kel and
the battle began! The next 45 minutes
involved lots of stubbornness, self doubt, positive reinforcement and discussion
about the decision I had made.
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One of the many phone calls to Kel
I was mentally broken. |
At that
point I had been doing the numbers and knew that it would take me another 7
hours at that pace. I seriously doubted
that I could get running again. During
this time Kel was joined by Sean and Mel and another runner’s wife Rebekah and as
a team they began to try and get me back in the race. Kellie had been talking to me for about 20
minutes about how she felt I would regret withdrawing and knew that I could go
on. Rebekah came over and assisted
Kellie at this point and they both said physically I could continue and that I
just needed to get over the mental barrier.
They went and got their cars which were full of supplies shortly after
Sean and Mel turned up. It was at this
point when Sean said that if I was to withdraw from this race that in my next
100km race when the bad times began they would be even harder to overcome. This advice combined with Kellie’s belief in
my physical ability and her understanding of me as a person began to eliminate
the dark thoughts that clouded my mind at the top of Black Mountain. It was also around this point that I went to
undo my shoelaces, but I stopped and within 5 minutes was kitted back up, had
re-entered to race, had my legs rubbed down with Voltaren and was asked by
Kellie to give her 5km to the next drink station. I replied if I am going to start running
again you might as well meet me at Dickson which was about another 14km
on.
I gave Kel who now had a huge smile
on her face a kiss, then stepped out and nearly got run over by a car almost
giving her and Rebekah a heart attack!
As I made my way off Black Mountain I was running freely and felt great,
I started overtaking other runners and by the next aid station I was moving
freely again. From that point my mental
state was reflective of all the positive things that my crew had said and done
at the top of that Bloody mountain! The
plan began to be followed again, running the flats, hiking the steep ups and
running the downhills, holding consistent and steady splits across to
Checkpoint 3.
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| CP3 a much better stop. |
CP3 – Finish (23.5km)
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| Approaching CP3, feeling good. |
I approached this checkpoint, tired, but no more tired than I had
expected, it was my mind that had returned.
At that aid station it was business as usual, Kel had my things together
and we briefly chatted. Kel, Sean and
Mel encouraged me to keep it up. I
started on the approach to Mt Madjura and Mt Ainsley knowing that I had run
about 10km of the same trail earlier in the year. I was running the way I had planned and upon
reaching the base of Mt Madjura I began hiking purposefully, passing many but
only being overtaken by a few of the relay runners. At the top of Mt Madjura, the highest point
of the day, I knew I would finish and was confident that I would do so
strongly. I ran the descents well and
was rattling off the km’s overtaking tiring runners who were reduced to the
same state that I had been in 30km earlier.
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On my way down
to the finish. |
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Summitting the last
Mountain after 95km. |
At the base of Mt Ainsley I knew that after 1 more climb it would be a
downhill run to the finish. On the climb
up Mt Ainsley I was able to run significant parts of the steep ascent, giving
big bursts followed by shorter walking breaks in the last 700m before the
summit. At the summit I was greeted by
an excited and massively supportive crew who I challenged to a race to the
finish. This race was briefly disrupted
by the idiot who had removed the course markings, causing me to take the wrong
trail for 150m or so. On the steep and
stair filled downhill off the last mountain, I was running as though I had
stolen something! The majority of the
course markings had been removed which would prove to be very difficult for the
runners coming through at night. It is
disappointing that people feel that they need to interfere for no apparent
reason. As this descent was quite steep,
I was being very careful, however as it flattened out towards the War Memorial
I began to run quicker enjoying the soft grass underfoot that led towards Lake
Burleigh Griffin.
During this time I
reflected on what had occurred and was satisfied that whilst I had had a bad
period in the middle of the race, I had mostly run according to plan and was
about to achieve my goal of completing a 100km run. When I got onto the path that led towards the
finish I noticed 2 runners in front of me, the competitor inside me urged me to
pass them, I did so completing that last 5km in 25 minutes. As I turned up the steep bank, yes, an uphill
finish! I noticed I wasn’t the only one bolting towards the finish as it turns
out Kellie and I had a tie in our race from Mt Ainsley to the finish, she
unfortunately had to park about 1km from the finish line and bolt whilst
carrying all my gear to the end.
Nonetheless she made it to the end and so did I, that moment where I
hugged Kellie is one I will remember for the rest of my life. While I was immensely relieved to cross the
finish I was also indebted to those I had shared that moment with.
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| A great moment! |
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With my wife and
best bud - Kel |
If it wasn’t for Kellie who has always
supported me and was my rock on the day, Sean and Mel of MountainSports who
have been supporting me sincerely since the start of the year and our new
friend Rebekah Markey I still would have been on top of Black Mountain all
dressed up with nowhere to run.
I had finished 100km in 11 hours 39 minutes coming in
8th male home.
In 100km I had experienced a lot but in the short time since the
race I have also realised a lot. I know
I have a long way to go, my mind can be both strong and weak (of which is my
choice), that running 100km is hard but rewarding, that ‘racing’ 100km will be
even harder, that I have an amazing wife who will support me no matter how
crazy my idea seems to be, that I have gained true friends in Sean and Mel and
that with people like Rebekah in trail running, it will continue to be the best
sport I have been involved in.
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| A relieved finisher! |
I would like to thank Hammer Nutrition for providing me with the
opportunity to run my first 100km race.
Hammer Nutrition are very supportive of trail running and very generous
when it comes to supporting both runners and events alike. I would love to have the opportunity to work
with Hammer again and will continue to use their products as long as I keep on
running. With this in mind my focus now
turns to my recovery and preparation for the Kanangra 50km Trail Ultra on the
19th October. This event was
my first ever Ultra in 2012 and has been my main motivation throughout
2013. And after Saturday I will be using
my newly acquired experience to ensure that I perform well there. My goal is sub 4 hours for the 50km, a big
ask but a question I am willing to ask of myself.
Gear - Inov8 Trailroc 245, Garmin 110 and 610, Hammer Race Ready Singlet and Shorts, Hammer Headsweats Visor, Nathan 4 Bottle Belt and Dual SpiBelt.
Nutrition - Hammer Perpetuem Caffe Latte 6 to 7 Scoops, 3 Espresso Gels, 2 Montana Huckle Berry Gels, 1/2 a scoop of Heed at each CP and loads of Endurolytes. I also had some pasta and Coke when I was at the Black Mountain Aid Station. I have had plenty of Recoverite in the days since.
The organisors of the event should be proud of their efforts, it was well marked, the aid stations stocked and manned well and the support on the course very uplifting, making it an enjoyed and fun day.
A special mention must go to my coach and friend, Brendan Davies, who has been a major part in getting me to where I am today.
